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1. Zencefil<\/h2>
Zencefil (Zingiber officinale<\/em>) biberli ama tatl\u0131 bir tada sahip lezzetli bir baharatt\u0131r. Bu baharat\u0131n tad\u0131n\u0131 taze, kurutulmu\u015f veya toz haline getirilmi\u015f gibi \u00e7e\u015fitli \u015fekillerde \u00e7\u0131karabilirsiniz.<\/p> Zencefilin mutfak kullan\u0131mlar\u0131n\u0131n d\u0131\u015f\u0131nda, insanlar say\u0131s\u0131z ko\u015fulu iyile\u015ftirmek i\u00e7in geleneksel t\u0131pta binlerce y\u0131ld\u0131r kullan\u0131yorlar. Bunlar aras\u0131nda so\u011fuk alg\u0131nl\u0131\u011f\u0131, migren, mide bulant\u0131s\u0131, artrit ve y\u00fcksek tansiyon bulunur.<\/p> Zencefil, gingerol, shogaol, zingiberen ve zingerone gibi 100’den fazla aktif bile\u015fik i\u00e7erir. Bunlar muhtemelen v\u00fccuttaki iltihab\u0131 azaltmaya yard\u0131mc\u0131 olmak da dahil olmak \u00fczere sa\u011fl\u0131k etkilerinden sorumludur.<\/p> 1.010 kat\u0131l\u0131mc\u0131da yap\u0131lan 16 \u00e7al\u0131\u015fman\u0131n analizi, 4-12 hafta boyunca g\u00fcnde 1.000-3.000 mg zencefil alman\u0131n, plaseboya k\u0131yasla inflamasyon belirte\u00e7lerini \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131n\u0131 bulmu\u015ftur. Bu belirte\u00e7ler aras\u0131nda C-reaktif protein (CRP) ve t\u00fcm\u00f6r nekroz fakt\u00f6r\u00fc-alfa (TNF-\u03b1) vard\u0131.<\/p> Di\u011fer ara\u015ft\u0131rmalar, eklem iltihab\u0131n\u0131 i\u00e7eren dejeneratif bir durum olan osteoartritli ki\u015filerde g\u00fcnde 500-1.000 mg zencefil alman\u0131n etkilerine bakt\u0131.<\/p> \u00c7al\u0131\u015fmalar, zencefilin TNF-\u03b1 ve interl\u00f6kin 1 beta (IL-1\u03b2) gibi enflamatuar belirte\u00e7leri azaltabilece\u011fini, ayr\u0131ca eklem a\u011fr\u0131s\u0131n\u0131 azaltabilece\u011fini ve eklem hareketlili\u011fini art\u0131rabilece\u011fini buldu.<\/p> Zencefil ayr\u0131ca inan\u0131lmaz derecede \u00e7ok y\u00f6nl\u00fcd\u00fcr ve patates k\u0131zartmas\u0131, g\u00fcve\u00e7 ve salata gibi bir\u00e7ok yeme\u011fe dahil edilmesi kolayd\u0131r. Alternatif olarak, zencefil takviyelerini sa\u011fl\u0131k g\u0131da ma\u011fazalar\u0131ndan veya \u00e7evrimi\u00e7i olarak sat\u0131n alabilirsiniz.<\/p> SUMMARY<\/strong><\/p> Ginger has several active compounds and appears to reduce inflammatory markers in the body.<\/p><\/blockquote> Sar\u0131msak (Allium sativum<\/em>) g\u00fc\u00e7l\u00fc bir koku ve tada sahip pop\u00fcler bir baharatt\u0131r. \u0130nsanlar artrit, \u00f6ks\u00fcr\u00fck, kab\u0131zl\u0131k, enfeksiyonlar, di\u015f a\u011fr\u0131lar\u0131 ve daha fazlas\u0131n\u0131 tedavi etmek i\u00e7in binlerce y\u0131ld\u0131r geleneksel t\u0131pta kullanm\u0131\u015flard\u0131r.