{"id":9954,"date":"2021-10-09T05:07:14","date_gmt":"2021-10-09T05:07:14","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9954"},"modified":"2021-10-09T16:30:09","modified_gmt":"2021-10-09T16:30:09","slug":"what-does-ashwagandha-withania-somnifera-do","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/what-does-ashwagandha-withania-somnifera-do\/","title":{"rendered":"ASHWAGANDHA (WITHANIA SOMNIFERA) NE YAPAR?"},"content":{"rendered":"<\/p>\n

Klinik ara\u015ft\u0131rmalar, bu eski bitkinin potansiyel olarak ya\u015fam uzatan \u00f6zelliklerini daha yeni tan\u0131maya ba\u015fl\u0131yor.<\/p>\n

\"what
Foto\u011fraf: Shutterstock<\/em><\/figcaption><\/figure>\n

Nedir o?<\/h2>\n
\"\"<\/figure>\n

Geleneksel Hint ayurveda prati\u011finde kullan\u0131lan eski bir \u015fifal\u0131 bitki olan ashwagandha, 3000 y\u0131l\u0131 a\u015fk\u0131n bir s\u00fcredir do\u011fal bir sa\u011fl\u0131k art\u0131r\u0131c\u0131 olarak re\u00e7ete edilmi\u015ftir. Bitkinin kendisi, Hindistan, Orta Do\u011fu ve Kuzey Afrika’da yeti\u015fen sar\u0131 \u00e7i\u00e7eklerle k\u00fc\u00e7\u00fck bir \u00e7al\u0131d\u0131r. Bazen botanik ad\u0131yla an\u0131l\u0131r,\u00a0Withania somnifera<\/em>, ancak Hint ginseng veya k\u0131\u015f kiraz\u0131 olarak da adland\u0131r\u0131labilir. Ashwagandha’n\u0131n k\u00f6k\u00fc, kelimenin tam anlam\u0131yla ‘at\u0131n kokusu’ olarak \u00e7evrilen Sanskrit\u00e7e ad\u0131na ilham veren kendine \u00f6zg\u00fc bir kokuya sahiptir. Genellikle, bitkinin k\u00f6kleri veya yapraklar\u0131 bir toz haline getirilir ve ila\u00e7 olarak kullan\u0131l\u0131r veya takviyelere konur.<\/p>\n

Ayurveda’da rasayana veya gen\u00e7le\u015ftirici bir bile\u015fen olarak s\u0131n\u0131fland\u0131r\u0131lan ashwagandha, geleneksel olarak stresi hafifletme, enerjiyi art\u0131rma ve onu alanlar\u0131n konsantrasyon seviyelerini iyile\u015ftirme yetenekleri nedeniyle lanse edilmi\u015ftir. Ve \u015fimdi modern t\u0131p, bu eski bitkinin potansiyel olarak ya\u015fam uzatan g\u00fcc\u00fcn\u00fc tan\u0131maya ba\u015fl\u0131yor, bu da onu d\u00fc\u015f\u00fck stres seviyelerine, iyile\u015ftirilmi\u015f kolesterol ve dengeli kan \u015fekerlerine ba\u011fl\u0131yor. Baz\u0131 ara\u015ft\u0131rmalar, bu bitkinin kanser \u00f6nleyici \u00f6zelliklere de sahip olabilece\u011fini g\u00f6stermektedir.<\/p>\n

