20 Home Remedies for Getting Relief From Acidity
We’ve all been there – enjoying a heavy meal with some extra-spicy food, only to later have a burning sensation in our chest. Yes, this burning sensation, which is known as acidity, is a very common problem.
In order to digest food, the gastric glands in our stomach secrete acid. However, when these gastric glands secrete excess acid, we experience acidity.
Also known as acid reflux, acidity can be caused by various factors such as irregular eating habits, excess intake of spicy food, regular smoking, or consumption of alcohol.
Heartburn, a painful, burning sensation in the chest or throat, is the most common symptom of acidity. Also, difficulty in swallowing, frequent burping, hiccups, or indigestion are other symptoms of acidity.
It can be a little frustrating at times, as it prevents you from enjoying your meals and causes a lot of discomforts too.
So, here are 20 simple and effective home remedies that will help you get relief from acidity.
- Drink cold milk
This is one of the simplest home remedies for acidity. One simple glass of cold milk might help you get relief from acidity. As it is rich in calcium, it may even prevent acidic buildup in your stomach.
- Coconut water
Having 2 glasses of coconut water daily might help you with heartburn relief. Rich in fiber, it helps soothe your digestive system. Also, it may protect your stomach from the effects of excess acid production.
- Avoid eating raw onion
Raw onions are known to contain fermentable fiber. So, having a meal that contains raw onion usually causes increased acidity among individuals.
It causes irritation along the esophagus that leads to increased heartburn as well. So, you might get relief from acidity by avoiding raw onion altogether.
- Ginger
With its various digestive and anti-inflammatory properties, ginger can be considered to be one of the most effective home remedies for acid reflux.
You can use ginger in your cooking or you can just chew a slice of fresh ginger. Also, you can boil it in a glass of water, reduce it to half a glass and then drink the water. It may act as a helpful heartburn cure.
- Mint leaves
Commonly known as pudina, mint leaves are also known to have digestive properties and can act as a natural cooling agent too. This helps you get proper relief from acidity and heartburn.
A cup of mint tea acts as an effective natural remedy for acid reflux. Also, you can boil the mint leaves and then drink the water. Speaking of leaves that offer relief from acidity, you can also try…
- Tulsi leaves
Also known as Basil, these leaves help produce mucous in our stomach. This offers heartburn relief while the leaves may soothe the stomach lining as well.
You can just chew 2-3 basil leaves or boil them in water and drink it to get immediate relief from acidity.
- Buttermilk
Your normal buttermilk or “chaas” is also one of the most helpful home remedies for acid reflux and heartburn. It contains lactic acid that helps normalize the acidity in your stomach.
You can drink a glass of buttermilk after any heavy meal to get relief from acidity.
- Chew Gum
Yes, according to a few studies, chewing gum might actually offer relief from acidity. Chewing gum leads to an increase in saliva production, which may help get rid of acidity in the esophagus.
- Apple Cider Vinegar
Apple cider vinegar is one of the most effective home remedies for acidity. Just mix 1-2 teaspoons of raw apple cider vinegar in a cup of water and drink it once or twice a day.
Apart from heartburn relief, there are various other health benefits of apple cider vinegar as well.
- Bananas
Apart from being one of the natural remedies for constipation, bananas offer relief from acidity as well. They have high fiber content and are rich in potassium as well.
They offer various benefits for the digestive system and act as effective home remedies for acidity. Also, bananas can be even more effective when taken with…
- Raw Almonds
Yes. As they are rich in natural oils, almonds have a soothing effect on your stomach. While raw almonds are known to help with the digestion process, almond milk can keep your stomach in good health and offer relief from acidity.
- Jaggery
Another helpful home remedy for heartburn and acid reflux is jaggery. It helps with the digestive process and offers relief from acidity. It has a cooling effect on your stomach as well.
Having a small piece of jaggery after your heavy meal is one of the most helpful home remedies for acid reflux.
- Watermelon juice
Watermelons are known to keep the body hydrated during summers. So, watermelon juice also acts as one of the natural remedies for heartburn.
You can just have a glass of watermelon juice with your breakfast to get relief from acidity.
- Avoid having carbonated beverages
Soft drinks or carbonated beverages are known to increase acid reflux symptoms. The major reason for this is the carbon dioxide gas present in carbonated beverages.
So, reducing your intake of soft drinks might offer relief from acidity.
- Avoid having too much chocolate
Chocolate beverages are known to increase the amount of acid in the esophagus. So, the advice that we always give our children – don’t eat too much chocolate – can now help us get rid of acidity.
- Drink less coffee
Excess consumption of coffee is known to worsen the effects of acid reflux and heartburn. So, reducing your coffee intake might act as an effective heartburn cure.
- Avoid eating within 3 hours of going to bed
Having heavy meals too close to bedtime affects the digestive system. Your body does not get enough time to digest the food which often leads to increased acid reflux symptoms.
- Aloe vera juice
Aloe vera keeps you healthy is one of the best home remedies for heartburn relief. It contains anti-inflammatory properties and is loaded with powerful vitamins as well.
You can extract the pulp from aloe vera leaves, mix it with water and have it 2-3 times a day for effective heartburn relief.
- Pineapple juice
For a long time, pineapple juice has been considered to be one of the most effective home remedies for acidity. A simple glass of pineapple juice after a heavy meal helps offer instant relief from acidity.
However, all of these above natural remedies for acidity may not be helpful, if you do not take care of your health. And, for that, you need to…
- Exercise
Lack of proper physical exercise results in excessive deposition of fats, especially in your abdominal area. This pushes the stomach acids up into your esophagus and leads to increased heartburns.
Working out regularly and keeping yourself physically fit is one of the best natural remedies for acid reflux.
