{"id":9307,"date":"2023-11-04T14:45:20","date_gmt":"2023-11-04T14:45:20","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9307"},"modified":"2023-11-04T14:45:24","modified_gmt":"2023-11-04T14:45:24","slug":"healthy-diet-for-beautiful-eyes","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/healthy-diet-for-beautiful-eyes\/","title":{"rendered":"G\u00dcZEL G\u00d6ZLER I\u00c7IN SA\u011eLIKLI DIYET"},"content":{"rendered":"<\/p>\n<p><em><strong>G\u00f6z sa\u011fl\u0131\u011f\u0131 \u00fczerinde b\u00fcy\u00fck etkisi olan g\u0131dalar<\/strong><\/em>.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/foodandnutrition.org\/wp-content\/uploads\/Savor-Carrots-780x520.jpg\" alt=\"Carrot\" \/><\/figure>\n<p>Havu\u00e7, \u015feftali, papaya, \u0131spanak gibi zengin a vitamini kaynaklar\u0131 g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in harikalar yaratacakt\u0131r.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/09\/benefits-of-kale-1200x628-facebook-1200x628.jpg\" alt=\"leafy vegetables\" \/><\/figure>\n<p>Koyu ye\u015fil, lahana gibi yaprakl\u0131 sebzeler, collard ye\u015fillik ve koyu ye\u015fil marul (Romaine d\u00fc\u015f\u00fcn\u00fcyorum), men\u00fcde olmal\u0131d\u0131r.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cookieandkate.com\/images\/2018\/09\/crispy-fried-egg-recipe.jpg\" alt=\"Egg\" \/><\/figure>\n<p>Yumurta sar\u0131s\u0131 beslenme b\u00fcy\u00fck bir kaynak oldu\u011fu bilinmektedir.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.news-medical.net\/image.axd?picture=2018%2F2%2Fshutterstock_345231209.jpg\" alt=\"Fish Oil\" \/><\/figure>\n<p>Somon, sardalye, ton bal\u0131\u011f\u0131 ve uskumru gibi bal\u0131k ya\u011f\u0131n\u0131 bulan Omega-3 ya\u011f asitleri.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images2.minutemediacdn.com\/image\/upload\/c_crop,h_1586,w_2358,x_0,y_407\/v1582228102\/shape\/mentalfloss\/617729-gettyimages-490723092.jpg?itok=5XwsWW9R\" alt=\"Nuts\" \/><\/figure>\n<p>F\u0131nd\u0131k ve tohumlar: Badem, f\u0131nd\u0131k, kay\u0131s\u0131 gibi zengin E vitamini kaynaklar\u0131d\u0131r.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.gardentech.com\/-\/media\/Images\/GardenTech-NA\/US\/blog\/How-to-Grow-Your-Own-Tasty-Strawberries\/Strawberries-Header-OG.jpg\" alt=\"Strawberry\" \/><\/figure>\n<p>Meyveler (\u00f6zellikle C vitamini a\u00e7\u0131s\u0131ndan zengin olanlar): \u00c7ilek, Portakal ve Mango yiyin.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/timesofindia.indiatimes.com\/thumb\/msid-69857277,width-1200,height-900,resizemode-4\/.jpg\" alt=\"Sunflower seeds\" \/><\/figure>\n<p>Ay\u00e7i\u00e7e\u011fi tohumu gibi esansiyel ya\u011f asitleri, vitaminler ve mineraller doldurun.<\/p>\n<p>Diyet Grafi\u011fi<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-to-get-beautiful-eyes\/img\/good-choices.png\" alt=\"Good\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/diet-plan-to-get-beautiful-eyes\/img\/bad-choices.png\" alt=\"Bad\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Bal\u0131k \/ Bal\u0131k Ya\u011f\u0131, Ay\u00e7i\u00e7e\u011fi Tohumu<\/td>\n<td>\u00b0 mayonez (ya\u011f oran\u0131 y\u00fcksek)<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Ispanak, Lahana, Collard ye\u015fillik, Brokoli, Bezelye ve Avokado gibi Yaprakl\u0131 Ye\u015fillikler<\/td>\n<td>\u00b0 Salata sosu (daha fazla ya\u011f)<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Yumurta, Kepekli Tah\u0131llar<\/td>\n<td>\u00b0 j\u00f6le (\u015feker y\u00fcksek)<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Narenciye ve \u00c7ilek gibi: Portakal, greyfurt, limon ve \u00e7ilek<\/td>\n<td>\u00b0 Makarna, pirin\u00e7, beyaz ekmek ve tortilla gibi g\u0131dalar\u0131n ger\u00e7ek bir besin faydas\u0131 yoktur<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 F\u0131nd\u0131k: Antep f\u0131st\u0131\u011f\u0131, ceviz, badem<\/td>\n<td>\u00b0 Tur\u015fu<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Ay\u00e7i\u00e7e\u011fi Tohumu<\/td>\n<td>\u00b0 Patates cipsi, patlam\u0131\u015f m\u0131s\u0131r ve \u015feker gibi at\u0131\u015ft\u0131rmal\u0131klar<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Baklagiller (Barbunya fasulyesi, bezelye ve mercimek)<\/td>\n<td>\u00b0 K\u0131zarm\u0131\u015f g\u0131dalar<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00f6z sa\u011fl\u0131\u011f\u0131 \u00fczerinde b\u00fcy\u00fck etkisi olan g\u0131dalar. Havu\u00e7, \u015feftali, papaya, \u0131spanak gibi zengin a vitamini kaynaklar\u0131 g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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