{"id":9300,"date":"2023-12-19T15:26:02","date_gmt":"2023-12-19T15:26:02","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9300"},"modified":"2023-12-19T15:26:13","modified_gmt":"2023-12-19T15:26:13","slug":"best-diet-for-beautiful-skin","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/best-diet-for-beautiful-skin\/","title":{"rendered":"G\u00dcZEL CILTLER \u0130\u00c7IN EN \u0130YI DIYET"},"content":{"rendered":"<\/p>\n<p><em><strong>Bu sa\u011fl\u0131kl\u0131 g\u0131dalar ile daha iyi bir cilt i\u00e7in yol yiyin.<\/strong><\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.hamodia.com\/hamod-uploads\/2019\/02\/20190214_Peppermill-Image.jpg\" alt=\"Rosemary\" \/><\/figure>\n<p>D\u00fczenli olarak d\u00f6rt veya daha fazla otlar t\u00fcketen-biberiye veya kekik.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.telegraph.co.uk\/content\/dam\/Food%20and%20drink\/2015-09\/25sept\/green-tea-alamy-xlarge.jpg\" alt=\"Green tea\" \/><\/figure>\n<p>Sa\u011fl\u0131kl\u0131 cilde bir yudum yudum: Ye\u015fil \u00e7ay.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.fda.gov\/files\/Romaine-Lettuce.gif\" alt=\"Romaine\" \/><\/figure>\n<p>Romaine marul: besin ferahlat\u0131c\u0131 bir destek.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/imagesvc.meredithcorp.io\/v3\/mm\/image?url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F44%2F2019%2F11%2Fflaxseeds.jpg&amp;q=85\" alt=\"Flaxseeds\" \/><\/figure>\n<p>Omega-3 ya\u011f asitleri i\u00e7in en iyi besin kaynaklar\u0131: Yabani Somon, Keten Tohumu.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/www.eatthis.com\/wp-content\/uploads\/2017\/10\/dark-chocolate-bar-squares.jpg?resize=640%2C360&amp;ssl=1\" alt=\"dark chocolate\" \/><\/figure>\n<p>Koyu \u00e7ikolata: koyu \u00e7ikolata antioksidanlar, ciltte p\u00fcr\u00fczl\u00fcl\u00fc\u011f\u00fc azalt\u0131r.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/strawberries-1296x728-feature.jpg?w=1155&amp;h=1528\" alt=\"Sweet Potatoes\" \/><\/figure>\n<p>C Vitamini Kaynaklar\u0131 al\u0131n: Tatl\u0131 Patates, \u00c7ilek<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.thedailymeal.com\/sites\/default\/files\/story\/2018\/Mandarins.jpg\" alt=\"orange\" \/><\/figure>\n<p>Cilt Onar\u0131m\u0131 i\u00e7in A Vitamini : Bir portakal, havu\u00e7 veya kavun dilimi kapmak.<\/p>\n<p>Diyet Grafi\u011fi: Ne yemek ve ne yemek de\u011fil &#8230;<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/healthy-diet-for-beautiful-skin\/img\/do's.jpg\" alt=\"Do's\" \/><\/td>\n<td><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/healthy-diet-for-beautiful-skin\/img\/don'ts.jpg\" alt=\"Don'ts\" \/><\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Biotin iyi bir kaynak, avokado<\/td>\n<td>\u00b0 \u015eeker<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 \u0130\u00e7ecek bol su ve Ye\u015fil \u00e7ay<\/td>\n<td>\u00b0 Soda, Sofra Tuzu<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Yaprakl\u0131 ye\u015fil sebze: Ispanak, Lahana<\/td>\n<td>\u00b0 Past\u0131rma, Yer F\u0131st\u0131\u011f\u0131<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Otla beslenen s\u0131\u011f\u0131r eti, Biberiye<\/td>\n<td>\u00b0 Bitkisel Ya\u011f<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Zeytinya\u011f\u0131, Soya, \u0130stiridye, fasulye<\/td>\n<td>\u00b0 Ticari kahvalt\u0131l\u0131k gevrek<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Yaban mersini, domates, Havu\u00e7, Tatl\u0131 Patates<\/td>\n<td>\u00b0 Kavrulmu\u015f f\u0131nd\u0131k<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Ceviz<\/td>\n<td>\u00b0 Patates k\u0131zartmas\u0131, cips, tempura, derin k\u0131zarm\u0131\u015f bal\u0131k ve tavuk<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Koyu \u00c7ikolata, Yo\u011furt<\/td>\n<td>\u00b0 Pirin\u00e7 Kek, \u015eeker<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Badem s\u00fct\u00fc<\/td>\n<td>\u00b0\u00a0Fast Food<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Sar\u0131 biber<\/td>\n<td>\u00b0 Margarin<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Yumurta<\/td>\n<td>\u00b0 K\u0131rm\u0131z\u0131 Et<\/td>\n<\/tr>\n<tr>\n<td>\u00b0 Pi\u015fmi\u015f kabak, Ay\u00e7i\u00e7e\u011fi tohumu<\/td>\n<td>\u00b0A\u015f\u0131r\u0131 kafein<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p><em>Yiyin ya da giyin: Ak\u015fam yeme\u011finde, k\u00fc\u00e7\u00fck bir kaseye birka\u00e7 yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131 damlat\u0131n ve cildinizi i\u00e7ten d\u0131\u015fa do\u011fru iyile\u015ftirmek i\u00e7in i\u00e7ine tam tah\u0131ll\u0131 ekmek bat\u0131r\u0131n.<\/em><\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Bu sa\u011fl\u0131kl\u0131 g\u0131dalar ile daha iyi bir cilt i\u00e7in yol yiyin. D\u00fczenli olarak d\u00f6rt veya daha fazla otlar t\u00fcketen-biberiye veya [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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