Pre-Wedding Diet Plan for Every Bride-to-Be
The wedding bells are ringing! You have found your soulmate, and you can’t wait for the D-day to arrive. You...
What does vitamin K2 do?
Thought to boost heart health, build strong bones and reduce cancer risk, too, here's how to get enough vitamin K2...
What to know about mustard oil ?
Mustard oil comes from the seeds of mustard plants. It is rich in monounsaturated fatty acids, which appear to reduce...
Pumpkin seeds: Benefits and easy ways to include them in your diet
The small oval-shaped pumpkin seeds also referred to as pepitas are a powerhouse of nutrients. Rich in magnesium, iron and...
How To Boost Stamina Naturally Post Lockdown Expert Reveals 5 Easy Ways
As we are slowly getting out of our homes, starting to go to office, we find that the stamina to...
We know why you don’t lose weight, but you can change that!
There are many factors behind the failure to lose weight and believe me; it’s not always just junk food or lack of exercise. Learn what can...
Soybean oil linked to genetic changes in brain, claims study
Researchers discovered roughly 100 other genes also affected by the soybean oil diet Consuming soybean oil may not only lead...
Here is why you should eat raisins everyday!
Raisins, also known as Kishmish and are made by drying out different types of grapes, either in the sun or...
20 Worst and Best Food When Trying to Build Muscles
We are what we eat. And if you’re trying to lose fat and build muscles, this is very much true....
Raw Milk For Beauty: 5 Benefits And Uses Of Raw Milk For Skin And Hair
For flawless skin and luscious locks, there is nothing better than this age-old favourite. Let raw milk do its wonder...
