How to Feed a Runner
For runners, food is more than simple nutrition — food is fuel. What and when should you eat before, during...
10 ways to use apple cider vinegar & 15 delicious recipes
Apple Cider Vinegar has long been praised for its amazing properties. The father of medicine, Hippocrates, is said to have...
5 easy ways to use the superfood psyllium husk
Need more fibre in your life? Rather than spending money on supplements – many of which are loaded with artificial...
What is Isabgol and why you must start adding it in your food NOW
1. What is Isabgol? Isabgol also known as Psyllium husk is derived from the seeds of the plant Plantago ovata....
6 moves to stay healthy when you are sitting all day
Many of us have jobs that require long periods of sedentary activity such as sitting in meetings, working on computers...
Health Benefits Of Apple
* Get Whiter And Healthier Teeth * Avoid’s Alzheimer’s Disease * Protects Against Parkinson’s Disease* Curbs All Sorts Of Cancer*...
What Is Metabolism and How Do You Change It?
Your metabolism is affected by your body size, gender and age. If you gain weight easily or just can't seem...
What is the Difference Between Endurance and Stamina?
When it comes to exercise, the terms “stamina” and “endurance” are essentially interchangeable. However, there are some subtle differences between...
HOW RECOVERY DAYS HELP YOUR CARDIO WORKOUT
Hitting the gym for a cardio workout whenever you can offers tons of benefits from better heart health to lower stress levels....
Stomach Heat: Here is How You Can Keep Your Stomach Cool Naturally!
Stomach heat is a condition where excessive heat is produced as a result of a faster digestive process. Problem of...
