Figs A Nutritious Treat That You Must Consume Here’s Why

Figs are usually eaten fresh and raw, and also in the dried form. Figs, like all fruits, are amazing for...

5 Superfoods to Boost your immunity this monsoon

oosting your immunity during the monsoon season is essential to stay healthy and fend off illnesses. While there is no...

Suffering from constipation? Have virgin coconut oil for relief

01/4 Coconut oil and constipation If you are one of those who often suffer from the problem of constipation, then...

A List of 14 Types of Cardio Exercises to Get You Moving

When most people think of cardiovascular (cardio) exercises, the first activities that come to mind are running, cycling, or swimming....

An Apple a Day Keeps the Doctor Away — Fact or Fiction?

You likely know the familiar expression, “An apple a day keeps the doctor away.” While the phrase was first coined...

7 Reasons Why Whole Wheat Is So Good For You!

Whole wheat is a rich source of fiber. 100 grams of whole wheat flour contain 10.7 grams of fiber and...

5 Foods To Help You Sleep Better

Insomnia or sleep disturbance is a common problem affecting many of us. Inability to get a good night’s sleep, results...

How to Get Shredded: 10 Steps to Getting a Six Pack

Are six packs built in the kitchen or the gym? The truth is it's both. Getting shredded requires a combination...

What your sleeping position says about you?

01/10Your sleeping position says A LOT about your personality It is often said that if you want to peak into...

Are you making these 6 masturbation mistakes? Read to know!

01/8 Are you masturbating incorrectly? While there is no right or wrong when it comes to pleasing yourself, every now...

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