<\/p> Sar\u0131msa\u011f\u0131n sa\u011fl\u0131k yararlar\u0131n\u0131n \u00e7o\u011fu, anti-enflamatuar \u00f6zelliklere sahip gibi g\u00f6r\u00fcnen allisin, dialil dis\u00fclf\u00fcr ve S-allilsistein gibi k\u00fck\u00fcrt bile\u015fiklerinden gelir.<\/p> 830’dan fazla kat\u0131l\u0131mc\u0131y\u0131 i\u00e7eren ve 4-48 hafta s\u00fcren 17 y\u00fcksek kaliteli \u00e7al\u0131\u015fman\u0131n analizi, sar\u0131msak takviyesi alan ki\u015filerin enflamatuar belirte\u00e7 CRP’nin kan seviyelerini \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131n\u0131 bulmu\u015ftur.<\/p> Bununla birlikte, ya\u015fl\u0131 sar\u0131msak ekstresi daha etkiliydi ve hem CRP hem de TNF-\u03b1 kan seviyelerini d\u00fc\u015f\u00fcrd\u00fc.<\/p> Di\u011fer \u00e7al\u0131\u015fmalar, sar\u0131msa\u011f\u0131n glutatyon (GSH) ve s\u00fcperoksit dismutaz (SOD) gibi v\u00fccuttaki antioksidanlar\u0131n y\u00fckselmesine yard\u0131mc\u0131 olabilece\u011fini, interl\u00f6kin 10 (IL-10) ve n\u00fckleer fakt\u00f6r-\u03baB (NF-\u03baB) gibi inflamasyonu te\u015fvik eden belirte\u00e7leri d\u00fczenledi\u011fini g\u00f6stermi\u015ftir.<\/p> Sar\u0131msak \u00e7ok y\u00f6nl\u00fcd\u00fcr ve yemeklerinize eklenmesi kolayd\u0131r. Alternatif olarak, konsantre sar\u0131msak ve ya\u015fl\u0131 sar\u0131msak \u00f6z\u00fc takviyelerini sa\u011fl\u0131k g\u0131da ma\u011fazalar\u0131nda ve \u00e7evrimi\u00e7i olarak sat\u0131n alabilirsiniz.<\/p> SUMMARY<\/strong><\/p> Garlic is rich in sulfur compounds that appear to reduce inflammatory markers and increase levels of beneficial antioxidants.<\/p><\/blockquote> Zerde\u00e7al (Curcuma longa<\/em>), insanlar\u0131n eski zamanlardan beri kulland\u0131klar\u0131 Hint mutfa\u011f\u0131nda pop\u00fcler bir baharatt\u0131r.<\/p> 300’den fazla aktif bile\u015fikle doludur. Bunlardan ilki, g\u00fc\u00e7l\u00fc anti-enflamatuar \u00f6zelliklere sahip olan kurkumin ad\u0131 verilen bir antioksidand\u0131r.<\/p> \u00c7ok say\u0131da \u00e7al\u0131\u015fma, kurkuminin, iltihab\u0131 te\u015fvik eden genleri aktive eden bir molek\u00fcl olan NF-\u03baB’nin aktivasyonunu bloke edebilece\u011fini g\u00f6stermi\u015ftir.<\/p> 15 y\u00fcksek kaliteli \u00e7al\u0131\u015fman\u0131n analizi, 3 g\u00fcn ila 36 haftal\u0131k periyotlar boyunca g\u00fcnde 112-4.000 mg kurkumin alan 1.223 ki\u015fiyi takip etti.<\/p> Kurkumin almak, plasebo almaya k\u0131yasla enflamatuar belirte\u00e7leri \u00f6nemli \u00f6l\u00e7\u00fcde azaltm\u0131\u015ft\u0131r. Belirte\u00e7ler aras\u0131nda interl\u00f6kin 6 (IL-6), y\u00fcksek hassasiyetli C-reaktif protein (hs-CRP) ve malondialdehit (MDA) vard\u0131.<\/p> Osteoartritli ki\u015filerde yap\u0131lan \u00e7al\u0131\u015fmalar, kurkumin takviyelerinin al\u0131nmas\u0131n\u0131n, yayg\u0131n nonsteroidal anti-enflamatuar ila\u00e7lar\u0131n (NSAID’ler) ibuprofen ve diklofenaklar\u0131nkine benzer a\u011fr\u0131 kesici sa\u011flad\u0131\u011f\u0131n\u0131 bulmu\u015ftur.