{"id":9310,"date":"2023-11-29T16:46:15","date_gmt":"2023-11-29T16:46:15","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9310"},"modified":"2023-11-29T16:46:15","modified_gmt":"2023-11-29T16:46:15","slug":"diet-for-better-digestion-and-metabolism","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/diet-for-better-digestion-and-metabolism\/","title":{"rendered":"DAHA \u0130YI SINDIRIM VE METABOLIZMA I\u00c7IN DIYET"},"content":{"rendered":"<\/p>\n<!-- \/wp:post-content -->\n\n<!-- wp:paragraph -->\n<p><strong><em>Daha \u0130yi Sindirim i\u00e7in Yedi Ad\u0131m K\u0131lavuzu<\/em><\/strong>.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/miro.medium.com\/max\/700\/1*sFB73sR5mZOfNac8_c_zqw.jpeg\" alt=\"lemons\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Narenciye: Portakal, greyfurt, limon ve limon gibi g\u0131dalar<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/snaped.fns.usda.gov\/sites\/default\/files\/styles\/crop_ratio_7_5\/public\/seasonal-produce\/2018-05\/blackberries.jpg?h=c8b8df1c&amp;itok=sViCstBs\" alt=\"blueberries\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>\u00c7ilek, b\u00f6\u011f\u00fcrtlen ve yaban mersini t\u00fcm iyi lif kaynaklar\u0131d\u0131r<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.onecms.io\/wp-content\/uploads\/sites\/35\/2019\/08\/23182418\/lean-protein-source.jpg\" alt=\"chicken\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Ya\u011fs\u0131z proteinler: Ya\u011fs\u0131z s\u0131\u011f\u0131r eti, tavuk ve hindi gibi ya\u011fs\u0131z etler<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.bonappetit.com\/photos\/5ace174fff795274c43a0d6b\/1:1\/w_2745,h_2745,c_limit\/blistered-asparagus.jpg\" alt=\"Asparagus\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Diyet i\u00e7in harika bir besin: Ku\u015fkonmaz<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/medcenterblog.uvmhealth.org\/wp-content\/uploads\/2015\/09\/ThinkstockPhotos-187644695.jpg\" alt=\"Cauliflower\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Cruciferous Sebzeler: Lahana, Br\u00fcksel Lahanas\u0131, Brokoli, Karnabahar<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static01.nyt.com\/images\/2019\/06\/02\/health\/02well_coconut\/well_coconut-articleLarge.jpg?quality=75&amp;auto=webp&amp;disable=upscale\" alt=\"Coconut Oil\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Y\u00fcksek ya\u011f i\u00e7eri\u011fi: Hindistan cevizi ya\u011f\u0131<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2020\/10\/apple-cider-vinegar-1296x728-header.jpg?w=1155&amp;h=1528\" alt=\"vinegar\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>elma sirkesi: elma sirkesi b\u00fcy\u00fck bir metabolizma g\u00fc\u00e7lendirici oldu\u011funu<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Diyet Grafi\u011fi: Ne yemek ve ne yemek de\u011fil &#8230;<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:table -->\n<figure class=\"wp-block-table\"><table><tbody><tr><td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-to-speedup-metabolism\/img\/good-choices.png\" alt=\"Do's\"><\/td><td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-to-speedup-metabolism\/img\/bad-choices.png\" alt=\"Don'ts\"><\/td><\/tr><tr><td>\u00b0 Y\u00fcksek lifli tah\u0131llar, Ya\u011fs\u0131z et<\/td><td>\u00b0 Agav Nektar \u015eurubu<\/td><\/tr><tr><td>\u00b0 Biber, tar\u00e7\u0131n, zencefil, sar\u0131msak, karanfil, hardal, sirke)<\/td><td>\u00b0 Kanola Ya\u011f\u0131<\/td><\/tr><tr><td>\u00b0 Ceviz veya kaju f\u0131st\u0131\u011f\u0131 gibi f\u0131nd\u0131k, Badem<\/td><td>\u00b0 Kepekli Tah\u0131llar<\/td><\/tr><tr><td>\u00b0 Salatal\u0131k, Zencefil<\/td><td>\u00b0 M\u0131s\u0131r, Patates Cipsi<\/td><\/tr><tr><td>\u00b0 Ye\u015fil \u00c7ay<\/td><td>\u00b0 Dondurma, \u015eeker<\/td><\/tr><tr><td>\u00b0 Limon<\/td><td>\u00b0 K\u0131zarm\u0131\u015f G\u0131dalar<\/td><\/tr><tr><td>\u00b0 Yumurta ak\u0131<\/td><td>\u00b0 Ekmek<\/td><\/tr><tr><td>\u00b0 Su, Biber Biber<\/td><td>\u00b0 Tatl\u0131 i\u00e7ecekler<\/td><\/tr><tr><td>\u00b0 Kahverengi pirin\u00e7, kepekli tah\u0131llar<\/td><td>\u00b0 S\u00fct, \u00f6zellikle az ya\u011fl\u0131 s\u00fct<\/td><\/tr><tr><td>\u00b0 \u00c7orbalar<\/td><td>\u00b0 Baharatl\u0131 G\u0131da<\/td><\/tr><tr><td>\u00b0&nbsp;Tuna<\/td><td>\u00b0 Ya\u011fl\u0131 Veya K\u0131zarm\u0131\u015f G\u0131dalar<\/td><\/tr><tr><td>\u00b0 Hindistan cevizi ya\u011f\u0131<\/td><td>\u00b0 Asitli G\u0131dalar gibi: Domates sosu ve narenciye<\/td><\/tr><\/tbody><\/table><\/figure>\n<!-- \/wp:table -->\n\n<!-- wp:paragraph -->\n<p>","protected":false},"excerpt":{"rendered":"<p>Daha \u0130yi Sindirim i\u00e7in Yedi Ad\u0131m K\u0131lavuzu. Narenciye: Portakal, greyfurt, limon ve limon gibi g\u0131dalar \u00c7ilek, b\u00f6\u011f\u00fcrtlen ve yaban mersini [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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