{"id":8903,"date":"2023-10-14T15:21:56","date_gmt":"2023-10-14T15:21:56","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8903"},"modified":"2023-10-14T15:21:56","modified_gmt":"2023-10-14T15:21:56","slug":"do-apples-give-you-more-energy-than-coffee","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/do-apples-give-you-more-energy-than-coffee\/","title":{"rendered":"ELMA KAHVE DAHA FAZLA ENERJI VERIR MI?"},"content":{"rendered":"<\/p>\n<!-- \/wp:post-content -->\n\n<!-- wp:paragraph -->\n<p>Bir g\u00fcn bir elma yemek olabilir ya da olmayabilir &#8220;uzak doktor tutmak,&#8221; ama bu meyve kesinlikle bir fincan siyah kahve daha fazla kalori ve enerji potansiyeli i\u00e7erir. Elma fruktoz \u015feker a\u00e7\u0131s\u0131ndan zengin ve kahve kafein a\u00e7\u0131s\u0131ndan zengin, hangi ba\u015fka bir eski ifade kullanmak i\u00e7in &#8220;portakal elma kar\u015f\u0131la\u015ft\u0131rarak gibi,&#8221; . Kafein beynini uyar\u0131r ve uyu\u015fuklukla sava\u015f\u0131r, ama asl\u0131nda bir enerji kayna\u011f\u0131 de\u011fil. Ancak, krema ve \u015feker ile kahve y\u00fck, bu farkl\u0131 bir hikaye.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.fruidel.com\/wp-content\/uploads\/2018\/08\/Apple_vs_coffee-01.jpg\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:heading -->\n<h2>Elma<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/siennylomanjaya.files.wordpress.com\/2012\/10\/bowl-of-apples-21.jpg\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>Elma \u00e7\u00f6z\u00fcn\u00fcr lif, C vitamini ve polifenoller denilen antioksidanlar gibi bir\u00e7ok besin b\u00fcy\u00fck kaynaklar\u0131d\u0131r. Elma da fruktoz a\u00e7\u0131s\u0131ndan zengindir, hangi meyve bulunan bask\u0131n \u015fekerdir. Fruktoz glikoz i\u00e7ine metabolize edilmesi i\u00e7in sakaroz biraz daha fazla zaman al\u0131r, bu y\u00fczden \u00e7ok dramatik kan \u015fekeri d\u00fczeyleri ve ins\u00fclin sal\u0131n\u0131m\u0131 ba\u015fak de\u011fil iyi bir enerji kayna\u011f\u0131d\u0131r. 200 gram a\u011f\u0131rl\u0131\u011f\u0131ndaki k\u00fc\u00e7\u00fck bir elma yakla\u015f\u0131k 20 gram \u015feker i\u00e7erir ve toplam 100 kalori sa\u011flar. K\u00fc\u00e7\u00fck bir elma yemek dramatik bir enerji art\u0131\u015f\u0131 vermeyebilir, ama en az bir saat kadar beyin ve kaslar i\u00e7in glikoz s\u00fcrekli kayna\u011f\u0131 sa\u011flayacakt\u0131r. Ayr\u0131ca, elma \u00e7\u00f6z\u00fcn\u00fcr lif daha uzun s\u00fcre dolu hissettirecek ve koyunda a\u00e7l\u0131k a\u011fr\u0131lar\u0131 tutmaya yard\u0131mc\u0131 olur.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Kafein<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.ballardpsych.com\/wp-content\/uploads\/2018\/01\/Coffee-Caffeine.jpg\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>\u0130lk uyand\u0131\u011f\u0131n\u0131zda hissetti\u011finiz duygu halsiz ise, s\u0131cak kahve bir fincan sabah so\u011fuk kar\u015f\u0131 s\u0131cakl\u0131k sa\u011flar, ama ayn\u0131 zamanda h\u0131zl\u0131 bir \u015fekilde tam bir uyanma durumuna art\u0131rmak kimyasal bile\u015fikler i\u00e7erir. Tipik bir fincan kahvede 100 miligram kafein kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 art\u0131r\u0131r ve nefes alma h\u0131z\u0131n\u0131z\u0131 art\u0131r\u0131r. Kafein de kan bas\u0131nc\u0131n\u0131 y\u00fckseltir ve merkezi sinir sistemini uyar\u0131r. Kafein sizi daha uyan\u0131k yapar ve esenlik hissi besler.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p>Ancak kahve asl\u0131nda bu fincan sadece 2 kalori ve hi\u00e7bir \u015feker veya di\u011fer karbonhidrat i\u00e7erir, \u00e7\u00fcnk\u00fc v\u00fccudunuzun enerji vermiyor. E\u011fer s\u00fct, \u015feker veya krema eklerseniz, ancak, bu enerji k\u00fc\u00e7\u00fck bir miktar verecektir kalori, ama bir elma hala \u00e7ok daha fazla enerji sa\u011flayacakt\u0131r. \u00d6rne\u011fin, bir aromal\u0131 kahve kremas\u0131 1 yemek ka\u015f\u0131\u011f\u0131 sadece yakla\u015f\u0131k 20 kalori ve karbonhidrat 3 gram i\u00e7erir.<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:image -->\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/63039867.cms?width=680&amp;height=512&amp;imgsize=76069\" alt=\"\"\/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:paragraph -->\n<p>","protected":false},"excerpt":{"rendered":"<p>Bir g\u00fcn bir elma yemek olabilir ya da olmayabilir &#8220;uzak doktor tutmak,&#8221; ama bu meyve kesinlikle bir fincan siyah kahve 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