{"id":9292,"date":"2023-11-28T13:57:26","date_gmt":"2023-11-28T13:57:26","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9292"},"modified":"2023-11-28T13:57:34","modified_gmt":"2023-11-28T13:57:34","slug":"diet-plans-for-obese-people","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/diet-plans-for-obese-people\/","title":{"rendered":"OBEZ INSANLAR I\u00c7IN DIYET PLANLARI"},"content":{"rendered":"<\/p>\n<p><em>Obezite genellikle diyabet gibi kritik hastal\u0131klara ev olarak kabul edilir, Y\u00fcksek BP, kardiyak sorunlar vb ve uygun rehberlik ve \u00f6z kontrol ile kontrol edilebilir.<\/em><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/3.imimg.com\/data3\/XW\/XS\/MY-14476558\/cold-drinks-500x500.jpg\" alt=\"juices\" \/><\/figure>\n<p>Kesinlikle haz\u0131r meyve sular\u0131, sallar, dondurmalar, \u015fekerler, j\u00f6le, re\u00e7el, ekmek spreads, soslar, peynir, tereya\u011f\u0131, chutneys, so\u011fuk i\u00e7ecekler, cips ve di\u011fer korunmu\u015f ve konserve \u00f6\u011feleri her t\u00fcrl\u00fc ka\u00e7\u0131n\u0131n.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.whiskaffair.com\/wp-content\/uploads\/2020\/04\/Sprouts-Salad-3.jpg\" alt=\"whole grain\" \/><\/figure>\n<p>Kesinlikle kepekli tah\u0131l ve kabuklu bakliyat, \u00c7ok tah\u0131ll\u0131 un, lahana, fasulye, bezelye vb gibi lif a\u00e7\u0131s\u0131ndan zengin g\u0131da maddeleri daha fazla i\u00e7erir<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/sweetpotatousa.org\/wp-content\/uploads\/2019\/05\/AdobeStock_253013747-e1558457879269.jpg\" alt=\"potatoes\" \/><\/figure>\n<p>Patates, tatl\u0131 patates, patates ve di\u011fer ni\u015fastal\u0131 sebzelerka\u00e7\u0131n\u0131n.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.dietzones.com\/images\/525-fullsizeoutput_86b.jpeg.webp\" alt=\"carrots\" \/><\/figure>\n<p>Ye\u015fil yaprakl\u0131 sebzeler, havu\u00e7, pancar, kabak, bezelye, karnabahar, brokoli, ladyfingers, marul ve di\u011fer lif a\u00e7\u0131s\u0131ndan zengin sebzeler daha fazla t\u00fcketin.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/snaplant.com\/wp-content\/uploads\/2016\/11\/healthy-fruit-combinations-and-what-to-avoid.jpeg\" alt=\"guava\" \/><\/figure>\n<p>Portakal, elma, kavun, guava, \u00e7ilek yiyin ve muz, mango, litchi, \u00fcz\u00fcm ve di\u011fer \u015fekerli meyveler ka\u00e7\u0131n\u0131n.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/s3.india.com\/wp-content\/uploads\/2017\/08\/Almonds.jpg\" alt=\"almonds\" \/><\/figure>\n<p>Orta badem, ceviz ve keten tohumu inure diyet i\u00e7erir.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.bonappetit.com\/photos\/58c9641648ee007350aee2d0\/1:1\/w_3332,h_3332,c_limit\/fried-egg-on-toast-with-salted-herb-butter-and-radishes.jpg\" alt=\"egg\" \/><\/figure>\n<p>Bal\u0131k, tavuk, yumurta ak\u0131 \u00f6l\u00e7\u00fcl\u00fc olarak t\u00fcketilebilir.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/originals\/0b\/1a\/f6\/0b1af621097865e32b6cff025e0ecc2d.jpg\" alt=\"sunflower oil\" \/><\/figure>\n<p>Zeytin, hardal, ay\u00e7i\u00e7ek ya\u011f\u0131 gibi sa\u011fl\u0131kl\u0131 ya\u011flar ekleyin.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media2.s-nbcnews.com\/j\/newscms\/2015_21\/574401\/french-fries-tease-fad-diets-150522_cdd64f076ef328801ee64282d72a6cdd.fit-560w.jpg\" alt=\"deep frying\" \/><\/figure>\n<p>Kesinlikle derin k\u0131zartma g\u0131da \u00f6\u011feleri \u00f6nlemek ve pi\u015firme, \u0131zgara, ha\u015flama vb gibi sa\u011fl\u0131kl\u0131 pi\u015firme se\u00e7enekleri tercih<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/69385334.cms\" alt=\"lemon tea\" \/><\/figure>\n<p>\u0130\u00e7ecek 2-3 litre su bir g\u00fcn; di\u011fer s\u0131v\u0131lar gibi bitkisel \u00e7ay, limon, limonata, hindistan cevizi suyu vb dahil<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/64385370.cms\" alt=\"salt and sugar\" \/><\/figure>\n<p>Pi\u015firme s\u0131ras\u0131nda tuz ve \u015feker minimum kullan\u0131n.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.technologynetworks.com\/tn\/images\/thumbs\/jpeg\/640_360\/yoga-shown-to-improve-anxiety-new-study-confirms-338568.jpg\" alt=\"exercise\" \/><\/figure>\n<p>Egzersiz yapmak gerekir, yoga, \u00e7al\u0131\u015fan, y\u00fcr\u00fcy\u00fc\u015f, aerobik, dans veya di\u011fer egzersiz.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/content.active.com\/Assets\/Active.com+Content+Site+Digital+Assets\/Fitness\/Articles\/Best+Apps+and+Websites\/home+workout-carousel.jpg\" alt=\"\" \/><\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Obezite genellikle diyabet gibi kritik hastal\u0131klara ev olarak kabul edilir, Y\u00fcksek BP, kardiyak sorunlar vb ve uygun rehberlik ve \u00f6z [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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