Diet Plan for Desk-job or IT Professionals
Eat nutritiously in a high pressure desk job A great source of protein and healthy fat , Almonds This low-calorie...
7 Scientific Health Benefits of Oatmeal
Who knew that a single bowl of this go-to easy breakfast may help lower your cholesterol, encourage weight loss, and...
Hydrate Right
Proper hydration is one of the most important aspects of healthy physical activity. Drinking the right amount of fluids before,...
6 Benefits of Beetroot Juice: Why You Should Drink it Every Day
A glass of beetroot juice helps in getting you all the vitamins and minerIt is low in fat, full of...
Roasted Gram (Chana) for Weight Loss and Its Health Benefits
Roasted gram is consumed by many people. Some people eat it as time pass but they don't know about its...
Now is the Time to Build Your Child Bone
Your child’s bone health might not be your first concern when you think of how optimal nutrition impacts your kids’...
Indigestion
Overview Indigestion — also called dyspepsia or an upset stomach — is discomfort in your upper abdomen. Indigestion describes certain...
Flaxseeds in Ayurveda
Flaxseeds are considered a superfood with immune-boosting properties, providing strength and balancing the Vata element in Ayurveda. Rich in flax...
Diet for Better Digestion and Metabolism
Your Seven-Step Guide to Better Digestion. Citrus fruits: Foods like oranges, grapefruit, lemons and limes Strawberries, blackberries and blueberries are...
How to have Flax seeds in winters and its benefits
Flax seeds, also known as linseed, are a versatile ingredient that can be added to many recipes. They are high in...
