{"id":9522,"date":"2023-11-12T15:57:22","date_gmt":"2023-11-12T15:57:22","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9522"},"modified":"2023-11-12T15:57:34","modified_gmt":"2023-11-12T15:57:34","slug":"6-reasons-why-fatty-acids-are-important-for-you","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/6-reasons-why-fatty-acids-are-important-for-you\/","title":{"rendered":"YA\u011e ASITLERI SIZIN \u0130\u00c7IN \u00d6NEMLI NEDEN 6 SEBEP"},"content":{"rendered":"<\/p>\n

Ya\u011f insan v\u00fccudunda binlerce fonksiyona hizmet veren \u00f6nemli bir makromolek\u00fcld\u00fcr. Ad\u0131n\u0131 verebilirseniz, b\u00fcy\u00fck olas\u0131l\u0131kla bir asal gereklilik olarak sahip bir \u00f6\u011fe veya ad\u0131m var. Ya\u011f, bir terim olarak, en ya\u015fam tarz\u0131 hastal\u0131klar\u0131nda bir risk fakt\u00f6r\u00fc olarak, a\u015f\u0131r\u0131, yayg\u0131nl\u0131\u011f\u0131 nedeniyle k\u00f6t\u00fc bir rap biraz ald\u0131. Ama bu tesad\u00fcf. Ya\u011f, besin formunda: ya\u011f asidi, v\u00fccuttaki her h\u00fccrede varl\u0131\u011f\u0131 vard\u0131r. Onsuz, h\u00fccreler hemen hemen i\u015fe yaramaz. Yani ya\u011f ve ya\u011f asitleri nedeniyle adalet vermek i\u00e7in, burada \u00f6nemli neden alt\u0131 nedeni vard\u0131r.<\/p>\n

\"\"<\/figure>\n

1. Bir H\u00fccrenin Varl\u0131\u011f\u0131 \u0130\u00e7in Gereklidirler<\/h2>\n

Ya\u011f asitleri her h\u00fccrenin h\u00fccre zar\u0131n\u0131 olu\u015fturan. Bu olduk\u00e7a b\u00fcy\u00fck. Onlar hem i\u00e7inde su tutmak ve a\u015f\u0131r\u0131 su tutmak i\u00e7in izin veren bir “lipid bilayer” denilen bir \u015fey makyaj. Bu \u00e7ok temel fonksiyon h\u00fccrelerin var olmas\u0131n\u0131n nedenidir. V\u00fccudunuzun her g\u00fcn yapt\u0131\u011f\u0131 yeni h\u00fccrelerin olu\u015fumunda, ya\u011f asitleri hem iskele hem de \u015fekil i\u00e7in kullan\u0131l\u0131r. Buna kar\u015f\u0131l\u0131k, h\u00fccrenin yap\u0131s\u0131 ta\u015fa ayarlanmaz, ancak \u00e7evreko\u015fullar\u0131na ba\u011fl\u0131 olarak kendini s\u00fcrekli \u015fekillendirir ve yeniden \u015fekillendirir. Nas\u0131l? Kolesterol. Kolesterol genel olarak hayvan plazma s\u0131yr\u0131klar\u0131n\u0131n \u00f6nemli bir bile\u015fenidir ve h\u00fccreye gireni ve d\u0131\u015far\u0131 neyin \u00e7\u0131kt\u0131\u011f\u0131n\u0131 kontrol ederler. Kolesterol\u00fc art\u0131rmak ve katmanda di\u011fer lipidlerin hareketini k\u0131s\u0131tlamak, ge\u00e7irgenlik azalan.<\/p>\n

