{"id":9978,"date":"2023-12-29T14:57:15","date_gmt":"2023-12-29T14:57:15","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9978"},"modified":"2023-12-29T14:57:33","modified_gmt":"2023-12-29T14:57:33","slug":"15-everyday-habits-to-boost-your-libido","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/15-everyday-habits-to-boost-your-libido\/","title":{"rendered":"LIBIDONUZU ARTIRMAK I\u00c7IN 15 G\u00dcNL\u00dcK ALI\u015eKANLIK"},"content":{"rendered":"<\/p>\n<p>E\u011fer o oynak hissini kaybettiysen, yaln\u0131z de\u011filsin. Ara\u015ft\u0131rmalar, kad\u0131nlar\u0131n yakla\u015f\u0131k \u00fc\u00e7te birinin ve erkeklerin% 15&#8217;inin d\u00fczenli olarak seks yapma arzusundan yoksun oldu\u011funu g\u00f6stermektedir. Ama c\u0131z\u0131rt\u0131y\u0131 cinsel hayat\u0131na geri koymak i\u00e7in yapabilece\u011fin \u015feyler var. Bu uzman onayl\u0131 ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri ile libidonuzu h\u0131zl\u0131 bir \u015fekilde ba\u015flat.<\/p>\n<p><strong>Daha fazla randevu gecesi planlay\u0131n<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.mangobaaz.com\/wp-content\/uploads\/2019\/01\/date-night.jpg\" alt=\"\" \/><\/figure>\n<p>Kocan\u0131zla e\u011flenceli bir Cumartesi gecesi, Showtime&#8217;\u0131 e\u015fofmanla izlemek anlam\u0131na geliyorsa, seks d\u00fcrt\u00fcn\u00fcz\u00fc \u00f6ld\u00fcr\u00fcyor olabilir. Eski moda bir randevu i\u00e7in evden \u00e7\u0131karak romantizminizi yeniden alevlendir. Randevular\u0131n\u0131z\u0131n b\u00fcy\u00fck romantik ak\u015famlar olmas\u0131na gerek yok; Sadece sinemaya gitmek ya da yeme\u011fe \u00e7\u0131kmak ilk tan\u0131\u015ft\u0131\u011f\u0131n\u0131zda hissetti\u011finiz k\u0131v\u0131lc\u0131m\u0131 yeniden ate\u015fleyebilir. Stanford Hospital &amp; Clinics Kad\u0131n Cinsel T\u0131p Program\u0131 direkt\u00f6r\u00fc Leah Millheiser, &#8220;Bir dad\u0131 tutmak \u00e7ok pahal\u0131ysa, \u00e7ocuklu arkada\u015flar\u0131n\u0131zdan gece i\u00e7in sizinkine dikkat etmelerini isteyin ve iyili\u011finizin kar\u015f\u0131l\u0131\u011f\u0131n\u0131 vermeyi teklif edin&#8221; diyor. Bir noktada onlar\u0131n da bir gece d\u0131\u015far\u0131 \u00e7\u0131kmalar\u0131 gerekir!<\/p>\n<p>Hormonal de\u011fi\u015fiklikler cinsel d\u00fcrt\u00fcn\u00fczde b\u00fcy\u00fck bir y\u00fck al\u0131r. Do\u011fum kontrol haplar\u0131 en b\u00fcy\u00fck faillerden biri olabilir: v\u00fccudunuzun testosteron \u00fcretimini azaltabilirler ve buna kar\u015f\u0131l\u0131k a\u015fa\u011f\u0131 inme arzunuzu azaltabilirler. Baz\u0131 \u00e7e\u015fitler seks s\u0131ras\u0131nda\u00a0<a href=\"http:\/\/topics.time.com\/pain\/\">a\u011fr\u0131ya<\/a>\u00a0bile neden olabilir.