<\/p> Ne yaz\u0131k ki, zerde\u00e7al a\u011f\u0131rl\u0131k\u00e7a sadece% 3 kurkumin i\u00e7erir ve v\u00fccudunuz onu iyi emmez. Kurkumini karabiberle almak en iyisidir, \u00e7\u00fcnk\u00fc ikincisi kurkumin emilimini% 2.000’e kadar art\u0131rabilen piperin ad\u0131 verilen bir bile\u015fik i\u00e7erir.<\/p> Kurkumini anti-enflamatuar \u00f6zellikleri i\u00e7in almak istiyorsan\u0131z, ideal olarak karabiber \u00f6z\u00fc veya piperin i\u00e7eren kurkumin takviyeleri sat\u0131n almak en iyisidir. Bunlar\u0131 sa\u011fl\u0131kl\u0131 g\u0131da ma\u011fazalar\u0131ndan ve \u00e7evrimi\u00e7i olarak sat\u0131n alabilirsiniz.<\/p> SUMMARY<\/strong><\/p> Curcumin, turmeric\u2019s best known active compound, appears to reduce inflammation and provide relief for people with osteoarthritis. Taking it with black pepper greatly increases how much curcumin you absorb.<\/p><\/blockquote> Kakule (Elettaria cardamomum<\/em>) G\u00fcneydo\u011fu Asya’ya \u00f6zg\u00fc bir baharatt\u0131r. Karma\u015f\u0131k tatl\u0131, baharatl\u0131 bir tada sahiptir.<\/p> Ara\u015ft\u0131rmalar, kakule takviyeleri alman\u0131n CRP, IL-6, TNF-\u03b1 ve MDA gibi enflamatuar belirte\u00e7leri azaltabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir. Ek olarak, bir \u00e7al\u0131\u015fma kakulenin antioksidan durumunu% 90 oran\u0131nda art\u0131rd\u0131\u011f\u0131n\u0131 bulmu\u015ftur.<\/p> Prediyabetli 80 ki\u015fide yap\u0131lan 8 haftal\u0131k bir \u00e7al\u0131\u015fma, g\u00fcnde 3 gram kakule alman\u0131n, plaseboya k\u0131yasla hs-CRP, IL-6 ve MDA gibi enflamatuar belirte\u00e7leri \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131n\u0131 bulmu\u015ftur.<\/p> Benzer \u015fekilde, 12 haftal\u0131k bir \u00e7al\u0131\u015fma, alkols\u00fcz ya\u011fl\u0131 karaci\u011fer hastal\u0131\u011f\u0131 (NAFLD) olan 87 ki\u015fiye g\u00fcnde 3 gram kakule veya plasebo verdi.<\/p> Kakuleyi alanlar, enflamatuar belirte\u00e7ler hs-CRP, TNF-\u03b1 ve IL-6 seviyelerini \u00f6nemli \u00f6l\u00e7\u00fcde azaltm\u0131\u015ft\u0131r. Kakule almak da ya\u011fl\u0131 karaci\u011fer hastal\u0131\u011f\u0131n\u0131n derecesini azaltt\u0131.<\/p> Kakulenin zengin, karma\u015f\u0131k tad\u0131, k\u00f6ri ve g\u00fcve\u00e7lere m\u00fckemmel bir katk\u0131 sa\u011flar. Baharat ayr\u0131ca toz veya kaps\u00fcl formunda bir takviye olarak da mevcuttur.<\/p> SUMMARY<\/strong><\/p> Cardamom appears to increase antioxidant status and decrease markers of inflammation in the body.<\/p><\/blockquote> Karabiber (Piper nigrum <\/em>L.<\/em>), d\u00fcnya \u00e7ap\u0131nda pop\u00fcler oldu\u011fu i\u00e7in baharatlar\u0131n kral\u0131 olarak bilinir. Geleneksel olarak, insanlar ast\u0131m, ishal ve di\u011fer bir\u00e7ok mide rahats\u0131zl\u0131\u011f\u0131 gibi belirli sa\u011fl\u0131k ko\u015fullar\u0131n\u0131 tedavi etmek i\u00e7in karabiber kulland\u0131lar.