Six ways to lower your blood pressure
Heart health experts say high blood pressure is a silent killer, at times offering few outward symptoms before tragedy can...
Receding Gums
Gum recession is the process in which the margin of the gum tissue that surrounds the teeth wears away, or pulls...
Nutrition for muscle repair and recovery
Recovery is the return to a normal state of health, mind, or strength. Optimal recovery is best attained through an...
Toning vs. Bulking up: what’s the difference?
One of the most fundamental questions about fitness is: what is the difference between bulking and toning up? The answer...
3 Big Moves: Drop Sets, Supersets and Giant Sets
Boost endurance, enhance fat loss and kick plateaus to the curb with these techniques for intensifying your resistance workouts. If...
Can You Eat Peanut Butter If You Have Acid Reflux?
Peanut butter and acid reflux Acid reflux occurs when stomach acid flows back up into your esophagus. Common symptoms include...
Branched-chain amino acids (BCAAs): Do you need to take them?
Branched-chain amino acids (BCAAs) have been a popular supplement for decades. It is estimated that the BCAA market supplement size...
10 Health Benefits Of Black Pepper And Recipes
Black pepper, also known as the king of spices that has a load of health benefits and a major benefit...
What is the right time to do cardio and strength training exercises?
01/4 Cardio vs Weight training An ideal workout routine should comprise both cardio as well as strength training exercises. Where...
The 9 Best Foods and Drinks to Have Before Bed
Getting good sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic illnesses,...
