How to improve sleep quality: Include whole grains, herbal teas and almonds in your diet
A restful night's sleep is essential for overall well-being and good health. Yet, in our fast-paced world, many of us...
Vitamins
Consuming enough vitamins on a daily basis is necessary for optimal health, as they play a vital role in bodily...
Wondering Why You Feel Hungry All The Time? Here is The Answer
The findings of a new research show people who experience big dips in blood sugar levels, end up feeling hungrier...
10 Training Techniques
Use training techniques at least three times a week to blast your muscles into accelerated growth. Supersets: perform two exercises in...
Why Exercise and Sleep Are Your Ultimate Defense Against Stress
Physiologically, getting enough sleep and logging regular exercise play a major role in keeping stress in check. More and more...
4 Reasons to Stop Stretching Before You Exercise
By now, you probably know how important it is to warm up before you work out. Warming up prepares your...
10 Amazing Benefits of Exercise
Exercise is for more than just weight loss. From your nose to your toes, working out has many total-body benefits,...
How Using Electronic Devices at Night May Take a Toll on Sperm Quality
A new study links evening exposure to light-emitting digital devices to a decline in sperm and sleep quality. Hormone disruption...
A Good Night Sleep Can Benefit More Than Your Beauty. It Can Do Wonders For Your Sex Life Too
Poor sleep quality was associated with greater odds of female sexual dysfunction The side-effects of sleep can reach far and...
9 Things You Should Always Do After ‘Getting Intimate’ for Good Health
Getting cosy under the sheets may be all fun and games, up until you contract a UTI or suffer inexplicable...
