Free Weight and Body-weight Exercises to Get Stronger
The best exercises to get stronger are free weight, barbell, compound exercises. Free weights force you to balance the weights...
Best Teas to Settle an Upset Stomach
Tea benefits more than the common cold Drinking tea is a nice way to warm up on a cold day,...
How to Increase Your Pull Ups From 0 to 25+ Reps
If you’re after that classic V-shaped upper body, then you need to get good at pull ups – ideally being...
How to Build Bigger Chest Muscles
If you train in a big commercial gym, you’ve probably noticed Monday is National Bench Day. Everyone seems to be...
5 Minerals That Seriously Supercharge Your Workouts
1 of 7 Minerals = Magic Vitamins may be the nutritional superheroes everyone talks about, but minerals deserve an equal share of...
Breast Cancer Screening Tests: What Every Woman Should Know
Breast cancer is the leading cause of death due to cancer in Indian women. According to the National Cancer Registry...
WHAT ARE BCAAS AND THEIR BENEFITS?
These days more and more people are becoming aware of the supplement BCAA. There are many reasons why branched-chain amino...
10 Whole Foods That Are Better for Workout Recovery Than Supplements
Everything in This Article 1 of 11Whole Foods vs. Sports Drinks These days, there are tons of post-workout supplements to choose from—but...
23 Best muscle building foods
While your gym instructor may tell you that using supplements will help you in body building, experts believe otherwise. Supplements...
TOP 10 HEALTH BENEFITS OF GUAVA FRUIT
An ordinary fruit but powerhouse of nutrients. We all like this savoured it in luscious jams, scientifically known as “Psidium...