<\/p> Ara\u015ft\u0131rmalar, karabiber ve ana aktif bile\u015fi\u011fi piperinin v\u00fccuttaki iltihab\u0131 azaltmada rol oynayabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir (27Trusted Source<\/a>, 28Trusted Source<\/a>).<\/p> Artritli hayvanlarda, piperin, IL-1\u03b2, TNF-\u03b1 ve prostaglandin E gibi eklem \u015fi\u015fmesi ve iltihaplanma belirte\u00e7lerini azaltmaya yard\u0131mc\u0131 oldu.2<\/sub> (PGE2.<\/p> Hem ast\u0131ml\u0131 hem de mevsimsel alerjisi olan farelerde, piperin k\u0131zar\u0131kl\u0131\u011f\u0131, hap\u015f\u0131rma s\u0131kl\u0131\u011f\u0131n\u0131, IL-6 ve IL-1\u03b2 gibi \u00e7e\u015fitli enflamatuar belirte\u00e7leri ve ayr\u0131ca antikor imm\u00fcnoglobulin E’yi (IgE) azaltmaya yard\u0131mc\u0131 oldu.<\/p> Bununla birlikte, karabiberin anti-enflamatuar \u00f6zellikleri \u00fczerine s\u0131n\u0131rl\u0131 insan ara\u015ft\u0131rmas\u0131 yap\u0131lm\u0131\u015ft\u0131r. Bilim adamlar\u0131n\u0131n etkilerini ke\u015ffetmek i\u00e7in daha fazla ara\u015ft\u0131rma yapmalar\u0131 gerekiyor.<\/p> Karabiber yayg\u0131n olarak bulunur ve diyetinize eklenmesi kolayd\u0131r. Yemeklerinizi bir \u00e7izgi karabiber ile baharatlamay\u0131 deneyin. Sebzeler, et, bal\u0131k, k\u00fcmes hayvanlar\u0131 ve makarna yemekleri ile g\u00fczel bir \u015fekilde e\u015fle\u015fir.<\/p> SUMMARY<\/strong><\/p> Test-tube and animal research suggests that black pepper and piperine, one of its active compounds, may reduce signs of inflammation. Still, more human research is needed to investigate these effects.<\/p><\/blockquote> Ginseng , insanlar\u0131n Asya’da binlerce y\u0131ld\u0131r kulland\u0131klar\u0131 ve t\u0131bbi \u00f6zellikleri i\u00e7in onu tartan bir bitkidir.<\/p> En pop\u00fcler iki ginseng t\u00fcr\u00fc Asya ginsengidir (Panax ginseng<\/em>) ve Amerikan ginsengi (Panax quinquefolius<\/em>).<\/p> Etkilerine ve aktif bile\u015fiklerin miktarlar\u0131na g\u00f6re de\u011fi\u015firler. Asya ginsengi daha canland\u0131r\u0131c\u0131 bildirilirken, Amerikan ginsengi daha rahatlat\u0131c\u0131 oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir.<\/p> Ginseng, esas olarak ginsenositler ad\u0131 verilen aktif bile\u015fikleri nedeniyle bir\u00e7ok sa\u011fl\u0131k yarar\u0131 ile ili\u015fkilendirilmi\u015ftir. Etkileri v\u00fccuttaki iltihaplanma belirtilerini azaltmay\u0131 i\u00e7erir.<\/p> 9 \u00e7al\u0131\u015fman\u0131n bir analizi, enflamatuar belirte\u00e7 CRP’nin y\u00fcksek kan seviyelerine sahip 420 kat\u0131l\u0131mc\u0131ya bakt\u0131. 4-24.8 hafta boyunca g\u00fcnde 300-4.000 mg ginseng alanlar CRP seviyelerini \u00f6nemli \u00f6l\u00e7\u00fcde azaltm\u0131\u015ft\u0131r.