<\/p>\n<p>Ve do\u011fum kontrol\u00fcnde olmasan\u0131z bile, hormonal durumunuzun fark\u0131nda olmak libidonuzu \u00e7evirmenize yard\u0131mc\u0131 olabilir. Prolaktin, hem\u015firelik hormonu, emziren kad\u0131nlarda\u00a0<a href=\"http:\/\/topics.time.com\/estrogen\/\">\u00f6strojen<\/a>\u00a0ve testosteronu azalt\u0131r, bu da hormonal tahribata neden olabilir. Ek olarak, Dr. Millheiser menopozun bir t\u00fcr \u00f6strojen olan testosteron ve estradiolde bir azalma getirebilece\u011fi konusunda uyar\u0131yor.<\/p>\n<p><strong>Di\u011fer medleri de kontrol edin<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.rd.com\/wp-content\/uploads\/2018\/02\/15-Things-Your-Pharmacist-Wishes-You-Knew-11.jpg\" alt=\"\" \/><\/figure>\n<p>ecza dolab\u0131n\u0131za bir g\u00f6z at\u0131n- re\u00e7eteleriniz d\u00fc\u015f\u00fck libidonuzun arkas\u0131nda olabilir. Do\u011fum kontrol haplar\u0131n\u0131n yan\u0131 s\u0131ra, yayg\u0131n su\u00e7lular aras\u0131nda y\u00fcksek tansiyon, gastro\u00f6zofageal refl\u00fc hastal\u0131\u011f\u0131 (GERD), anksiyete ve depresyon i\u00e7in ila\u00e7lar bulunur. Dr. Millheiser, &#8220;Bir ila\u00e7 en olas\u0131 su\u00e7luysa, endi\u015fenizi re\u00e7ete yazan doktorla tart\u0131\u015f\u0131n&#8221; diyor. &#8220;Daha az yan etkiyle ba\u015fka bir tedavinin kullan\u0131lmas\u0131 m\u00fcmk\u00fcn.&#8221;<\/p>\n<p><strong>Ev i\u015flerini e\u015fit olarak b\u00f6l\u00fcn<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.focusonthefamily.com\/wp-content\/uploads\/2020\/03\/For-a-Happier-Marriage-Divide-and-Conquer-Household-Chores_ty-scaled.jpg\" alt=\"\" \/><\/figure>\n<p>Uzun bir i\u015f g\u00fcn\u00fcnden sonra, di\u011fer tam zamanl\u0131 i\u015finiz i\u00e7in eve gidebilirsiniz: ebeveyn olmak. Dr. Millheiser, &#8220;\u00c7ocuklar yatt\u0131ktan sonra, genellikle temizlik ve ard\u0131ndan eve getirdi\u011finiz i\u015fler olur&#8221;, diyor. &#8220;Sonu\u00e7 olarak, samimiyet arka plana itilir.&#8221; Hem siz hem de e\u015finiz tam zamanl\u0131 \u00e7al\u0131\u015f\u0131yorsan\u0131z, ev i\u015f g\u00fcc\u00fc b\u00f6l\u00fcnmesini e\u015fit tutuyorsan\u0131z ve bir e\u015fin t\u00fcm y\u00fck\u00fc omuzlam\u0131yorsa, ikinizi de yatak odas\u0131nda ve d\u0131\u015far\u0131da daha mutlu edecektir.<\/p>\n<p>\u00c7ocuklar\u0131n\u0131z\u0131n k\u00f6t\u00fc bir r\u00fcya g\u00f6rd\u00fckten sonra sizinle yata\u011fa girmesine izin verme veya kediniz veya k\u00f6pe\u011finizle sar\u0131lma zaman\u0131n\u0131 payla\u015fma al\u0131\u015fkanl\u0131\u011f\u0131 edinmek kolayd\u0131r. Bunlar b\u00fcy\u00fck ruh hali katilleri, diyor Dr. Millheiser, geceleri yatak odas\u0131n\u0131n kap\u0131s\u0131n\u0131 kilitleyerek \u00e7ocuklar\u0131 ve evcil hayvanlar\u0131 d\u0131\u015far\u0131da tutmay\u0131 \u00f6neriyor. Bu al\u0131\u015fkanl\u0131klar\u0131 k\u0131rmak biraz zaman alabilir, ancak yata\u011f\u0131 tekrar seksi hale getirmek sizi daha rahat ve romantizme haz\u0131r hale getirecektir.