{"id":9752,"date":"2024-01-08T17:34:18","date_gmt":"2024-01-08T17:34:18","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9752"},"modified":"2024-01-08T17:34:19","modified_gmt":"2024-01-08T17:34:19","slug":"moringa-health-benefits-and-side-effects-you-need-to-be-aware-of","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/moringa-health-benefits-and-side-effects-you-need-to-be-aware-of\/","title":{"rendered":"MORINGA: BILMENIZ GEREKEN SA\u011eLIK YARARLARI VE YAN ETKILERI"},"content":{"rendered":"<\/p>\n<p>D\u00fcnya yava\u015f yava\u015f Hindistan&#8217;a \u00f6zg\u00fc ve y\u00fczy\u0131llard\u0131r t\u00fcketti\u011fimiz yeni bir s\u00fcper g\u0131daya uyan\u0131yor. Moringa oleifera &#8211; daha \u00e7ok baget a\u011fac\u0131 olarak bilinir ve yaban turpu \/ ben a\u011fac\u0131 olarak da bilinir &#8211; y\u0131llard\u0131r Ayurveda&#8217;da kullan\u0131lmaktad\u0131r. Moringa sa\u011fl\u0131k yararlar\u0131 diyabet, anemi, artrit, karaci\u011fer ve kalp hastal\u0131\u011f\u0131 ve solunum, cilt ve sindirim bozukluklar\u0131 gibi hastal\u0131klar\u0131 tedavi etmek ve \u00f6nlemektir. Bu a\u011fac\u0131n kabu\u011fu, yapraklar\u0131, \u00e7i\u00e7ekleri, meyvesi, tohumlar\u0131 ve ya\u011f\u0131 kullan\u0131labilir. Hindistan&#8217;da, baget par\u00e7alar\u0131 k\u00f6ri yapmak i\u00e7in kullan\u0131l\u0131r ve sambar vb. Toz olarak da t\u00fcketilebilir &#8211; taze yapraklar kurutulur ve daha sonra bir toz haline getirilir.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2016\/09\/Moringa--750x375.jpg\" alt=\"\" \/><\/figure>\n<p>Moringa bir\u00e7ok vitamin ve mineralin m\u00fckemmel bir kayna\u011f\u0131d\u0131r. Ara\u015ft\u0131rmalar, toz formundaki moringan\u0131n \u015funlar\u0131 yapt\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir:<\/p>\n<p>Yo\u011furttan 9 kat daha fazla protein Havu\u00e7tan<br \/>10 kat daha fazla A<br \/>Vitamini Muzdan 15<br \/>kat daha fazla potasyum S\u00fctten 17 kat daha fazla kalsiyum % 50 daha fazla Portakaldan<br \/>25 kat daha fazla demir<\/p>\n<h3>\u0130\u015fte baz\u0131 di\u011fer avantajlar:<\/h3>\n<h4>Moringa besinlerle dolu<\/h4>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/736x\/23\/11\/03\/231103a63189610ff3cf9a31b6610493.jpg\" alt=\"\" \/><\/figure>\n<p>Vitamin, mineral, kalsiyum ve potasyum i\u00e7ermenin yan\u0131 s\u0131ra, moringa amino asitler bak\u0131m\u0131ndan zengindir. Amerika Birle\u015fik Devletleri Tar\u0131m Bakanl\u0131\u011f\u0131 ara\u015ft\u0131rmas\u0131, moringan\u0131n insan v\u00fccudunda bulunan proteinlerin yap\u0131 ta\u015flar\u0131 olan 20 amino asitin 18&#8217;ini i\u00e7erdi\u011fini g\u00f6stermi\u015ftir. Dr Monica Marcu, Mucize A\u011fa\u00e7 adl\u0131 kitab\u0131nda moringa&#8217;n\u0131n &#8220;v\u00fccudun \u00fcretemedi\u011fi 9 esansiyel amino asidin t\u00fcm\u00fcn\u00fc&#8221; i\u00e7eren birka\u00e7 bitkiden biri oldu\u011funu yaz\u0131yor.