Is It Safe to Work Out on an Empty Stomach?
Recommendations Should you work out on an empty stomach? That depends. It’s often recommended that you work out first thing...
How to Get Good Sleep and Overcome Sleepless Night ?
1. Go to sleep at the same time each night, and get up at the same time each morning, even...
Beginners Guide to Sets, Repetitions, and Rest Intervals
Sets, repetitions, and rest intervals are the basis of weight training programs. You need to know what they mean and how...
Dehydration Is Killing Your Performance
Water is essentially the essence of life wherein all your body processes utilizes it for normal functioning of the body....
The 7 Best Teas For Diarrhea Relief
Diarrhea is unpleasant and can cause symptoms that include dehydration, fatigue, and nutrient deficiencies. The problem can be caused by...
Why is refined flour bad for human body
1. Refined flour and its harmful effects Maida aka Refined flour does not have any nutritional value but does have...
Easy Tips To Naturally Remove Toxins From The Body For Stronger Immunity
Toxins are super harmful substances that include environmental pollutants, synthetic chemicals, additives, heavy metals, and even processed foods – all...
5 Instant Home Remedies For Gastric Problems
Gastric problems like indigestion, gas, bloating, heartburn, and stomach pain are common, especially due to unhealthy lifestyles that include binge...
Best vegetarian sources of protein (and how much you need in a day)
1. Best vegetarian sources of protein One of the most common concerns of vegetarians is that they don’t have solid...
How Fatigue, Illness, and Overtraining Impact Your Resting Heart Rate
Whether You Can Use this Information to Train Smarter. When I was in high school, my cross country coach issued...
