Does Science Support Drinking Tea While Smoking Cigarettes?
Tea and cigarette is a combination that oddly works. That is why often, you will witness smokers enjoying a cup...
This Is Why You Should Sleep on Your Left Side (Backed by Science)
We all know that duration of sleep is critical for mental and physical wellbeing, but it turns out that sleep...
Nosebleed: Why Does it Happen and How to Treat It?
Nosebleed or epistaxis is a common problem faced by most people at least once in their lifetime. Nose is the...
Guide to Sets, Reps, and Rest Time in Strength Training
How to Use Sets, Reps, and Rest to Meet Your Exercise Goals. Sets, repetitions, and rest intervals are the basis...
All You Need to Know About Psychotherapy
Introduction At some point, we all experience mood swings, anxiety, stress, hopelessness, fear, and other types of emotions. It could...
What does magnesium do?
From restful sleep to strong bones and migraine relief, this mineral is vital for good health Image: iStock Why do...
Fiber and Fitness: Is One Impacted by the Other?
It is (or should be) common knowledge that dietary fiber has notable health benefits such as a reduced risk for...
Bodybuilding Lifestyle Promotes Healthier And Longer Life
Bodybuilding is scientifically proven to be a healthy form of exercise, and following a muscle building diet can prolong your life....
Walking: An Easy Way to Get Fit
How to reap the health benefits of walking The next time you have a check-up, don’t be surprised if your...
What to Eat to Speed Up Metabolism and Burn Fat
The internet is rife with advice about how you can speed up metabolism. As you get older, though, it’s quite...
