{"id":9057,"date":"2023-12-17T15:09:20","date_gmt":"2023-12-17T15:09:20","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9057"},"modified":"2023-12-17T15:09:29","modified_gmt":"2023-12-17T15:09:29","slug":"diet-tips-for-normal-bmi","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/diet-tips-for-normal-bmi\/","title":{"rendered":"NORMAL BMI I\u00c7IN DIYET \u0130PU\u00c7LARI"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/vinayakfoodsgroup.com\/cjh\/pulses-grains\/pulses-grains-img\/red-kidney-beans-concept-mob.png\" alt=\"kidney beans\" \/><\/figure>\n<p>\u00c7ok tah\u0131ll\u0131 Atta, kepekli tah\u0131llar tah\u0131l ve bakliyat \u00f6rne\u011fin b\u00f6brek fasulyesi, siyah gram, nohut vb gibi y\u00fcksek lifli g\u0131da daha dahil<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.motherjones.com\/wp-content\/uploads\/milka2master.jpg?w=990\" alt=\"milk\" \/><\/figure>\n<p>Tonda s\u00fct ve \u00fcr\u00fcnlerini kullan\u0131n.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.gulffruitsmarket.com\/wp-content\/themes\/twentyseventeen\/assets\/images\/slider\/vegetables.webp\" alt=\"carrots\" \/><\/figure>\n<p>Diyetinize yaprakl\u0131 sebzeler, havu\u00e7, salatal\u0131k, pancar, brokoli, ac\u0131 kabak, kabak, domates ekleyin.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/pbs.twimg.com\/media\/DXTiSw7X4AE1yfz.jpg\" alt=\"banana\" \/><\/figure>\n<p>Elma, portakal, guava, karpuz, Muskmelon, papaya vb ve muz, mango, Sapodilla, \u00fcz\u00fcm vb al\u0131m\u0131 d\u00fc\u015f\u00fck gibi y\u00fcksek lifli meyve daha dahil<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.thegazette.com\/storyimage\/GA\/20200224\/ARTICLE\/200229838\/AR\/0\/AR-200229838.jpg\" alt=\"packaged and canned drinks\" \/><\/figure>\n<p>Paketlenmi\u015f ve konserve i\u00e7ecekler ve g\u0131dalar her t\u00fcrl\u00fc ka\u00e7\u0131n\u0131n.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/70293501.cms?width=680&amp;height=512&amp;imgsize=119108\" alt=\"cooking methods\" \/><\/figure>\n<p>Derin k\u0131zartma yerine kaynatma, ha\u015flama, pi\u015firme ve \u0131zgara gibi sa\u011fl\u0131kl\u0131 pi\u015firme y\u00f6ntemleri kullan\u0131n.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.netmeds.com\/images\/cms\/magefan_blog\/nmslite\/Pufa_Mufa_Featuredimage_480x180.jpg\" alt=\"PUFA rich oils\" \/><\/figure>\n<p>MUFA ve PUFA zengin ya\u011flar yararlanmak ve hidrojene ya\u011flar ve Trans Ya\u011flar ka\u00e7\u0131n\u0131n.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/BBGLIhm.img?h=630&amp;w=1200&amp;m=6&amp;q=60&amp;o=t&amp;l=f&amp;f=jpg&amp;x=2138&amp;y=955\" alt=\"almonds\" \/><\/figure>\n<p>Include almonds, walnuts and Flax seeds in your diet.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.belmarrahealth.com\/wp-content\/uploads\/2017\/08\/eblast-salt-intake-500x339.jpg\" alt=\"low sugar\" \/><\/figure>\n<p>Low salt and low sugar.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/rismedia.com\/wp-content\/uploads\/2020\/06\/modern-couple-making-pause-in-an-urban-park-during-jogging-exercise-picture-id1205260130-1080x627.jpg\" alt=\"water\" \/><\/figure>\n<p>Bol bol su i\u00e7.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/st1.thehealthsite.com\/wp-content\/uploads\/2015\/02\/Yogalates-to-lose-weight.jpg?impolicy=Medium_Resize&amp;w=1200&amp;h=800\" alt=\"yoga\" \/><\/figure>\n<p>Her g\u00fcn 30-45 dakika egzersiz veya yoga veya tempolu y\u00fcr\u00fcy\u00fc\u015f yap\u0131n.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ok tah\u0131ll\u0131 Atta, kepekli tah\u0131llar tah\u0131l ve bakliyat \u00f6rne\u011fin b\u00f6brek fasulyesi, siyah gram, nohut vb gibi y\u00fcksek lifli g\u0131da daha [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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