Is It Safe to Work Out on an Empty Stomach?
Should you work out on an empty stomach? That depends. It’s often recommended that you work out first thing in...
10 Foods for Building Strong Bones and Muscles
Eating right is about more than managing your weight. You’ve got to take in the right balance of nutrients, vitamins...
10 Nutritious Foods That Give You an Instant Energy Boost
Feeling sluggish or lethargic? It’s easy to resort to another cup of coffee, but why not try one of the...
Best Rep Range For Cutting | Preserve Muscle
PRESERVING MUSCLE ON A CUT SHOULD BE YOUR MAIN PRIORITY. READ ON TO DISCOVER THE BEST REP RANGE FOR CUTTING...
MEN DO NOT EAT THESE THINGS BEFORE SEX
6 Things to Skip to Avoid Embarrassment If you're an athlete, you probably plan every meal you eat. You put...
8 Amazing Health Benefits Of Carrots: From Weight-loss To Healthy Eyesight
Very soon, vegetable stores and supermarkets are going to be filled with carrots, and we are here to give you...
Not sleeping enough? Your brain might be eating itself
STORY HIGHLIGHTS Researchers recently found that not getting enough sleep consistently could cause the brain to clear a significant amount...
How Much Weight Should You Lift?
Choosing the right weight isn't random. Here's how to determine the resistance you should be using to fast-track your progress....
10 Muscle-Building Fundamentals You Need to Learn
These 10 tips can help you pack on muscle and strength. It's not easy to build muscle. Every guy knows...
What Is the Optimal Number of Reps in a Biceps Workout?
Your biceps lie along the front of your arm and help to bend your elbow and raise your arm. Strengthening...
