{"id":8754,"date":"2023-12-20T15:49:24","date_gmt":"2023-12-20T15:49:24","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8754"},"modified":"2023-12-20T15:49:37","modified_gmt":"2023-12-20T15:49:37","slug":"the-benefits-and-side-effects-of-jeera-water","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/the-benefits-and-side-effects-of-jeera-water\/","title":{"rendered":"JEERA SUYUNUN FAYDALARI VE YAN ETKILERI"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Jeera-water-feature-image-750x375.jpg\" alt=\"\" \/><\/figure>\n<p>Kimyon, ya da jeera, a\u011fz\u0131n\u0131zda a\u00e7\u0131k, benzersiz bir tat b\u0131rak\u0131r bir milenyum eski baharat. Bir serpin ya da iki i\u00e7inde aromatik tang ve punchy \u0131s\u0131 e\u015fsiz kombinasyonu b\u0131rakarak, herhangi bir \u00e7anak i\u00e7ine bir tekme ve bir yumruk lay\u0131k bir lezzet ekler.<\/p>\n<p>Jeera&#8217;n\u0131n \u015fa\u015f\u0131rt\u0131c\u0131 derecede canland\u0131r\u0131c\u0131 pasl\u0131 bir tad\u0131 var. Ana bilimde, jeera timol i\u00e7erdi\u011fi bilinmektedir, enzimler ve safra \u00fcretmek i\u00e7in pankreas uyar\u0131r bir kimyasal. Bu \u00f6zellik v\u00fccutta karbonhidrat ve ya\u011f genel sindirim geli\u015ftirir.<\/p>\n<p>\u00dcst\u00fcne \u00fcstl\u00fck, jeera sadece bir koku kimyonaldehit i\u00e7erir. Bu kimyasal, sadece koklad\u0131, v\u00fccudunuzdaki sindirim enzimleri uyand\u0131r\u0131r ve salivasyon d\u00fcrt\u00fc tetikler. Sadece jeera koklama lezzetli g\u0131da tatmin edici bir tur i\u00e7in v\u00fccudunuzun ve ruh haz\u0131rlar.<\/p>\n<h2>\u0130\u00e7indekiler Tablosu<\/h2>\n<ul>\n<li><em>Jeera suyunun faydalar\u0131<\/em><\/li>\n<li><em>Kilo kayb\u0131 i\u00e7in Jeera su<\/em><\/li>\n<li><em>Hamilelik s\u0131ras\u0131nda Jeera su<\/em><\/li>\n<li><em>Jeera su nas\u0131l yap\u0131l\u0131r<\/em><\/li>\n<li><em>Jeera su yan etkileri<\/em><\/li>\n<li><em>\u00d6zet<\/em><\/li>\n<li><em>S\u0131k Sorulan Sorular<\/em><\/li>\n<\/ul>\n<h2 id=\"benefits-jeera-water\">Jeera suyunun faydalar\u0131<\/h2>\n<p>Jeera ara\u015ft\u0131rmac\u0131lar aras\u0131nda yo\u011fun bir \u00e7al\u0131\u015fma madde oldu\u011funu. Bu sunmak i\u00e7in kan\u0131tlanm\u0131\u015f sa\u011fl\u0131k yararlar\u0131 bir \u00e7ama\u015f\u0131r listesi vard\u0131r.<\/p>\n<h3>1. Jeera sindirim i\u00e7in harika<\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-13555\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Digestion.jpg\" alt=\"jeera water improves digestion\" \/><\/figure>\n<\/div>\n<p>En iyi bilinen jeera su kullan\u0131r. \u0130\u00e7indeki g\u00fc\u00e7l\u00fc anti-gaz kimyasallar\u0131 v\u00fccudu irritabl ba\u011f\u0131rsak hastal\u0131\u011f\u0131na kar\u015f\u0131 korur ve bir \u00e7\u0131rp\u0131da gaz, ge\u011firme ve ge\u011firme giderir. Bu herkesin kendi mide sorunlar\u0131 i\u00e7in basit, h\u0131zl\u0131 bir \u00e7are arayan listesinde ilk olmal\u0131d\u0131r.<\/p>\n<h3>2. Jeera su anti-inflamatuar<\/h3>\n<p>Jeera i\u00e7inde bulunan\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4387230\/\">timokinon<\/a>\u00a0karaci\u011fer koruyucudur. Bu tek kimyasal o kadar g\u00fc\u00e7l\u00fcd\u00fcr ki, ara\u015ft\u0131rmac\u0131lar \u0131n i\u00e7indeki bile\u015fimi ba\u015far\u0131l\u0131 bir \u015fekilde ay\u0131klamak ve sindirimi iyile\u015ftirmek i\u00e7in kaps\u00fcller arac\u0131l\u0131\u011f\u0131yla pazarlamak i\u00e7in acele etmesi vard\u0131r.<\/p>\n<p>Jeera su tamamen do\u011fal ve hi\u00e7bir gizemli veya bilinmeyen yan etkileri \u00f6zellikleri \u015fekilde haz\u0131rlamak i\u00e7in g\u00fcvenli, basit, kolay bir bile\u015fik vard\u0131r.