What are the best foods to fight aging?
Eat well for a long and healthy life – that’s a mantra that we’re all familiar with, but what are...
The 100 Healthiest Foods on the Planet
Discover the foods with the most protein, healthiest fats and most vitamins ever. The next time you drop by the...
Yoga Asanas to Boost Immunity: 10 Yoga Poses for Better Immunity
Taking proper care of your health has never been more important. With a deadly pandemic raging across the world, the...
10 Reasons to Add Amla (Gooseberry) in Your Daily Life
You must have heard this phrase before “Bitter is better”. Isn’t this what we have heard our grandparents say? Eat...
Potatoes can boost your exercise performance: Study
01. Potatoes can boost your exercise performance: Study Potatoes have always had a bad reputation. Most of us consider them...
Beetroot juice for post-workout recovery drink
01. Try beetroot juice post-workout session Most gym-goers stress about the kind of food they should eat before and after...
The Effects of Inadequate Sleep and Poor Sleep Quality in Athletes
Athletes are always looking for ways to improve performance and take goals to the next level. Efforts for doing just...
The Health Benefits of Natural Light
Natural light actually provides measurable health benefits It’s a photographer’s best friend, a selling point for homes, and a major...
12 Poses of Surya Namaskar and Its Health Benefits
Sun or Surya plays a vital role in our lives. No life is possible on the earth without the Sun....
How many prunes do you need to eat to start building bone?
Six is officially the new magic number when it comes to how many prunes a day provide bone-building benefit. The recently...
