How to find the perfect weight loss plan that works for you
01/7 Confused? This might help! We all are different and thus there is no one size fits all when we...
How Much Protein Should I Eat?
Protein is a nutrient found in many types of foods. It is vital for life. Anytime your body is growing...
6 Reasons Why Fatty Acids Are Important For You
Fat is an essential macromolecule that serves in thousands of functions within the human body. If you can name it,...
Foods You Should Eat Raw!
Sometimes it is good to turn off the stove and enjoy certain fruits and vegetables in their purest form i.e....
9 Tips for Flat Abs
How to Get Flat Abs Like the quest for the Holy Grail, many people are on a mission to improve...
A Good Sleep Can Enhance the Life Span
Experts have revealed why good quality sleep is the number one resolution you should set and why it could lead...
Follow these 8 golden rules to master a push-up
Push-up is an essential form of workout for every fitness enthusiast. Doing push-ups is a must for everyone trying to...
Diet Plan for Weight Gain
Load up your plate with these foods to gain weight Baked potatoes Rich sources of carbohydrates and complex sugars: Grilled...
Healthy Meal Plan for Weight Loss
7 Foods That Help You Shed Pounds Drink Green tea & Apple Cider Vinegar. Drink plenty of water. Avoid calories...
What is Acidity: Symptoms, Treatment and Home Remedies
We often hear people say, ‘I have acidity problems.’ But have you ever wondered what they mean by it? What...
