Hydrate Right
Proper hydration is one of the most important aspects of healthy physical activity. Drinking the right amount of fluids before,...
7 Scientific Health Benefits of Oatmeal
Who knew that a single bowl of this go-to easy breakfast may help lower your cholesterol, encourage weight loss, and...
How to Keep Your Immune System Healthy
Although you may not be able to fully prevent an illness this season, a healthy immune system is one way...
How Sleep Habits Affect Healthy Weight
If you think your child gets enough sleep, you could be wrong. According to the National Sleep Foundation, most kids...
Eat Your Way To Higher Testosterone
The ultimate culinary playlist for adding more wood to your workouts. Shrimp They’re rammed with vitamin D, which Harvard University...
Repetition Maximum for Weight Training
A repetition maximum (RM) is the most weight you can lift for a defined number of exercise movements. For example,...
7 Foods You Should Be Eating Before a Workout
2 Hours Before a Workout: Eat Chickpeas Chickpeas are easy to prepare and provide the body with a nice balance...
When is the best time of day to work out?
Trying to find the best time for exercise? The truth is, it’s personal! Follow these tips to figure out what...
Health Conditions That Can Harm Your Sex Life
Stay Connected Being intimate with your partner is one of life’s greatest pleasures. But a long-term health problem can take...
3 Things You Should Never Do Before a Workout
You've got the enthusiasm, the time, and the cute workout gear, and now you're ready to hit the gym. Don't ruin...