2. N\u00f6ral Dokunun \u00c7o\u011funlu\u011funu Olu\u015fturuyorlar<\/h2>\n

Daha \u00f6nce de belirtildi\u011fi gibi, her h\u00fccrenin bir ya\u011f asidi bile\u015feni vard\u0131r. Ama alan ba\u015f\u0131na di\u011ferlerinden daha i\u015flevsel ya\u011f \u00fcniteleri olan bir sistem var: sinir sisteminiz. Beynin\u00e7o\u011funlukla ya\u011fdan olu\u015fuyor, asl\u0131nda yakla\u015f\u0131k y\u00fczde altm\u0131\u015f\u0131.\u00a0N\u00f6ronlar\u0131n membranlar\u0131<\/a>\u00a0iki bask\u0131n molek\u00fclden olu\u015fur: Eikosapentaenoik Asit (EPA) ve Dokosaheksaenoik Asit (DHA). Bu ikisi \u00f6zellikle bir bebek insan beyninin olu\u015fumunda \u00f6nemlidir. Tabii ki, beynin yap\u0131 ta\u015flar\u0131 geli\u015fiminde \u00f6nemlidir. Ama t\u00fcketilen EPA ve DHA miktar\u0131 ile beynin yeni ba\u011flant\u0131lar kurma yetene\u011fi aras\u0131nda do\u011frudan bir ili\u015fki var. \u0130nsan diyetinde, bu \u00f6ncelikle bal\u0131k ve bal\u0131k ya\u011flar\u0131nda bulunur. V\u00fccudunuzun alfa Lipoik Asit d\u0131\u015far\u0131 yapabilirsiniz (ALA), f\u0131nd\u0131k ve tohumlar bulunan, ama \u00e7ok iyi de\u011fil. Bal\u0131k yeme veya bal\u0131k ya\u011f\u0131 takviyeleri alarak g\u00f6re EPA ve DHA i\u00e7in y\u00fczde on’dan az d\u00f6n\u00fc\u015f\u00fcm var.<\/p>\n

3. Onlar \u00c7ok \u00d6nemli Hormonlar\u0131n Omurgas\u0131<\/h2>\n

Hormonlar her \u015feyi nas\u0131l hissetti\u011finizden, yiyecekleri nas\u0131l i\u015fledi\u011finizden tehlikeye nas\u0131l tepki etti\u011finize kadar kontrol ederler. Onlar v\u00fccudumuzun i\u00e7inde ve d\u0131\u015f\u0131nda g\u00fcnl\u00fck etkile\u015fimlerimizi etkileyen ana anahtarlar. Esansiyel ya\u011f asitleri olmas\u0131, hem de kolesterol, biz sa\u011fl\u0131kl\u0131 ve d\u00fczenlenmi\u015f hormonlar olmas\u0131n\u0131 sa\u011flar. Bu seks hormonlar\u0131 da i\u00e7erir, \u00f6strojen ve testosteron gibi. Sa\u011fl\u0131k hormonu fonksiyonu diyet, egzersiz ve uyku yararlar\u0131 iyi yan\u0131t anahtar\u0131d\u0131r.<\/p>\n

4. Onlar Kilo Kayb\u0131 Yard\u0131mc\u0131 Olabilir<\/h2>\n

Omega 3 ve Omega 7 ya\u011f asitleri g\u00f6sterilmi\u015ftir, bilimsel \u00e7al\u0131\u015fmalarda, kilo kayb\u0131na yard\u0131mc\u0131 olmak i\u00e7in. Bu iki mekanizma ile yap\u0131l\u0131r: metabolizma h\u0131z\u0131n\u0131 art\u0131rmak, ve i\u015ftah azalan. Bu bulgular, evrensel olmasa da, \u00f6nemlidir. G\u00fcnl\u00fck kalori ekstra% 14 bal\u0131k ya\u011f\u0131 \u015feklinde omega y\u00fcksek dozda ald\u0131 insanlarda yak\u0131ld\u0131. Omega takviyeleri madde bile\u015fimi. Tutulmas\u0131 gereken bir denge var. Genellikle, bizim diyet \u00e7ok Omega-7 yok, bu y\u00fczden takviyesi bizim en iyi se\u00e7enektir. Omegaboom gibi sayg\u0131n kaynaklar ve USADA taraf\u0131ndan \u00f6nerilen her zaman off-the-raf \u00fcr\u00fcnleri tercih edilir. Ultra Omega Burn saf Omega\u00a07 yap\u0131l\u0131r<\/a>baz\u0131 birka\u00e7 farkl\u0131 olanlar\u0131 bir kar\u0131\u015f\u0131m\u0131 var. Bu dengeyi korumak ekten maksimum fayda sa\u011flar. Test gruplar\u0131 i\u015ftah olas\u0131 bast\u0131r\u0131lmas\u0131 nedeniyle diyetleri daha uzun kalmak m\u00fcmk\u00fcn oldu\u011funu bildirdi. Bu iki fakt\u00f6r tek bir sihirli mermi olmayabilir, ama ya\u011f kayb\u0131 alan\u0131nda iki son derece \u00f6nemli \u00fcsleri kapsar: kalori yakma ve al\u0131m\u0131n\u0131 kontrol.<\/p>\n