Nas\u0131l \u00e7al\u0131\u015f\u0131yor?<\/h2>\n
\"\"<\/figure>\n

Ashwagandha, v\u00fccudun stresle ba\u015fa \u00e7\u0131kmas\u0131na yard\u0131mc\u0131 oldu\u011funa inan\u0131lan do\u011fal bir ajan olan bir adaptojendir. Bu nedenle, stres hormonu kortizol seviyelerini azaltmaya yard\u0131mc\u0131 olabilir, bu da anksiyete ve depresyon tedavisinde yararl\u0131 olabilece\u011fi anlam\u0131na gelebilir. Ashwagandha ayr\u0131ca y\u00fcksek konsantrasyonda withanolidler, iltihaplanmaya ve t\u00fcm\u00f6r b\u00fcy\u00fcmesine kar\u015f\u0131 sava\u015fan bile\u015fikler i\u00e7erir. Ek olarak, baz\u0131 ara\u015ft\u0131rmalar\u0131n kanser h\u00fccrelerinin \u00f6l\u00fcm\u00fcne neden olabilece\u011fini ve yenilerinin b\u00fcy\u00fcmesini engelleyebilece\u011fini g\u00f6sterdi\u011fi withaferin adl\u0131 bir bile\u015fik i\u00e7erir.<\/p>\n

Kan\u0131t nedir?<\/h2>\n
\"\"<\/figure>\n

\u00c7e\u015fitli \u00e7al\u0131\u015fmalar, ashwagandha’n\u0131n diyabetli ve diyabetsiz insanlar i\u00e7in kan \u015fekeri seviyelerini azaltabilece\u011fini belirtmi\u015ftir. Ara\u015ft\u0131rmalar ayr\u0131ca kortizol azaltabilece\u011fini, anksiyete ve depresyon da dahil olmak \u00fczere stresle ilgili durumlar\u0131n tedavisine yard\u0131mc\u0131 olabilece\u011fini belirtmi\u015ftir. Bununla birlikte, ashwagandha’n\u0131n potansiyel anti-kanser \u00f6zelliklerine y\u00f6nelik ara\u015ft\u0131rmalar \u015fimdiye kadar laboratuvar \u00e7al\u0131\u015fmalar\u0131 ile s\u0131n\u0131rl\u0131yd\u0131, bu nedenle ayn\u0131 etkileri belirlemek i\u00e7in daha fazla insan \u00e7al\u0131\u015fmas\u0131 ve klinik \u00e7al\u0131\u015fma yap\u0131lmas\u0131 gerekiyor.<\/p>\n

Stresi azaltma<\/h2>\n
\"\"<\/figure>\n

\u00c7ift k\u00f6r, plasebo kontroll\u00fc bir \u00e7al\u0131\u015fma, ashwagandha k\u00f6k\u00fcn\u00fcn stres ve anksiyete i\u00e7in bir tedavi olarak potansiyel kullan\u0131m\u0131n\u0131 ara\u015ft\u0131rd\u0131.\u00a0Kronik stres \u00f6yk\u00fcs\u00fc olan 64 dene\u011fe ya 60 g\u00fcn boyunca iki adet 300mg kaps\u00fcl y\u00fcksek konsantrasyonlu ashwagandha k\u00f6k \u00f6z\u00fc ya da plasebo tahsis edildi.<\/a>\u00a0Ashwagandha grubu, kontrol grubuna k\u0131yasla streste \u00f6nemli bir azalma g\u00f6sterdi. Kortizol seviyeleri de kontrol grubuna k\u0131yasla ashwagandha grubunda \u00f6nemli \u00f6l\u00e7\u00fcde azald\u0131. Di\u011fer bir\u00e7ok \u00e7al\u0131\u015fmada da benzer bir etki g\u00f6zlenmi\u015ftir.<\/p>\n

