Nosebleed: Why Does it Happen and How to Treat It?
Nosebleed or epistaxis is a common problem faced by most people at least once in their lifetime. Nose is the...
Guide to Sets, Reps, and Rest Time in Strength Training
How to Use Sets, Reps, and Rest to Meet Your Exercise Goals. Sets, repetitions, and rest intervals are the basis...
All You Need to Know About Psychotherapy
Introduction At some point, we all experience mood swings, anxiety, stress, hopelessness, fear, and other types of emotions. It could...
What does magnesium do?
From restful sleep to strong bones and migraine relief, this mineral is vital for good health Image: iStock Why do...
Fiber and Fitness: Is One Impacted by the Other?
It is (or should be) common knowledge that dietary fiber has notable health benefits such as a reduced risk for...
Bodybuilding Lifestyle Promotes Healthier And Longer Life
Bodybuilding is scientifically proven to be a healthy form of exercise, and following a muscle building diet can prolong your life....
Walking: An Easy Way to Get Fit
How to reap the health benefits of walking The next time you have a check-up, don’t be surprised if your...
What to Eat to Speed Up Metabolism and Burn Fat
The internet is rife with advice about how you can speed up metabolism. As you get older, though, it’s quite...
7 Reasons You Should Eat Oatmeal Every Day
A comforting bowl of oatmeal is as nutritious as it is delicious. Here's why you should make it your daily...
How to Eat Chia Seeds: 7 Ways How You Can Make Most Out of The Wonder Seeds
Highlights Chia seeds were once considered a niche ingredientGood quality seeds are naturally white or black in colourThese seeds add...