<\/p> Ara\u015ft\u0131rmac\u0131lar, ginseng’in anti-enflamatuar \u00f6zelliklerinin, inflamasyonu te\u015fvik eden genleri aktive eden kimyasal bir haberci olan NF-\u03baB’yi bask\u0131lama yetene\u011finden geldi\u011fini \u00f6ne s\u00fcrd\u00fcler.<\/p> Benzer \u015fekilde, 409 ki\u015fiyi i\u00e7eren 7 \u00e7al\u0131\u015fman\u0131n bir ba\u015fka analizi, 3-32 hafta boyunca g\u00fcnde 1.000-3.000 mg ginseng alman\u0131n, IL-6 ve TNF-\u03b1 dahil olmak \u00fczere enflamatuar belirte\u00e7leri \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131n\u0131 bulmu\u015ftur.<\/p> Ginseng’i diyetinize eklemek kolayd\u0131r. K\u00f6klerini bir \u00e7ay\u0131n i\u00e7ine haz\u0131rlayabilir veya \u00e7orba veya patates k\u0131zartmas\u0131 gibi tariflere ekleyebilirsiniz. Alternatif olarak, ginseng ekstrakt\u0131n\u0131 ek olarak alabilirsiniz. Kaps\u00fcl, tablet veya toz formunda sa\u011fl\u0131kl\u0131 g\u0131da ma\u011fazalar\u0131nda ve \u00e7evrimi\u00e7i olarak mevcuttur.<\/p> SUMMARY<\/strong><\/p> Ginseng and its active compounds called ginsenosides appear to reduce inflammatory markers. Asian ginseng and American ginseng may have different effects.<\/p><\/blockquote> Ye\u015fil \u00e7ay (Camellia sinensis <\/em>L.<\/em>), insanlar\u0131n sa\u011fl\u0131k yararlar\u0131 i\u00e7in s\u0131kl\u0131kla ta\u00e7lad\u0131klar\u0131 pop\u00fcler bir bitki \u00e7ay\u0131d\u0131r.<\/p> Bu bitki, polifenoller, \u00f6zellikle epigallokate\u015fin-3-gallate (EGCG) ad\u0131 verilen sa\u011fl\u0131kl\u0131 bile\u015fiklerle doludur. \u00c7al\u0131\u015fmalar bu bile\u015fikleri beyin ve kalp i\u00e7in faydalara ba\u011flam\u0131\u015ft\u0131r. Ayr\u0131ca insanlar\u0131n v\u00fccut ya\u011f\u0131n\u0131 kaybetmelerine ve iltihab\u0131 azaltmalar\u0131na yard\u0131mc\u0131 olabilirler.<\/p> Hayvan ve test t\u00fcp\u00fc \u00e7al\u0131\u015fmalar\u0131, EGCG’nin enflamatuar ba\u011f\u0131rsak hastal\u0131klar\u0131 (IBD) \u00fclseratif kolit ve Crohn hastal\u0131\u011f\u0131 ile ili\u015fkili inflamasyon belirtilerini azaltmaya yard\u0131mc\u0131 oldu\u011funu g\u00f6stermi\u015ftir.<\/p> Bir \u00e7al\u0131\u015fma, geleneksel tedavilere iyi yan\u0131t vermeyen \u00fclseratif kolitli ki\u015fileri takip etti. 56 g\u00fcn boyunca g\u00fcnl\u00fck olarak EGCG bazl\u0131 bir takviye almak, plasebo grubunda iyile\u015fme olmamas\u0131na k\u0131yasla semptomlar\u0131% 58 oran\u0131nda iyile\u015ftirdi.<\/p> Ye\u015fil \u00e7ay polifenollerinin osteoartrit, romatoid artrit, Alzheimer hastal\u0131\u011f\u0131, di\u015f eti hastal\u0131klar\u0131 ve hatta baz\u0131 kanserler gibi enflamatuar sa\u011fl\u0131k ko\u015fullar\u0131 i\u00e7in de faydal\u0131 oldu\u011fu g\u00f6r\u00fclmektedir.