<\/p>\n<h4>Serbest radikallerle sava\u015f\u0131yor.<\/h4>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/318\/318652\/young-woman-and-older-woman-with-faces-side-by-side.jpg\" alt=\"\" \/><\/figure>\n<p>Antioksidanlar &#8211; flavonoidler, polifenoller ve askorbik asit &#8211; serbest radikallerle, iltihaplanmaya, h\u00fccre hasar\u0131na ve oksidatif strese yol a\u00e7an molek\u00fcllerle sava\u015f\u0131r.<\/p>\n<h4>Diyabet belirtileri azalt\u0131labilir<\/h4>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.thehansindia.com\/h-upload\/2019\/10\/01\/221865-diabetis.webp\" alt=\"\" \/><\/figure>\n<p>Toz halinde moringa lipid ve glikoz seviyelerini d\u00fc\u015f\u00fcrmede, oksidatif stresi d\u00fczenlemede ve kan \u015fekerini d\u00fc\u015f\u00fcrmede etkili bulunmu\u015ftur.<\/p>\n<h4>Kalp sa\u011fl\u0131\u011f\u0131na sahip bir besindir.<\/h4>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.heart.org\/-\/media\/images\/news\/2019\/february-2019\/0225heartcancer_sc.png\" alt=\"\" \/><\/figure>\n<p>Lipit kontrol\u00fcnde yard\u0131mc\u0131 oldu\u011fu i\u00e7in moringa atardamarlarda plak olu\u015fumunu \u00f6nleyebilir ve kolesterol seviyelerini azaltabilir. Bu kardiyovask\u00fcler hastal\u0131k riskini azalt\u0131r.<\/p>\n<h4>Yayg\u0131n enfeksiyonlarla sava\u015fabilir<\/h4>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.regenurexglobal.com\/wp-content\/uploads\/2020\/09\/shutterstock_1756606142.jpg\" alt=\"\" \/><\/figure>\n<p>Moringan\u0131n antibakteriyel ve antifungal \u00f6zellikleri enfeksiyonlarla sava\u015fmaya yard\u0131mc\u0131d\u0131r. Cilt enfeksiyonlar\u0131na neden olan baz\u0131 mantarlara ve kan ve idrar yolu enfeksiyonlar\u0131ndan sorumlu bakterilere kar\u015f\u0131 \u00e7al\u0131\u015f\u0131r.<\/p>\n<h4>Yaralar\u0131n daha h\u0131zl\u0131 iyile\u015fmesine yard\u0131mc\u0131 olur<\/h4>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.wikihow.com\/images\/thumb\/a\/ab\/Remove-Surgical-Staples-Step-8-Version-2.jpg\/aid1475324-v4-1200px-Remove-Surgical-Staples-Step-8-Version-2.jpg\" alt=\"\" \/><\/figure>\n<p>Moringa yapraklar\u0131 kan p\u0131ht\u0131la\u015fma \u00f6zelliklerine sahiptir. D\u00fczenli olarak al\u0131nd\u0131\u011f\u0131nda p\u0131ht\u0131la\u015fma s\u00fcresini azalt\u0131r, kanaman\u0131n daha h\u0131zl\u0131 durmas\u0131n\u0131 sa\u011flar ve iyile\u015fmeyi art\u0131r\u0131r.<\/p>\n<h4>Beyin sa\u011fl\u0131\u011f\u0131n\u0131 art\u0131r\u0131r<\/h4>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/shesimply.com\/wp-content\/uploads\/2016\/03\/Feautred-Image-2.jpg\" alt=\"\" \/><\/figure>\n<p>Antioksidan nitelikler n\u00f6ron dejenerasyonunu azalt\u0131r ve beyin fonksiyonlar\u0131n\u0131 iyile\u015ftirir. \u00c7al\u0131\u015fmalar moringa yapraklar\u0131n\u0131n Alzheimer hastal\u0131\u011f\u0131 belirtilerine kar\u015f\u0131 koruma sa\u011flayabilece\u011fini ve hatta ba\u015flang\u0131c\u0131n\u0131 geciktirebilece\u011fini g\u00f6stermektedir.