{"id":9047,"date":"2023-12-03T15:47:49","date_gmt":"2023-12-03T15:47:49","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9047"},"modified":"2023-12-03T15:47:53","modified_gmt":"2023-12-03T15:47:53","slug":"tips-for-severely-underweight-people-for-weight-gain","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/tips-for-severely-underweight-people-for-weight-gain\/","title":{"rendered":"KILO ALIMI I\u00c7IN CIDDI KILOLU \u0130NSANLAR I\u00c7IN \u0130PU\u00c7LARI"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.sanity.io\/images\/0vv8moc6\/medec\/4d6f71e16761521ec7692c86ba0d1e966619fc4d-5120x2700.jpg\" alt=\"check up\" \/><\/figure>\n<p>\u00d6ncelikle, stres, IBS, \u00f6nceki ila\u00e7, tiroid dengesizli\u011fi herhangi bir g\u0131da alerjisi vb ile ilgili baz\u0131 sorun olup olmad\u0131\u011f\u0131n\u0131 anlamak i\u00e7in doktorunuza bir sa\u011fl\u0131k kontrol\u00fc i\u00e7in gidin.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/healthbeat.spectrumhealth.org\/wp-content\/uploads\/2017\/05\/Eat-this-to-build-muscle-M.jpg\" alt=\"high calorie\" \/><\/figure>\n<p>Her \u015fey normal \u00e7\u0131karsa, y\u00fcksek kalorili, y\u00fcksek protein ve y\u00fcksek kalsiyum diyet plan\u0131 izleyin.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healthyeating.org\/images\/default-source\/home-0.0\/nutrition-topics-2.0\/general-nutrition-wellness\/2-2-2-1foodgroups_dairy_detailfeature.jpg?sfvrsn=23510b0_6\" alt=\"yogurt\" \/><\/figure>\n<p>S\u00fct ve protein sallar, yo\u011furt, smoothies, s\u00fczme peynir vb gibi s\u00fct ve s\u00fct \u00fcr\u00fcnleri daha fazla i\u00e7erir<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.fruitizm.com\/image\/catalog\/dry-fruits-benefits.jpg\" alt=\"almonds\" \/><\/figure>\n<p>Diyetinize f\u0131st\u0131k ezmesi, ceviz, badem, kuru \u00fcz\u00fcm ve di\u011fer kuru meyveleri ekleyin.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/baked-potato-500x500.jpg\" alt=\"potatoes\" \/><\/figure>\n<p>Patates, tatl\u0131 patates, patates, colocasia, beyaz pirin\u00e7, sago ve di\u011fer y\u00fcksek kalorili \u00f6\u011feleri i\u00e7erir.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.tasteofhome.com\/wp-content\/uploads\/2019\/02\/red-meat-shutterstock_725103853.jpg\" alt=\"Eggs\" \/><\/figure>\n<p>Olmayan vejetaryen tercih ederseniz, k\u0131rm\u0131z\u0131 et, tavuk Bal\u0131k, Yumurta i\u00e7erir.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/urbantastebud.com\/wp-content\/uploads\/2015\/03\/iStock_000009999916Small-1.jpg\" alt=\"carrots\" \/><\/figure>\n<p>Sebze ve meyve \u00f6zellikle muz, mango, karpuz, nar, havu\u00e7, fasulye, brokoli, \u0131spanak, \u00fcz\u00fcm, pancar vb daha fazla yiyin<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.medindia.net\/amp-images\/patientinfo\/mufa-pufa-foods.jpg\" alt=\"PUFA\" \/><\/figure>\n<p>Kaliteli MUFA &amp; PUFA zengin ya\u011flar i\u00e7erir.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2020\/02\/290814_2200-1200x628.jpg\" alt=\"water\" \/><\/figure>\n<p>Bol bol su i\u00e7.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.nutrition.org\/wp-content\/uploads\/2019\/06\/wesual-click-1149756-unsplash-1030x685.jpg\" alt=\"meal\" \/><\/figure>\n<p>K\u00fc\u00e7\u00fck bir s\u0131k yemek deseni izleyin.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.epicurious.com\/photos\/5c745a108918ee7ab68daf79\/master\/pass\/Smashburger-recipe-120219.jpg\" alt=\"junk food\" \/><\/figure>\n<p>Abur cubur yeme unutmay\u0131n sadece beslenme de\u011fil kalori ekler. Bu y\u00fczden kendinize ak\u0131ll\u0131 olun ve sa\u011fl\u0131kl\u0131 se\u00e7in.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/60793302.cms\" alt=\"Light exercise\" \/><\/figure>\n<p>Hafif egzersiz v\u00fccudunuzun dayan\u0131kl\u0131l\u0131k ve kaslar\u0131 g\u00fc\u00e7lendirmenize yard\u0131mc\u0131 olacakt\u0131r. Yani baz\u0131 y\u00fcr\u00fcy\u00fc\u015f veya yoga ya da ba\u015fka bir egzersiz yapmak.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u00d6ncelikle, stres, IBS, \u00f6nceki ila\u00e7, tiroid dengesizli\u011fi herhangi bir g\u0131da alerjisi vb ile ilgili baz\u0131 sorun olup olmad\u0131\u011f\u0131n\u0131 anlamak i\u00e7in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9048,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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