Protein intake above recommended level may benefit bone health, says study
Though protein is popular among consumers as a nutrient for muscles, researchers at George Mason University review existing literature on...
Top Tips for Body Building on a Vegetarian Diet
There are no two ways about it; when it comes to healthy muscle and tissue growth (and repair), we humans...
Best Diet for Beautiful Skin
Eat your way to better skin with these healthy foods. Consuming four or more herbs regularly—rosemary or thyme. Sip your...
Best Yoga Poses For Weight Loss
Introduction Yoga for belly fat reduction Of all the fat that is accumulated in your body, belly fat is most...
Is Olive Oil Good For You—And If So, What Are the Benefits?
IF IT’S A STAPLE IN YOUR KITCHEN, YOU MIGHT BE WONDERING ABOUT THE HEALTH BENEFITS. THESE SPORTS DIETITIANS HAVE THE...
Acidity: Symptoms, Causes, Treatment, and Tips
Regardless of your age and gender, acidity is something that you’ve probably experienced at some point or the other. This...
5 Exercises to Increase Penis Size
Most men have the ego that the bigger your penis is, the better your sexual life would be. The truth...
Diet Tips for Normal BMI
Include more of high fiber food as in Multigrain Atta, whole grains cereal and pulses e.g. kidney beans, black grams,...
11 Foods That Make You Taller
While height depends largely on genetics, getting enough nutrients in your diet is absolutely essential to ensuring proper growth and...
Kidney Stone Diet Plan and Prevention
What is a kidney stone? A kidney stone is a hard mass that forms from crystals in the urine. For...
