5 Mind-blowing Health Benefits Of Playing Mobile Games
Playing video games is well known to provide certain health benefits—from reducing depression, to relieving stress and even creating a...
BENEFITS OF TREE POSE (VRIKSHASANA)
Vrikshasana replicates the graceful, steady stance of a tree. Unlike most yoga poses, this pose requires keeping our eyes open...
How to Get Rid of Blackheads
Blackhead Treatment If you get blackheads -- a type of acne that happens when dead skin cells and oil clog your pores -- you...
Tips to Keep Your Vegetarian Child Healthy
Are you raising a vegetarian grade schooler or teen? Are you worried they may not be getting all the necessary...
Functional Foods
Magazine articles and news reports tout the benefits of "functional foods," which they claim can do everything, from reducing cholesterol...
The Royal Diet: A Snapshot Of Kate Middleton’s Daily Meals
Kate Middleton is undeniably one of the most-watched women in the world. With cameras pointed at her almost 24/7, the...
IFBB Pro Romane Lanceford Contest Winning Diet
IFBB Pro, men’s physique champion, sponsored athlete, fitness model and a personal trainer, Romane Lanceford shares the diet that fuels...
Are Exercise Bikes a Good Option for Trying to Lose Weight?
Exercise bikes are popular cardio equipment because both beginners and regular exercisers alike can use them. If you want to...
Want to Get Ripped? Eat 3 Whole Eggs After Your Workout
This just might be the key to serious muscle growth. What you eat after you lift can be just as...
4 Approaches to Fitness and Rest Times That Are Foolproof
When we look at a workout, we see sets and reps. Something often overlooked is how much rest between each...