<\/p>\n<h4>Karaci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131 korur<\/h4>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.etimg.com\/thumb\/msid-68941501,width-640,resizemode-4,imgsize-719947\/healthy-liver-happy-you.jpg\" alt=\"\" \/><\/figure>\n<p>Polifenollerin y\u00fcksek konsantrasyonlar\u0131 karaci\u011feri toksisiteye, oksidasyona ve hasara kar\u015f\u0131 korur.<\/p>\n<h3>Nas\u0131l moringa yiyebiliyorsun?<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"http:\/\/www.havadiskibris.com\/wp-content\/uploads\/2018\/03\/moringa-bitkisi-kanitlanmis-faydalari.jpg\" alt=\"\" \/><\/figure>\n<p>Toz hafif aromal\u0131 ve ye\u015fil bir smoothie veya \u00e7aya eklenebilir. Hindistan&#8217;da, moringa baklas\u0131 sambar&#8217;a e\u015fsiz lezzetini verir; dal veya \u00e7orba di\u011fer pop\u00fcler preparatlard\u0131r. Bu bitkinin yapraklar\u0131 sote edilebilir ve pirin\u00e7 ve k\u00f6ri ile garnit\u00fcr olarak servis edilebilir.<\/p>\n<h3>Ne kadar moringa t\u00fcketmelisiniz?<\/h3>\n<p>Uzmanlar g\u00fcnde yar\u0131m ila bir \u00e7ay ka\u015f\u0131\u011f\u0131 \u00f6nerir.<\/p>\n<h3>Herhangi bir yan etkisi var m\u0131?<\/h3>\n<ul>\n<li>Moringa m\u00fcshil \u00f6zelliklerine sahiptir. B\u00fcy\u00fck miktarlarda mide rahats\u0131zl\u0131klar\u0131na, gaz distansiyona, ishale ve mide ek\u015fimesine neden olabilir.<\/li>\n<li>Tad\u0131n\u0131 be\u011fenmediyseniz, \u00f6\u011f\u00fcrme refleksinizi etkinle\u015ftirebilir. Mide bulant\u0131s\u0131na neden olabilece\u011fi i\u00e7in \u00e7ok fazla t\u00fcketmekten ka\u00e7\u0131n\u0131n.<\/li>\n<li>K\u00f6klerde, \u00e7i\u00e7eklerde ve kabukta bulunan baz\u0131 kimyasallar hamile kad\u0131nlarda rahim kas\u0131lmalar\u0131na neden olabilir. D\u00fc\u015f\u00fck riskini art\u0131rabilirler.<\/li>\n<li>Emziren kad\u0131nlar moringadan ka\u00e7\u0131nmal\u0131d\u0131r, \u00e7\u00fcnk\u00fc baz\u0131 malzemeler bebeklere iyi gelmeyebilir.<\/li>\n<li>Warfarin gibi kan sulendirici ila\u00e7lar kullanan ki\u015filer d\u00fczenli olarak moringa t\u00fcketmekten uzak olmal\u0131d\u0131r.<\/li>\n<li>Tohum \u00f6zleri ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerinde toksisiteye yol a\u00e7abilece\u011finden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/li>\n<\/ul>\n<p>Moringa&#8217;da k\u00fc\u00e7\u00fck \u00e7ocuklara, hamile kad\u0131nlara veya ya\u015fl\u0131lara ba\u015flamadan \u00f6nce doktorunuza dan\u0131\u015f\u0131n.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.aftechglobal.com\/wp-content\/uploads\/2019\/05\/moringa-articles3.jpg\" alt=\"\" \/><\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00fcnya yava\u015f yava\u015f Hindistan&#8217;a \u00f6zg\u00fc ve y\u00fczy\u0131llard\u0131r t\u00fcketti\u011fimiz yeni bir s\u00fcper g\u0131daya uyan\u0131yor. Moringa oleifera &#8211; daha \u00e7ok baget a\u011fac\u0131 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