Yine kiraz mevsimi! Taze, bol, g\u00fczel ve lezzetliler, ama merak ediyor olabilirsiniz – kirazlar asl\u0131nda sizin i\u00e7in bu kadar iyi mi? Cevap evet, 100 kez evet!\u00a0Kiraz sadece en sa\u011fl\u0131kl\u0131 meyvelerden biri de\u011fil, ayn\u0131 zamanda genel olarak en sa\u011fl\u0131k koruyucu g\u0131dalardan biri olarak da yer almaktad\u0131r. Bir fincan veya yakla\u015f\u0131k 21 kiraz, 100’den az kalori ve g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131z\u0131n% 15’ini i\u00e7erir. Ancak bu ta\u015f meyvenin besleyici bir all-star olmas\u0131n\u0131n yedi nedeni ve y\u0131l boyunca daha fazla kiraz yemenin kolay yollar\u0131.<\/p>
Kirazlar, g\u00fc\u00e7l\u00fc bir antioksidan ve antienflamatuar bile\u015fik kayna\u011f\u0131d\u0131r. Bu h\u00fccresel v\u00fccut korumalar\u0131 ya\u015flanmay\u0131 yava\u015flat\u0131r ve kalp hastal\u0131\u011f\u0131, kanser, Alzheimer, diyabet ve obezite gibi kronik hastal\u0131klar\u0131 \u00f6nler.<\/p>
Kirazlar\u0131n anti-enflamatuar etkisi v\u00fccudunuzun sa\u011fl\u0131kl\u0131 kalmas\u0131na yard\u0131mc\u0131 olur; ama dahas\u0131, kirazlar glisemik indeksteki bir\u00e7ok meyveden daha d\u00fc\u015f\u00fck s\u0131radad\u0131r. Bu, kan \u015fekeri ve ins\u00fclin seviyelerinizdeki ani art\u0131\u015flar\u0131 ve \u00e7\u00f6kmeleri tetiklemedikleri anlam\u0131na gelir. Bu, onlar\u0131 hem diyabete kar\u015f\u0131 koruyucu hem de zaten varsa durumu y\u00f6netmek i\u00e7in \u00f6nemli k\u0131lar.<\/p>
\u00d6zellikle tart kirazlar\u0131, uyku-uyan\u0131kl\u0131k d\u00f6ng\u00fclerinizi kontrol etmeye yard\u0131mc\u0131 olan bir hormon olan melatoninin birka\u00e7 besin kayna\u011f\u0131ndan biridir. Uykusuzlu\u011fu olan erkek ve kad\u0131nlarda yap\u0131lan bir \u00e7al\u0131\u015fmada, plaseboya k\u0131yasla, sabahlar\u0131 sekiz ons tart vi\u015fne suyunun ve yine yatmadan bir ila iki saat \u00f6nce uyku s\u00fcresini bir saat 24 dakika art\u0131rd\u0131\u011f\u0131 bulunmu\u015ftur.<\/p>
Bir\u00e7ok \u00e7al\u0131\u015fma, kiraz t\u00fcketiminin osteoartrit hastalar\u0131 i\u00e7in faydal\u0131 oldu\u011funu ileri s\u00fcrm\u00fc\u015ft\u00fcr. D\u00fczenli olarak kiraz veya% 100 vi\u015fne suyunu yeme\u011finize veya at\u0131\u015ft\u0131rmal\u0131k rutininize dahil etmek, eklem a\u011fr\u0131n\u0131z\u0131 azaltman\u0131za yard\u0131mc\u0131 olabilir.<\/p>
ABD’de sekiz milyondan fazla yeti\u015fkin gut hastas\u0131d\u0131r. Bu enflamatuar artrit, \u00fcrik asit ad\u0131 verilen bir at\u0131k \u00fcr\u00fcn eklemlerde kristalle\u015fti\u011finde tetiklenir ve dayan\u0131lmaz a\u011fr\u0131 ve \u015fi\u015fmeye neden olur. Bir \u00e7al\u0131\u015fmada, sadece iki g\u00fcn boyunca kiraz t\u00fcketen gut hastalar\u0131 (hem taze meyve, hem de kiraz \u00f6z\u00fc ve suyu), kiraz yemeyenlere k\u0131yasla% 35 daha d\u00fc\u015f\u00fck gut atak riski g\u00f6stermi\u015ftir.<\/p>
Ara\u015ft\u0131rmalar, tart vi\u015fne suyu i\u00e7menin, LDL olarak bilinen “k\u00f6t\u00fc” tip de dahil olmak \u00fczere toplam kolesterol\u00fc d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermi\u015ftir. Bu anahtard\u0131r, \u00e7\u00fcnk\u00fc kolesteroldeki her %1’lik azalma kalp hastal\u0131\u011f\u0131 riskini %2 oran\u0131nda azalt\u0131r. Ve y\u00fcksek LDL, kalp krizi riski ile ilgili olarak \u00f6zellikle endi\u015fe vericidir.<\/p>
Ba\u015fka bir deyi\u015fle, kirazlar HIIT sonras\u0131 egzersiz a\u011fr\u0131s\u0131n\u0131 daha az yo\u011fun hale getirebilir. Ayr\u0131ca egzersizden kaynaklanan h\u00fccresel a\u015f\u0131nma ve y\u0131pranmaya kar\u015f\u0131 korurlar ve kas iyile\u015fmesini desteklemeye yard\u0131mc\u0131 olurlar. Bu nedenle tart vi\u015fne suyu profesyonel ve rekabet\u00e7i sporcular aras\u0131nda pop\u00fclerdir. Ancak d\u00fczenli olarak aktif olan herkese yard\u0131mc\u0131 olabilir.<\/p>
Mevsiminde bir kase taze kiraz gibisi yoktur. Ancak beslenme avantajlar\u0131n\u0131 benimsemenin tek yolu bu de\u011fil. Dondurulmu\u015f kirazlar, dondurularak kurutulmu\u015f tozlar,% 100 tart vi\u015fne suyu ve koruyucu i\u00e7ermeyen kurutulmu\u015f kirazlar\u0131 aray\u0131n.<\/p>
Dondurulmu\u015f kirazlar\u0131 veya tozu smoothie’lere k\u0131rba\u00e7lay\u0131n veya gece yulaf\u0131na ekleyin. Do\u011franm\u0131\u015f kuru kirazlar\u0131 f\u0131nd\u0131k ezmesi veya eritilmi\u015f bitter \u00e7ikolata ile kar\u0131\u015ft\u0131r\u0131n veya salatalar\u0131n ve pi\u015fmi\u015f sebzelerin \u00fczerine serpin. K\u00f6p\u00fckl\u00fc suya tart vi\u015fne suyu ekleyin. Ya da uyku ile m\u00fccadele ediyorsan\u0131z veya egzersiz kurtarma yararlar\u0131 istiyorsan\u0131z do\u011frudan i\u00e7in. Kiraz ve kiraz \u00fcr\u00fcnlerini diyetinizin temel bir par\u00e7as\u0131 haline getirmek, b\u00fcy\u00fck sa\u011fl\u0131k yararlar\u0131na kartopu olabilecek k\u00fc\u00e7\u00fck bir de\u011fi\u015fimdir.<\/p> ","protected":false},"excerpt":{"rendered":"
Yine kiraz mevsimi! Taze, bol, g\u00fczel ve lezzetliler, ama merak ediyor olabilirsiniz – kirazlar asl\u0131nda sizin i\u00e7in bu kadar iyi […]<\/p>\n","protected":false},"author":1,"featured_media":9614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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