<\/p>\n<p><strong>Yap\u0131lacak i\u015flerine seks ekle<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.dailyhive.com\/20200423160959\/shutterstock_1564078690.jpg\" alt=\"\" \/><\/figure>\n<p>Doktor randevular\u0131, i\u015f toplant\u0131lar\u0131 ve arkada\u015flarla i\u00e7ecekler planl\u0131yoruz, neden seks olmas\u0131n? Bu en romantik yakla\u015f\u0131m de\u011fil, ancak \u00f6nemli di\u011fer \u00f6nemli bir zaman ay\u0131rarak aktif bir cinsel hayata sahip olma taahh\u00fcd\u00fcnde bulunuyorsunuz. Bu \u015fekilde, randevuya devam etmek zorunda hissedeceksiniz ve bahane \u00fcretme olas\u0131l\u0131\u011f\u0131n\u0131z azalacak.<\/p>\n<p><strong>Ya\u011flay\u0131c\u0131 kullanma<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/vaginal-lubricant-1573560389.jpg?crop=1.00xw:0.334xh;0,0.298xh&amp;resize=1200:*\" alt=\"\" \/><\/figure>\n<p>Seks sizin i\u00e7in ac\u0131 vericiyse havaya girmek neredeyse imkans\u0131z olabilir &#8211; ancak olmak zorunda de\u011fildir. \u00d6nde gelen nedenlerden biri kuruluk. Dr. Millheiser, &#8220;Vajinal kuruluk cinsel ili\u015fki s\u0131ras\u0131nda a\u011fr\u0131ya neden oluyorsa, silikon bazl\u0131 bir cinsel ya\u011flay\u0131c\u0131 veya vajinal nemlendirici kullanmay\u0131 deneyin&#8221; diyor. &#8220;Silikon ya\u011flay\u0131c\u0131lar su bazl\u0131 alternatiflere g\u00f6re daha uzun \u00f6m\u00fcrl\u00fc ve daha nemlendiricidir. Bu durum d\u00fczelmezse vajinal \u00f6strojen tedavisinin uygun olup olmad\u0131\u011f\u0131n\u0131 bir jinekolo\u011fa dan\u0131\u015fmak isteyebilirsiniz.&#8221;<\/p>\n<p><strong>Seks \u00f6ncesi stres d\u0131\u015f\u0131<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.meetmindful.com\/wp-content\/uploads\/2016\/01\/love-couple-passion-sex-sexual-bedroom-intimacy.jpg\" alt=\"\" \/><\/figure>\n<p>G\u00fcnl\u00fck stres\u00f6rler (i\u015finiz, \u00e7ocuklar\u0131n\u0131z\u0131n notlar\u0131, s\u0131zd\u0131ran banyo muslu\u011fu) seks hayat\u0131n\u0131z \u00fczerinde fark edebilece\u011finizden daha g\u00fc\u00e7l\u00fc bir etkiye sahiptir. Stresli olmak, v\u00fccudunuzun k\u00fc\u00e7\u00fck dozlarda ihtiya\u00e7 duydu\u011fu ancak v\u00fccut fazlal\u0131k \u00fcretti\u011finde libidoyu bast\u0131rabilen &#8220;sava\u015f veya ka\u00e7&#8221; hormonu kortizolden daha fazla \u00fcretmesine neden olur. \u00c7ar\u015faflara basmadan \u00f6nce, uzun bir banyo yapmak veya iyi bir kitapla k\u0131vr\u0131lmak olsun, zihninizi bo\u015faltman\u0131n kolay bir yolunu bulun.<\/p>\n<p><strong>Temiz beslenin<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.cleaneatingmag.com\/wp-content\/uploads\/sites\/7\/2016\/01\/20-tips-to-eat-clean.jpg\" alt=\"\" \/><\/figure>\n<p>Kalp sa\u011fl\u0131\u011f\u0131na sahip bir diyet uygulamak, \u00e7ar\u015faflar aras\u0131ndaki \u0131s\u0131y\u0131 artt\u0131rn\u0131za yard\u0131mc\u0131 olabilir.