Minerals role in our body
Minerals also need to be consumed daily, since they play a vital role in the body. Calcium: strengthens bones and...
9 ESSENTIAL AMINO ACIDS | FOOD SOURCES TO FIND THEM
Amino acids are known as the building blocks of proteins. While the body needs 20 different amino acids to grow and function properly,...
How tofu is made?
Look into any modern day tofu factory, and you will see the shiny gleam of machinery that is needed to...
Whey VS Amino Acids
Amino acids and Whey protein both promote muscle growth, recovery and repair, but how do we choose, and which is...
Do plant-based diet provides enough protein?
We've all heard the argument that plant-based diets don't provide us with enough protein - but is it true? It turns out...
The 9 best foods for healthy hair and skin
Grow longer, thicker hair and get better skin with a diet rich in these foods. Diet, hormones, and stress all play factors in...
How do sound and music affect the way we eat?
Sounds play a key role in our eating experiences – from the sizzle of bacon frying to the distinctive snap...
Essential Vitamins to Add in Your Daily Life
As we grow old, our body starts to grow weak and we may also face difficulties due to different medical...
Understanding The Intimate Relationship Between Protein And Fat
A Combination of high-quality nutrients in right proportion is required to achieve and maintain health goals. It is important that...
8 Healthy High-Protein Snacks to Help You Power Through the Day
Whether you want to lose weight, burn fat, or build muscle, protein is your diet's essential building block. Fill up...
