Tips to Keep Your Vegetarian Child Healthy
Are you raising a vegetarian grade schooler or teen? Are you worried they may not be getting all the necessary...
Functional Foods
Magazine articles and news reports tout the benefits of "functional foods," which they claim can do everything, from reducing cholesterol...
The Royal Diet: A Snapshot Of Kate Middleton’s Daily Meals
Kate Middleton is undeniably one of the most-watched women in the world. With cameras pointed at her almost 24/7, the...
IFBB Pro Romane Lanceford Contest Winning Diet
IFBB Pro, men’s physique champion, sponsored athlete, fitness model and a personal trainer, Romane Lanceford shares the diet that fuels...
Are Exercise Bikes a Good Option for Trying to Lose Weight?
Exercise bikes are popular cardio equipment because both beginners and regular exercisers alike can use them. If you want to...
Want to Get Ripped? Eat 3 Whole Eggs After Your Workout
This just might be the key to serious muscle growth. What you eat after you lift can be just as...
4 Approaches to Fitness and Rest Times That Are Foolproof
When we look at a workout, we see sets and reps. Something often overlooked is how much rest between each...
Baking Soda vs Baking Powder
Every day I get at least one query about ‘whether I can interchange baking soda and baking powder’ Or ‘can...
Carbohydrates and the glycaemic index
Foods and drinks provide our body with energy in the form of carbohydrates, fat, protein and alcohol. Carbohydrates are the...
What Is Heart Rate Training? An Introduction
Heart rate training (HRT) is a very useful and underused tool in working out. Using your heart as a guide...