Hastal\u0131klarla m\u00fccadele<\/h2>\n
\"\"<\/figure>\n

Do\u011fal \u00f6ld\u00fcr\u00fcc\u00fc (NK) h\u00fccreler bir t\u00fcr hastal\u0131kla sava\u015fan beyaz kan h\u00fccresidir.\u00a0\u0130ki Hint \u00e7al\u0131\u015fmas\u0131, ashwagandha da dahil olmak \u00fczere be\u015f ayurveda bitkisi ile g\u00fc\u00e7lendirilmi\u015f bir bitki \u00e7ay\u0131n\u0131n bu h\u00fccrelerin etkinli\u011fini art\u0131r\u0131p art\u0131ramayaca\u011f\u0131n\u0131 ara\u015ft\u0131rd\u0131.<\/a>\u00a0NK h\u00fccrelerinin taban \u00e7izgisi d\u00fc\u015f\u00fck olan ve tekrarlayan \u00f6ks\u00fcr\u00fck ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 ge\u00e7iren 55 ya\u015f\u0131n \u00fczerindeki kat\u0131l\u0131mc\u0131lar se\u00e7ildi. Her iki \u00e7al\u0131\u015fman\u0131n sonu\u00e7lar\u0131, ayurveda \u00e7ay\u0131n\u0131n NK h\u00fccre aktivitesini \u00f6nemli \u00f6l\u00e7\u00fcde iyile\u015ftirdi\u011fini buldu. Bununla birlikte, \u00e7ay be\u015f ayurveda otunun bir kar\u0131\u015f\u0131m\u0131n\u0131 i\u00e7erdi\u011finden, bunlardan herhangi biri etkiden sorumlu olabilirdi, bu nedenle sadece ashwagandha’n\u0131n etkisini belirlemek i\u00e7in daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r.<\/p>\n

Beyin g\u00fcc\u00fcn\u00fc art\u0131rmak<\/h2>\n
\"\"<\/figure>\n

Ashwagandha’n\u0131n potansiyel beyin art\u0131r\u0131c\u0131 faydalar\u0131n\u0131 ara\u015ft\u0131ran bir \u00e7al\u0131\u015fmada,\u00a020 sa\u011fl\u0131kl\u0131 erke\u011fe rastgele 14 g\u00fcn boyunca iki adet 250mg ashwagandha \u00f6z\u00fc kaps\u00fcl\u00fc veya plasebo atand\u0131.<\/a>\u00a0\u0130ki haftan\u0131n ba\u015f\u0131nda ve sonunda psikometrik testleri tamamlamalar\u0131 istendi. \u0130ki haftal\u0131k bir ara verdikten sonra tedavileri de\u011fi\u015ftirdiler ve daha fazla test yap\u0131ld\u0131. Plaseboya k\u0131yasla ashwagandha ekstresi al\u0131nd\u0131ktan sonra her iki grup i\u00e7in reaksiyon s\u00fcrelerinde \u00f6nemli iyile\u015fmeler g\u00f6zlenmi\u015ftir. Bununla birlikte, \u00e7al\u0131\u015fma sadece erkekler \u00fczerinde ger\u00e7ekle\u015ftirildi, bu nedenle ayn\u0131 sonu\u00e7lar kad\u0131nlar i\u00e7in ge\u00e7erli olmayabilir.<\/p>\n

Kim alabilir ki?<\/h2>\n
\"\"<\/figure>\n

Ashwagandha’n\u0131n \u00e7o\u011fu insan i\u00e7in g\u00fcvenli oldu\u011funa inan\u0131lmaktad\u0131r, ancak uzun vadeli etkileri hala bilinmemektedir. Bir t\u0131p uzman\u0131 taraf\u0131ndan aksi belirtilmedik\u00e7e, hamileyseniz, emziriyorsan\u0131z veya otoimm\u00fcn bir hastal\u0131\u011f\u0131n\u0131z varsa almaktan ka\u00e7\u0131nmal\u0131s\u0131n\u0131z. Tiroid hastal\u0131\u011f\u0131 i\u00e7in ila\u00e7 kullanan ki\u015filer de tiroid hormon seviyelerini art\u0131rabilece\u011finden ashwagandha al\u0131rken dikkatli olmal\u0131d\u0131r. Herhangi bir ila\u00e7 kullan\u0131yorsan\u0131z, kan \u015fekeri ve kan bas\u0131nc\u0131 seviyeleri \u00fczerindeki etkisi dozu etkileyebilece\u011finden, almadan \u00f6nce doktorunuza sorun.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Klinik ara\u015ft\u0131rmalar, bu eski bitkinin potansiyel olarak ya\u015fam uzatan \u00f6zelliklerini daha yeni tan\u0131maya ba\u015fl\u0131yor. Foto\u011fraf: Shutterstock Nedir o? Geleneksel Hint […]<\/p>\n","protected":false},"author":2,"featured_media":9955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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