{"id":9694,"date":"2024-02-28T00:00:07","date_gmt":"2024-02-28T00:00:07","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9694"},"modified":"2024-02-28T16:31:40","modified_gmt":"2024-02-28T16:31:40","slug":"bodybuilding-lifestyle-promotes-healthier-and-longer-life","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/bodybuilding-lifestyle-promotes-healthier-and-longer-life\/","title":{"rendered":"V\u00dcCUT GELI\u015eTIRME YA\u015eAM TARZI DAHA SA\u011eLIKLI VE UZUN YA\u015eAMI TE\u015eVIK EDIYOR"},"content":{"rendered":"<\/p>\n<p><em><strong>V\u00fccut geli\u015ftirmenin\u00a0<\/strong>sa\u011fl\u0131kl\u0131 bir egzersiz \u015fekli oldu\u011fu bilimsel olarak kan\u0131tlanm\u0131\u015ft\u0131r ve kas geli\u015ftirme diyetini takip etmek hayat\u0131n\u0131z\u0131 uzatabilir.<\/em><\/p>\n<p><a href=\"https:\/\/www.unibs.it\/\">\u0130talya&#8217;daki Brescia \u00dcniversitesi&#8217;nden<\/a>\u00a0Profes\u00f6r Nisoli&#8217;ye g\u00f6re, bir v\u00fccut geli\u015ftirme proteini \/ amino-asit takviyesi, insanlar\u0131n daha g\u00fc\u00e7l\u00fc ve sa\u011fl\u0131kl\u0131 olmalar\u0131na ve \u00e7ok daha uzun ya\u015famalar\u0131na yard\u0131mc\u0131 olabilecek yeni kas dokusu olu\u015fturmak i\u00e7in gerekli bile\u015fenleri sa\u011flar.<\/p>\n<h2>Amino Asitler: L\u00f6sin, \u0130soleucine ve Valine<\/h2>\n<p>T\u00fcm v\u00fccut geli\u015ftirme takviyeleri ayn\u0131 de\u011fildir. \u00c7al\u0131\u015fmada kullan\u0131lan takviyede 3 spesifik amino asit, l\u00f6sin, izol\u00f6sin ve valin vard\u0131. Bunlar\u0131n \u00f6mr\u00fc uzatman\u0131n anahtar\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p>\n<p>Ara\u015ft\u0131rma, egzersizin hayatta kalmay\u0131 te\u015fvik etti\u011fini ve \u00f6zellikle maksimum ya\u015fam s\u00fcresi olmasa da ortalamay\u0131 uzatt\u0131\u011f\u0131n\u0131 a\u00e7\u0131klamamaktad\u0131r. Bu y\u00fczden diyet kesinlikle v\u00fccudun kalbini, kaslar\u0131n\u0131 ve kemiklerini g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur, ancak en b\u00fcy\u00fck kazan\u0131mlar\u0131 ger\u00e7ekle\u015ftirmek i\u00e7in egzersiz gereklidir.<\/p>\n<h2>Bilim Biti \u2013 Amino Asit Ara\u015ft\u0131rmas\u0131<\/h2>\n<p>Son kan\u0131tlar, artan mitokondriyal biyogenez ile \u00f6karyotlarda artan sa\u011fkal\u0131m aras\u0131nda g\u00fc\u00e7l\u00fc bir ili\u015fkiye i\u015faret ediyor. Dall\u0131 zincirli amino asitlerin (BCAAs) mayada kronolojik \u00f6mr\u00fc uzatt\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir.<\/p>\n<p>Bununla birlikte, bu amino asitlerin mitokondriyal biyogenezdeki rol\u00fc ve memelilerde uzun \u00f6m\u00fcrl\u00fcl\u00fc\u011f\u00fc bilinmemektedir. Burada, BCAA ile zenginle\u015ftirilmi\u015f bir kar\u0131\u015f\u0131m\u0131n (BCAAem) farelerin ortalama \u00f6mr\u00fcn\u00fc art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6steriyoruz. B<\/p>\n<p>CAAem takviyesi primer kardiyak ve iskelet miyositlerinde ve kardiyak ve iskelet kas\u0131nda mitokondriyal biyogenez ve sirtuin 1 ekspresyonunu art\u0131rd\u0131, ancak orta ya\u015fl\u0131 farelerin ya\u011f dokusunda ve karaci\u011ferinde de\u011fil ve buna geli\u015fmi\u015f fiziksel dayan\u0131kl\u0131l\u0131k e\u015flik etti.