<\/p> Ye\u015fil \u00e7ay yapraklar\u0131 yayg\u0131n olarak bulunur ve lezzetli bir \u00e7ay haline getirilmesi kolayd\u0131r. Alternatif olarak, matcha tozu veya ye\u015fil \u00e7ay \u00f6z\u00fc takviyeleri sat\u0131n almay\u0131 da deneyebilirsiniz.<\/p> SUMMARY<\/strong><\/p> Green tea\u2019s anti-inflammatory effects appear to be due to its polyphenols, especially EGCG.<\/p><\/blockquote> Biberiye (Rosmarinus officinalis<\/em>) Akdeniz’e \u00f6zg\u00fc lezzetli, ho\u015f kokulu bir bitkidir.<\/p> Ara\u015ft\u0131rmalar, biberiyenin iltihab\u0131 azaltmaya yard\u0131mc\u0131 olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir. Bunun y\u00fcksek polifenol i\u00e7eri\u011finden, \u00f6zellikle rosmarinik asit ve karnozik asitten kaynakland\u0131\u011f\u0131na inan\u0131lmaktad\u0131r.<\/p> Osteoartritli 62 ki\u015fide yap\u0131lan 16 haftal\u0131k bir \u00e7al\u0131\u015fma, rosmarinik asit bak\u0131m\u0131ndan y\u00fcksek olan g\u00fcnl\u00fck bir \u00e7ay i\u00e7menin, plaseboya k\u0131yasla a\u011fr\u0131 ve sertli\u011fi \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131n\u0131, ayr\u0131ca dizlerde hareketlili\u011fin artt\u0131\u011f\u0131n\u0131 bulmu\u015ftur.<\/p> Test t\u00fcp\u00fc ve hayvan \u00e7al\u0131\u015fmalar\u0131nda, rosmarinik asit, atopik dermatit, osteoartrit, ast\u0131m, di\u015f eti hastal\u0131\u011f\u0131 ve di\u011ferleri dahil olmak \u00fczere bir\u00e7ok enflamatuar durumda inflamasyon belirte\u00e7lerini azaltm\u0131\u015ft\u0131r.<\/p> Biberiye bir baharat olarak iyi \u00e7al\u0131\u015f\u0131r ve s\u0131\u011f\u0131r eti, kuzu eti ve tavuk gibi \u00e7e\u015fitli et t\u00fcrleriyle g\u00fczel bir \u015fekilde e\u015fle\u015fir. Biberiyeyi kurutulmu\u015f ot, taze veya kurutulmu\u015f yapraklar veya kurutulmu\u015f, \u00f6\u011f\u00fct\u00fclm\u00fc\u015f toz olarak sat\u0131n alabilirsiniz.<\/p> SUMMARY<\/strong><\/p> Rosemary is rich in polyphenols, which are compounds that appear to have anti-inflammatory effects.<\/p><\/blockquote> Tar\u00e7\u0131n , a\u011fa\u00e7lar\u0131n kabuklar\u0131ndan yap\u0131lan lezzetli bir baharatt\u0131r. Cinnamomum<\/em> aile.<\/p> \u0130ki ana tar\u00e7\u0131n t\u00fcr\u00fc, “ger\u00e7ek” tar\u00e7\u0131n olarak da adland\u0131r\u0131lan Seylan tar\u00e7\u0131n\u0131 ve en yayg\u0131n olarak bulunan t\u00fcr olan Cassia tar\u00e7\u0131n\u0131d\u0131r.<\/p> \u0130nsanlar binlerce y\u0131ld\u0131r sa\u011fl\u0131k \u00f6zellikleri i\u00e7in tar\u00e7\u0131na de\u011fer veriyorlar.<\/p> 690’dan fazla kat\u0131l\u0131mc\u0131da yap\u0131lan 12 \u00e7al\u0131\u015fman\u0131n analizi, 10-110 g\u00fcn boyunca g\u00fcnde 1.500-4.000 mg tar\u00e7\u0131n alman\u0131n, plaseboya k\u0131yasla inflamatuar belirte\u00e7ler CRP ve MDA’y\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131n\u0131 bulmu\u015ftur. Ayr\u0131ca, tar\u00e7\u0131n v\u00fccudun antioksidan seviyelerini y\u00fckseltti.