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6 Herbs to Naturally Cleanse Your Lungs
Tulsi (Holy Basil)
- Known for its powerful antioxidant and anti-inflammatory properties.
- Helps clear respiratory congestion and supports easier breathing.
- Add tulsi to your diet as a tea or consume the leaves directly.
Adhatoda Vasica (Vasaka)
- Contains bronchodilator and expectorant properties that relieve cough and expel phlegm.
- Helps improve overall lung function and clears airways.
Ginger
- Anti-inflammatory and antimicrobial properties support respiratory health.
- Reduces airway inflammation and helps cleanse the lungs.
- Can be consumed fresh, as tea, or in herbal formulations.
Licorice Root (Mulethi)
- Known for its expectorant and anti-inflammatory effects.
- Helps clear mucus from the lungs and soothes respiratory discomfort.
Turmeric
- Curcumin, the active compound, reduces airway inflammation and oxidative stress.
- Supports the treatment of asthma, bronchitis, and other respiratory issues.
Pippali (Long Pepper)
- Acts as a bronchodilator, relaxing the airways and improving breathing.
- Its expectorant properties help expel phlegm and clear congestion.