<\/p>\n<p>Ayr\u0131ca, reaktif oksijen t\u00fcrleri (ROS) savunma sistemi genleri g\u00fcncellendi ve ROS \u00fcretimi BCAAem takviyesi ile azalt\u0131ld\u0131. BCAAem arac\u0131l\u0131 etkilerin t\u00fcm\u00fc endotel nitrik oksit synthase null mutant farelerde g\u00fc\u00e7l\u00fc bir \u015fekilde zay\u0131flat\u0131lm\u0131\u015ft\u0131r. Bu veriler, memelilerde mitokondriyal biyogenezin arac\u0131l\u0131k etti\u011fi BCAA&#8217;lar\u0131n \u00f6nemli bir antiaging rol\u00fcn\u00fc ortaya koymaktad\u0131r.<\/p>\n<h2>B\u00fcy\u00fck Meydan Okuma \u2013 \u0130nsanlar \u00dczerinde Test<\/h2>\n<p>Profes\u00f6r Nisoli, b\u00fcy\u00fck zorlu\u011fun sa\u011fl\u0131k hizmetini, laboratuvarda bulunan bu sonu\u00e7lar\u0131n toplumda \u00e7o\u011falt\u0131l\u0131p \u00e7o\u011falt\u0131lamad\u0131\u011f\u0131n\u0131 g\u00f6rmek i\u00e7in insan n\u00fcfusu \u00fczerinde b\u00fcy\u00fck \u00f6l\u00e7ekli testler yap\u0131lmas\u0131 gerekti\u011fine ikna etmek oldu\u011funu s\u00f6yl\u00fcyor. \u00c7al\u0131\u015fma gibi, ba\u015far\u0131l\u0131 olup olmad\u0131\u011f\u0131n\u0131 belirlemek uzun y\u0131llar alacakt\u0131r, muhtemelen birka\u00e7 on y\u0131l.<\/p>\n<h2>Uyar\u0131 S\u00f6z\u00fc<\/h2>\n<p>\u00c7al\u0131\u015fma fareler \u00fczerinde ger\u00e7ekle\u015ftirildi, ancak farelerin bir protein takviyesi verildi\u011finde ortalama 80 g\u00fcn daha uzun ya\u015fad\u0131\u011f\u0131 bulundu. \u0130nsani y\u0131llarda bu, ya\u015fam beklentisini erkeklerde 77,7 y\u0131ldan 87&#8217;ye \u00e7\u0131karmakla e\u015fde\u011ferdir.<\/p>\n<p>Daha uzun ya\u015faman\u0131za yard\u0131mc\u0131 olmak i\u00e7in protein sallamalar\u0131n\u0131 guzzling d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z bir uyar\u0131. V\u00fccut geli\u015ftirme takviyeleri kalori (enerji) \u00e7ok y\u00fcksektir. V\u00fccut geli\u015ftiriciler \u00e7ok \u00e7al\u0131\u015f\u0131r ve \u00e7ok fazla enerji yakar ve daha b\u00fcy\u00fck kaslar\u0131 daha fazla enerji gerektirir. Diyetinizin di\u011fer alanlar\u0131n\u0131 ayarlamadan ve daha fazla egzersiz yapmadan ek protein takviyesi t\u00fcketmeye ba\u015flarsan\u0131z, daha fazla kilo, yani ya\u011f alma riskiniz vard\u0131r.<\/p>\n<h2>Ara\u015ft\u0131rma Referans\u0131<\/h2>\n<p><a href=\"https:\/\/www.cell.com\/action\/cookieAbsent?code=cell-site\">Dall\u0131 Zincirli Amino Asit Takviyesi Sa\u011fkal\u0131m\u0131n\u0131 Destekler ve Giuseppe D&#8217;Antona&#8217;n\u0131n Orta Ya\u015fl\u0131 Farelerde Kardiyak ve \u0130skelet Kas\u0131 Mitokondriyal Biyogenezini Destekler,<\/a>\u00a0Maurizio Ragni, Annalisa Cardile, Laura Tedesco, Marta Dossena, Flavia Bruttini, Francesca Caliaro, Giovanni Corsetti, Roberto Bottinelli, Michele O. Carruba, Alessandra Valerio, Enzo Nisoli. H\u00fccre Metabolizmas\u0131 \u2013 6 Ekim 2010 (Cilt 12, Say\u0131 4, s. 362-372).<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00fccut geli\u015ftirmenin\u00a0sa\u011fl\u0131kl\u0131 bir egzersiz \u015fekli oldu\u011fu bilimsel olarak kan\u0131tlanm\u0131\u015ft\u0131r ve kas geli\u015ftirme diyetini takip etmek hayat\u0131n\u0131z\u0131 uzatabilir. \u0130talya&#8217;daki Brescia \u00dcniversitesi&#8217;nden\u00a0Profes\u00f6r [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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