{"id":9037,"date":"2023-11-10T15:06:39","date_gmt":"2023-11-10T15:06:39","guid":{"rendered":"https:\/\/fitolympia.com\/?p=9037"},"modified":"2023-11-10T15:06:40","modified_gmt":"2023-11-10T15:06:40","slug":"diet-plan-for-weight-gain","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/diet-plan-for-weight-gain\/","title":{"rendered":"KILO ALIMI I\u00c7IN DIYET PLANI"},"content":{"rendered":"<\/p>\n<!-- \/wp:post-content -->\n\n<!-- wp:paragraph -->\n<p><strong><em>Kilo almak i\u00e7in bu g\u0131dalar ile plaka kadar y\u00fckleyin<\/em><\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/01\/blog_banner_C1DC55B2B4F9542.png\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>F\u0131r\u0131nda patates<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2020\/01\/baked-potato-500x500.jpg\" alt=\"Potatoes\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Zengin karbonhidrat kaynaklar\u0131 ve kompleks \u015fekerler: H\u0131zl\u0131 kilo al\u0131m\u0131 i\u00e7in Izgara veya f\u0131r\u0131nda patates.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Beyaz pirin\u00e7<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/healthynibblesandbits.com\/wp-content\/uploads\/2019\/08\/How-to-Cook-Basmati-Rice-FF2-735x735.jpg\" alt=\"Rice\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Beyaz pirin\u00e7 t\u00fcketmek, diyet karbonhidrat kayna\u011f\u0131d\u0131r.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Meyve suyu<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/grohealth\/image\/upload\/v1583836679\/DCUK\/Content\/iStock-821583034.jpg\" alt=\"Fruit juice\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Meyve suyu: Sa\u011fl\u0131kl\u0131 ve besleyici bir \u015fekilde baz\u0131 kilo kazanmak i\u00e7in.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>K\u0131rm\u0131z\u0131 Et<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.news-medical.net\/image.axd?picture=2019%2F11%2Fshutterstock_1031664748.jpg\" alt=\"Lean Red Meat\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Tah\u0131l karbonhidrat, Makarna, Ya\u011fs\u0131z K\u0131rm\u0131z\u0131 Et kalori zengin kayna\u011f\u0131.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Sa\u011fl\u0131kl\u0131 ya\u011flar ve ya\u011flar<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.webmd.com\/dtmcms\/live\/webmd\/consumer_assets\/site_images\/article_thumbnails\/quizzes\/fats_and_oils_quiz\/650x350_fats_and_oils_quiz.jpg?resize=692px:*\" alt=\"Olive oil\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Zeytinya\u011f\u0131, kanola ya\u011f\u0131 ve Karides olarak gerekli asit i\u00e7eri\u011fi olarak g\u0131da ekstra ya\u011f ekleme.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>F\u0131st\u0131k ezmesi<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.health.harvard.edu\/media\/content\/images\/peanut%20butter%20-%20belchonock.jpg\" alt=\"Peanut butter\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Protein ve kalori a\u00e7\u0131s\u0131ndan zengin iyi bir kaynak : F\u0131st\u0131k ezmesi.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>Koyu \u00c7ikolata<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/delicious-reasons-to-eat-dark-chocolate-00-722x406.jpg\" alt=\"Chocolate\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p><strong>Koyu \u00c7ikolata: Kilo koymak i\u00e7in bir antioksitnt-Zengin g\u0131da.<\/strong><\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4>Diyet Grafi\u011fi: Ne yemek ve ne yemek de\u011fil &#8230;<\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.onelife2care.com\/onelife2care\/foods-to-eat-to-gain-weight\/img\/do's.jpg\" alt=\"Do's\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>","protected":false},"excerpt":{"rendered":"<p>Kilo almak i\u00e7in bu g\u0131dalar ile plaka kadar y\u00fckleyin F\u0131r\u0131nda patates Zengin karbonhidrat kaynaklar\u0131 ve kompleks \u015fekerler: H\u0131zl\u0131 kilo al\u0131m\u0131 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9044,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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