\u00a0<em>Cinsel T\u0131p Dergisi&#8217;nde<\/em>\u00a0yay\u0131nlanan bir \u00e7al\u0131\u015fma, y\u00fcksek kolesterol ile uyar\u0131lma ve orgazm ile zorlanan kad\u0131nlar aras\u0131nda bir ba\u011flant\u0131 buldu. Kolesterol arterlerde birikti\u011finde, kan\u0131n akmas\u0131n\u0131 zorla\u015ft\u0131r\u0131r; pelvik b\u00f6lgede, cinsel organlarda daha az duyuma yol a\u00e7abilir ve orgazma ula\u015fmay\u0131 zorla\u015ft\u0131rabilir. Meyve ve sebzelere y\u00fckleyerek ve hayvansal ya\u011flar\u0131 ve tam ya\u011fl\u0131 s\u00fct \u00fcr\u00fcnlerini azaltarak kolesterol seviyenizi d\u00fc\u015f\u00fcr\u00fcn.<\/p>\n<p><strong>Afrodizyak yiyin<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.30seconds.com\/tip\/lg\/10-Aphrodisiac-Foods-to-Serve-at-Your-Romantic-Valentines--13416-ec8ec4821e-1486596359.jpg\" alt=\"\" \/><\/figure>\n<p>B\u00fcy\u00fcyen bir ara\u015ft\u0131rma v\u00fccudu, baz\u0131 vitaminlerin ve bile\u015fenlerin cinsel i\u015flevi ve arzuyu art\u0131rabilece\u011fini g\u00f6stermektedir. Avokado, badem, \u00e7ilek ve istiridye havas\u0131n\u0131 ayarlayabilecek sadece birka\u00e7 yiyecektir.<\/p>\n<p>Yava\u015f bir cinsel d\u00fcrt\u00fc, yatak odas\u0131 d\u0131\u015f\u0131nda daha geni\u015f ili\u015fki sorunlar\u0131n\u0131n bir i\u015fareti olabilir. Bir\u00e7ok k\u00fc\u00e7\u00fck konuda (di\u015f f\u0131r\u00e7as\u0131n\u0131 tekrar tezgahta b\u0131rakt\u0131?) veya ileti\u015fim eksikli\u011fi gibi daha b\u00fcy\u00fck bir \u015fey (\u00e7ok fazla mesajla\u015fma ve yeni bir \u00e7al\u0131\u015fman\u0131n inceledi\u011fi gibi yeterli ger\u00e7ek konu\u015fma gibi) i\u00e7in \u015fi\u015felenmi\u015f bir k\u0131rg\u0131nl\u0131k olabilir. Dr. Millheiser, &#8220;\u0130li\u015fki kalitesinin profesyonel yard\u0131ma ihtiyac\u0131 varsa, b\u00f6lgenizde lisansl\u0131 bir evlilik ve aile terapisti bulun&#8221; tavsiyesinde bulunuyor. &#8220;\u0130li\u015fki sorunu sadece seksle ilgiliyse, sertifikal\u0131 bir seks terapisti aray\u0131n.&#8221;<\/p>\n<p><strong>Birlikte y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131k\u0131n<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/originals\/df\/16\/57\/df16579e536d0f02f8f3d2877625e2ff.jpg\" alt=\"\" \/><\/figure>\n<p>Ya da ko\u015fu, beden e\u011fitimi dersi, yemek pi\u015firme semineri \u2014 e\u015finizle birlikte yapabilece\u011finiz herhangi bir hobi veya ilgi, Dr. Millheiser&#8217;\u0131 \u00f6nerir. &#8220;Bu, duygusal ba\u011flant\u0131n\u0131z\u0131 g\u00fc\u00e7lendirebilir ve destek duygular\u0131 arzunuzu art\u0131rabilir.