9 Natural Ways to Boost Your Sex Life
Want more excitement? Stimulation? Satisfaction? There are several drug-free ways to spice up your sex life. Want more excitement? Stimulation?...
Why Is Fiber Important for Your Digestive Health?
You know you're supposed to eat lots of fiber — but why? And can you get too much of a...
The Worlds Healthiest Food Apple
An apple a day really does keep the doctor away. Just one a day, or at least 5 a week, will help...
15 Health Benefits of Jaggery Everyone Should Know
Have you ever wondered why your grandparents or, for that matter, even parents relish a piece of jaggery after lunch...
Top 16 Proven Home Remedies For Cold
Common Cold is one of the common upper respiratory tract diseases. Though it affects billions of people on a global...
7 Easy Fixes for Snoring
Help put snoring to rest with these 7 quit-snoring tips. You may be among the 45% of adults who snore...
Can we drink coconut water in winter?
Coconut Water in Winter : Drinking coconut water is very beneficial for health. But can we drink coconut water in cold? Coconut...
13 Rules to Make your Workout Efficient
These are the components you need to make your workout efficient. Obviously, training efficiency is vital and even more so...
Are Rest Days Important for Exercise?
We’re always told to stay active and get regular exercise. But whether you’re training for a competition or feeling extra...
What Should My Resting Heart Rate Be for Good Health?
In general, a typical adult Resting Heart Rate (RHR) can range between 60-100 beats per minute (BPM). Having a RHR...
