The 21 Unhealthiest Carbs on the Planet
Carbohydrates. They're the most important source of energy for the body. Our bodies convert carbohydrates into glucose, then use this...
Eight Tips to Help you build Muscle Mass
Building muscle requires a positive energy balance, which means that you must take in more calories than you burn. You need roughly...
7 Scientific Health Benefits of Oatmeal
Who knew that a single bowl of this go-to easy breakfast may help lower your cholesterol, encourage weight loss, and...
Incredible Effects of Eating Kiwi Every Day, Says Dietitian
This underrated fruit can do wonders for your health. Kiwi fruit is not often considered a “superfood”, but in fact,...
5 Foods To Eat For A Clear Skin
“You are what you eat,” this saying is not just applicable to our body’s health; our skin’s health also depends...
Fastest Way to Cure a Fatty Liver: A Guide
A healthy liver is essential for good digestive health, improved immunity and metabolism. As the second largest organ in the...
How And Why You Need To Stop Masturbating?
Masturbating is normal for every man, instead, it is considered healthy. It is absolutely humane to do it because it...
Intermittent fast for weight loss: This is the best way to break your fast every day
01. How to break your intermittent fast A scientifically proven way to lose weight, intermittent fasting can be really helpful...
23 Fitness Motivation Mistakes You’re Making and How to Fix Them
When you’ve got your Nikes on, but simply can’t do it, these are the things you’re perpetually trying and probably...
7 benefits of sattu sharbat that make this drink the humble hero of summer
Whether it’s indigestion you’re worried about or the rising heat, a refreshing sattu drink is what you need for all...