5. Onlar \u0130ltihab\u0131 Azaltmak<\/h2>\n

Eylem mekanizmas\u0131 hala ara\u015ft\u0131r\u0131l\u0131yor olmas\u0131na ra\u011fmen, iyi omega-3 ya\u011f asitleri bir anti-inflamatuar ajan olarak \u00f6l\u00e7\u00fclebilir bir etkiye sahip oldu\u011fu bilinmektedir. Modern d\u00fcnyada ya\u015fayan bireyler olarak, her g\u00fcn maruz potansiyel inflamatuar bile\u015fikler d\u00fczinelerce vard\u0131r. Ve bu s\u00fcre\u00e7 normal olsa bile, ger\u00e7ek \u015fu ki, fren tozunu teneff\u00fcs etmek ve trans ya\u011f yemek atalar\u0131m\u0131z\u0131n nesiller \u00f6ncesinde ni\u00e7in ya\u015fad\u0131\u011f\u0131 bir \u015fey de\u011fil. Omega-3 ya\u011f asitleri, teoride, kendi kendini temizleme i\u015flemi bizim makrofaj ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccreleri otofaji denilen ge\u00e7mesi etkinle\u015ftirebilirsiniz. Otofaji kelimenin tam anlam\u0131yla kendini yemek anlam\u0131na gelir, ve bu durumda, bizim a\u015f\u0131r\u0131 aktif makrofajlar yeni, sa\u011fl\u0131kl\u0131 olanlar i\u00e7in yol yapmak i\u00e7in kendini sindirmek. B\u00f6ylece, birden fazla organ sistemlerinin yay\u0131lma s\u00fcresi \u00fczerinde, s\u00fcrekli inflamasyon genel etkilerini d\u00fc\u015f\u00fcrebilir.<\/p>\n

6. Onlar Vitaminler Absorbe Yard\u0131mc\u0131<\/h2>\n

Vitamin ve mineraller inbir b\u00fct\u00fcn s\u0131n\u0131f var sadece ya\u011f ile birle\u015fti\u011finde sisteminizde absorbe. Bunlara “ya\u011fda \u00e7\u00f6z\u00fcnen vitaminler” denir. Liste uzun ve b\u00fcy\u00fcyen, ama\u00a0d vitamini<\/a>gibi \u00e7ok \u00f6nemli olanlar dikkat etmek \u00f6nemlidir , A vitamini, ve \u00e7e\u015fitli E vitamini t\u00fcm yeterli emilir i\u00e7in ya\u011f gerekir. Bu vitaminler olmadan, y\u00fcz binlerce v\u00fccut s\u00fcre\u00e7leri un-optimize gidebilir. Bizim i\u00e7in iyi bir \u015fey, biz d\u00fczg\u00fcn yemek ve hatta zaman bu gerekli besinlerin al\u0131m\u0131 biliyorum.<\/p>\n

Ya\u011f asitleri ne olursa olsun \u00f6nemlidir. 1990’larda ve 2000’lerin ba\u015f\u0131nda fitness ve diyet sekt\u00f6r\u00fcnde b\u00fcy\u00fck \u00e7\u0131lg\u0131nl\u0131\u011f\u0131 “d\u00fc\u015f\u00fck ya\u011fl\u0131 oldu.” Beklendi\u011fi gibi, ya\u011f ve ya\u011f asitlerinin bu \u015feytanla\u015ft\u0131rma en g\u0131dalar ve \u00e7ocukluk diyabet bir ani \u015feker ler i\u00e7in eklenen \u015feker patlamas\u0131 katk\u0131da bulunmu\u015f olabilir. Unutmay\u0131n, hi\u00e7 kimse makromolek\u00fcl k\u00f6t\u00fc de\u011fildir. Do\u011fal olarak olu\u015fan g\u0131dalarda, iyi bir karbonhidrat ya da k\u00f6t\u00fc ya\u011f diye bir \u015fey yoktur. Bu y\u00fczden size ve sa\u011fl\u0131\u011f\u0131n\u0131za gelince, ak\u0131ll\u0131 olun. Ara\u015ft\u0131rma yapmak ve yararlar\u0131 ve sa\u011fl\u0131kl\u0131 ya\u011f asitlerinin kaynaklar\u0131 hakk\u0131nda biraz bile biraz bilmek i\u00e7in zaman ay\u0131r\u0131n.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Ya\u011f insan v\u00fccudunda binlerce fonksiyona hizmet veren \u00f6nemli bir makromolek\u00fcld\u00fcr. Ad\u0131n\u0131 verebilirseniz, b\u00fcy\u00fck olas\u0131l\u0131kla bir asal gereklilik olarak sahip bir 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