8 Compelling Benefits of High Intensity Interval Training(HIIT)
HIIT training stands for High Intensity Interval Training. Essentially, it is any workout that alternates betweeen intense bursts of exercise...
16 Tips to Triple Your Workout Effectiveness
You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just...
How much sex is normal in a marriage Life?
Men and women have been made to feel bad about low libido or conversely, guilty that their high libido is putting pressure on their...
10 Tips for Preventing Acne
1. Keep your face clean. Whether or not you have acne, it's important to wash your face twice daily to remove impurities,...
How Sex Drive Changes Through the Years
What Is Sex Drive? It seems like a simple question, but scientists still can’t agree on exactly what makes up...
Beauty Benefits of Turmeric: Here’s How This Kitchen Ingredient Can Enhance Your Look
Read on to know 5 skincare benefits of turmeric. Skincare Benefit of Turmeric Turmeric is a magical ingredient when it...
Ensuring Bone Health for Men
Strong bones are just as important for men as women. Your body needs calcium, vitamin D, other important nutrients and...
Tips for Preventing Constipation
When it comes to bowel movements, each of us is different. Having a bowel movement three times a week may...
Which is better: body part split vs. Full-body workout?
Let’s start at the beginning. The terms body part split or full body workout are referring to different styles of...
Yoga Poses to Prevent Back Pain by Improving Flexibility
Back pain is experienced by millions of people around the world, causing discomfort, increased disability, psychological symptoms, and reduced quality of...