&#8221; Ki\u015filik ve Sosyal\u00a0<em>Psikoloji Dergisi&#8217;nde<\/em>yay\u0131nlanan bir \u00e7al\u0131\u015fmada, yeni ve heyecan verici faaliyetlerde bulunan \u00e7iftler ili\u015fkilerinde daha fazla memnuniyet ya\u015fad\u0131lar. &#8220;Yeni ve heyecan verici&#8221; hepsi g\u00f6recelidir, bu y\u00fczden ne kadar macerac\u0131 oldu\u011funuza ba\u011fl\u0131 olarak, da\u011f bisikletine denemekten para\u015f\u00fctle atlamaya kadar her \u015fey anlam\u0131na gelebilir.<\/p>\n<p><strong>S\u0131k s\u0131k egzersiz yap\u0131n<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/healthy-living\/fitness\/e1bb510b-cdbd-4382-acf9-bc6080d2da6102-coupleexercise-helpgetfit.jpg?sfvrsn=f7c787ef_0\" alt=\"\" \/><\/figure>\n<p>Daha az stres, daha iyi bir ruh hali ve daha y\u00fcksek benlik sayg\u0131s\u0131 egzersizin t\u00fcm sa\u011fl\u0131k yararlar\u0131d\u0131r ve birlikte cinsel d\u00fcrt\u00fcn\u00fcz\u00fc h\u0131zland\u0131rabilirler. Asl\u0131nda, yeni bir \u00e7al\u0131\u015fma, antidepresan alan ve k\u00f6relmi\u015f bir libido (ortak bir yan etki) ya\u015fayan kad\u0131nlar\u0131n haftada \u00fc\u00e7 30 dakikal\u0131k ter seans\u0131 yaparak cinsel doyumlar\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 buldu.<\/p>\n<p>Bazen, yava\u015f bir seks d\u00fcrt\u00fcs\u00fc daha b\u00fcy\u00fck bir t\u0131bbi sorunun belirtisi haline geliyor. Bu nedenle, d\u00fc\u015f\u00fck libidonuzla birlikte kilo al\u0131m\u0131n\u0131, kuru cildi, sa\u00e7 d\u00f6k\u00fclmesini ve yorgunlu\u011funu fark etmeye ba\u015flarsan\u0131z, bunu g\u00f6z ard\u0131 etmeyin &#8211; bilmeden tiroid sorunu ya\u015fayan 15 milyon Amerikal\u0131 aras\u0131nda olabilirsiniz. Basit bir kan testi tan\u0131y\u0131 do\u011frular ve ila\u00e7la tedavi edilebilir. Dr. Millheiser, d\u00fc\u015f\u00fck libidonun depresyon ve kronik yorgunluk da dahil olmak \u00fczere di\u011fer t\u0131bbi bozukluklarla da ba\u011flant\u0131l\u0131 oldu\u011fu konusunda uyar\u0131yor.<\/p>\n<p><strong>Zar yok mu? Belgenizi ziyaret edin<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/www.eatthis.com\/wp-content\/uploads\/2019\/08\/doctor-one-finger.jpg?w=640&amp;ssl=1\" alt=\"\" \/><\/figure>\n<p>Bu ya\u015fam tarz\u0131 de\u011fi\u015fikliklerinden sonra motorunuz hala durmu\u015fsa, re\u00e7eteli ila\u00e7lar yard\u0131mc\u0131 olabilir. Dr. Millheiser, &#8220;Testosteron veya Wellbutrin gibi baz\u0131 ila\u00e7lar, d\u00fc\u015f\u00fck libido tedavisi i\u00e7in etiket d\u0131\u015f\u0131 olarak kullan\u0131labilir ve sadece bir re\u00e7ete ile kullan\u0131labilir&#8221; diyor.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>E\u011fer o oynak hissini kaybettiysen, yaln\u0131z de\u011filsin. Ara\u015ft\u0131rmalar, kad\u0131nlar\u0131n yakla\u015f\u0131k \u00fc\u00e7te birinin ve erkeklerin% 15&#8217;inin d\u00fczenli olarak seks yapma arzusundan [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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