<\/p> \u0130lgin\u00e7 bir \u015fekilde, analiz, sadece daha yayg\u0131n tar\u00e7\u0131n \u00e7e\u015fidi olan Cassia tar\u00e7\u0131n\u0131n\u0131n hem CRP hem de MDA seviyelerini d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fcn\u00fc buldu. Seylan tar\u00e7\u0131n sadece MDA seviyelerini d\u00fc\u015f\u00fcrd\u00fc.<\/p> Benzer \u015fekilde, 285 ki\u015fide yap\u0131lan 6 \u00e7al\u0131\u015fman\u0131n bir analizi, 8-24 hafta boyunca g\u00fcnde 1.200-3.000 mg tar\u00e7\u0131n alman\u0131n CRP seviyelerini \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131n\u0131 bulmu\u015ftur.<\/p> Bu etki \u00f6zellikle NAFLD, tip 2 diyabet ve romatoid artrit gibi CRP seviyelerinin y\u00fcksek oldu\u011fu durumlarda belirgindi.<\/p> \u00d6zellikle, tar\u00e7\u0131n k\u00fc\u00e7\u00fck miktarlarda g\u00fcvenli olsa da, \u00e7ok fazla tar\u00e7\u0131n tehlikeli olabilir. Tar\u00e7\u0131n, \u00f6zellikle daha yayg\u0131n Cassia \u00e7e\u015fidi, y\u00fcksek d\u00fczeyde kumarin i\u00e7erir. Bu bile\u015fik, insanlar \u00e7ok fazla t\u00fcketti\u011finde karaci\u011fer hasar\u0131 ile ili\u015fkilendirilmi\u015ftir.<\/p> Tar\u00e7\u0131n\u0131n tolere edilebilir g\u00fcnl\u00fck al\u0131m\u0131, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n poundu ba\u015f\u0131na 0.05 mg’d\u0131r (kg ba\u015f\u0131na 0.1 mg). Bir \u00e7ay ka\u015f\u0131\u011f\u0131 (2.5 gram) Cassia tar\u00e7\u0131n 7-18 mg kumarin i\u00e7erir.<\/p> Bu, ortalama bir yeti\u015fkinin g\u00fcnde en fazla 1 \u00e7ay ka\u015f\u0131\u011f\u0131 (2,5 gram) tar\u00e7\u0131n t\u00fcketmemesi gerekti\u011fi anlam\u0131na gelir.<\/p> Yan etkilerinden ka\u00e7\u0131nmak i\u00e7in tar\u00e7\u0131nla idareli bir \u015fekilde mevsimlendirmek en iyisidir.<\/p> SUMMARY<\/strong><\/p> Numerous studies have linked cinnamon intake to reduced inflammation. However, use cinnamon in small amounts, as it may cause side effects in high doses.<\/p><\/blockquote> ","protected":false},"excerpt":{"rendered":" Enflamasyon, v\u00fccudun enfeksiyonlarla sava\u015fma ve iyile\u015fme \u015feklidir. Bununla birlikte, baz\u0131 durumlarda, iltihap elden \u00e7\u0131kabilir ve gerekenden daha uzun s\u00fcrebilir. Buna […]<\/p>\n","protected":false},"author":1,"featured_media":9608,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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Sar\u0131msak<\/h2>
3. Zerde\u00e7al<\/h2>
4. Kakule<\/h2>
![\"Bowl](\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2021\/01\/cardamom-1296x728-body.jpg?w=1155&h=1528\")
5. Karabiber<\/h2>
6. Ginseng<\/h2>
7. Ye\u015fil \u00e7ay<\/h2>
8. Biberiye<\/h2>
![\"Bowl](\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2021\/01\/rosemary-1296x728-body.jpg?w=1155&h=1528\")
9. Tar\u00e7\u0131n<\/h2>