A Good Sleep Can Enhance the Life Span
Experts have revealed why good quality sleep is the number one resolution you should set and why it could lead...
Follow these 8 golden rules to master a push-up
Push-up is an essential form of workout for every fitness enthusiast. Doing push-ups is a must for everyone trying to...
Diet Plan for Weight Gain
Load up your plate with these foods to gain weight Baked potatoes Rich sources of carbohydrates and complex sugars: Grilled...
Healthy Meal Plan for Weight Loss
7 Foods That Help You Shed Pounds Drink Green tea & Apple Cider Vinegar. Drink plenty of water. Avoid calories...
What is Acidity: Symptoms, Treatment and Home Remedies
We often hear people say, ‘I have acidity problems.’ But have you ever wondered what they mean by it? What...
7 best foods that help for healing wounds faster
High Protein-based foods that help for healing wounds faster! Eating high protein based food can help to heal your wound very fastly, Research says that eating nutrients...
Healthy Recipe for Winters: Broccoli Soup
Winter season is full of most exotic vegetables. One such vegetable is broccoli. There are a variety of ways to...
How to Relieve Sore Muscles and Muscle Pain After Exercise
Prolonged muscle pain after a workout can be a sign of muscle injury. The Department of Physiotherapy and LIFE Centre...
Myths About Height Increase (Seceret)
We’ve all been there, feeling a little down about our height. Whether you feel too tall and gangly or too...
Foods That Beat Tiredness
Your body runs off what you feed it. The best way to get the most energy from your food is...