<\/p>\n<h3>3. Jeera su me\u015fru anti-kanser<\/h3>\n<p>Jeera&#8217;n\u0131n, serbest radikallerin g\u00fc\u00e7l\u00fc atma yetenekleriyle hasara yol a\u00e7mas\u0131n\u0131 \u00f6nledi\u011fi t\u0131bbi olarak kan\u0131tlanm\u0131\u015ft\u0131r. Bu karaci\u011ferdo\u011fal detoksifikasyon yollar\u0131n\u0131 art\u0131r\u0131r ve genel detoksifikasyon ve gen\u00e7le\u015fme yard\u0131mc\u0131 olur. Sa\u011fl\u0131k ba\u011f\u0131rsakba\u015flar, ve jeera karaci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131 te\u015fvik ve sindirim enzimleri te\u015fvik bile\u015fikler i\u00e7erir. Bu detoks i\u00e7in do\u011fal olarak \u00e7al\u0131\u015fabilir ve daha iyi iyile\u015fmek b\u00f6ylece v\u00fccudunuzun g\u0131da daha fazla beslenme elde yard\u0131mc\u0131 olur.<\/p>\n<h3>4. Jeera su bir afrodizyak olarak kabul edilir<\/h3>\n<p>Pop\u00fcler bir halk ila\u00e7, jeera su karabiber ve bal bir tutam ile al\u0131nan zevk tomurcuklar\u0131 i\u00e7in g\u00fczel, keskin tekme ile birlikte gelen bir afrodizyak tonik oldu\u011funu.<\/p>\n<h3>5. Jeera su obezite azalt\u0131r<\/h3>\n<p>78 kilolu kat\u0131l\u0131mc\u0131 ile yap\u0131lan ger\u00e7ek bir\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25766448\">\u00e7al\u0131\u015fmada<\/a>\u00a0jeera g\u00fcnde 3 kez 2 ay boyunca verilen, ya\u011f \u00f6nemli bir azalma fark edildi, geli\u015ftirilmi\u015f ins\u00fclin duyarl\u0131l\u0131\u011f\u0131 ve azalt\u0131lm\u0131\u015f mide boyutu ile birlikte.<\/p>\n<h3>6. Jeera ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r<\/h3>\n<p>S\u00fcrekli kan \u015fekeri ani ile, kan \u015fekeri skyrockets ve burun dal\u0131\u015flar\u0131 s\u00fcrekli ve ins\u00fclin \u00fcreten pankreas d\u0131\u015far\u0131 yorar. Jeera v\u00fccudunuzun ins\u00fclin daha duyarl\u0131 hale getirir ve uzun vadede kan \u015fekeri d\u00fczeylerini azalt\u0131r. Jeera suyu t\u00fcketmeye ek olarak iyi bir diyet ve uygun fiziksel aktivite g\u00f6z ard\u0131 etmemek i\u00e7in \u00f6zen izlenmelidir.<\/p>\n<h3>7. Jeera b\u00fcy\u00fck bir nemlendirici<\/h3>\n<p>H\u00fccreleri nemli ve taze tutmak i\u00e7in jeera su i\u00e7ine tuz bir tutam ile birlikte biraz bal ve taze s\u0131k\u0131lm\u0131\u015f limon pop. V\u00fccudunuz i\u00e7in su ve elektrolit sa\u011flanmas\u0131 onlar\u0131 en iyi durumda \u00e7al\u0131\u015fan tutar, ve bir jeera i\u00e7ecek bunu ba\u015farmak i\u00e7in harika bir yoldur. E\u011fer kahvalt\u0131 atlama bir al\u0131\u015fkanl\u0131\u011f\u0131 varsa, egzersiz \u00f6nce sabahlar\u0131 jeera su alarak mide bulant\u0131s\u0131 ve ba\u015f d\u00f6nmesi \u00f6nleyebilirsiniz.<\/p>\n<p>Jeera su genel sa\u011fl\u0131kl\u0131 ya\u015fam geli\u015ftirmek i\u00e7in ola\u011fan\u00fcst\u00fc g\u00fcvenli bir y\u00f6ntemdir. Ancak, daha sonra ele al\u0131nacak baz\u0131 yan etkileri vard\u0131r.<\/p>\n<h2 id=\"jeera-water-weight-loss\">Kilo kayb\u0131 i\u00e7in Jeera su<\/h2>\n<p>Obezite sa\u011fl\u0131k sorunlar\u0131 bir zincirleme reaksiyona neden olur ve durumu olanlar\u0131n ruh sa\u011fl\u0131\u011f\u0131 zarar d\u00fcnya \u00fczerinde ciddi bir durumdur. Artan visseral ya\u011f, y\u00fcksek v\u00fccut kitle indeksi ve ins\u00fclin direnci ciddi metabolik bozukluklar\u0131n ba\u015fl\u0131ca nedenlerinden baz\u0131lar\u0131d\u0131r.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-13556\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Losing-weight.jpg\" alt=\"weight loss\" \/><\/figure>\n<\/div>\n<p>Jeera su laboratuvar d\u0131\u015f\u0131nda tutarl\u0131, orta dozlarda v\u00fccut kitle indeksi ve ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r, ve t\u0131bbi laboratuvar i\u00e7inde de bunu yapmak i\u00e7in kan\u0131tlanm\u0131\u015ft\u0131r.<\/p>\n<h3>1. Jeera su hemen hemen hi\u00e7 kalori var<\/h3>\n<p>Sadece bir \u00e7ay ka\u015f\u0131\u011f\u0131 7 kalori vard\u0131r. Bu 7 kalori daha yo\u011fun birka\u00e7 di\u011fer g\u0131dalar daha beslenme ile doludur. A\u00e7 karn\u0131na egzersiz bir\u00e7ok mide \u00fczerinde bir gerginlik, ama bir sabah egzersiz rutin gitmeden \u00f6nce jeera su yudumlarken potansiyel asitlik sorunlar\u0131 ilgilenir ve iyi bir egzersiz i\u00e7in sulu ve sakin tutar.<\/p>\n<h3>2. Elma sirkesi ile Jeera su<\/h3>\n<p>Elma sirkesi t\u00fcketilen ya\u011f birikimini \u00f6nlemek bile\u015fikler vard\u0131r ve metabolik verimlili\u011fi art\u0131rmak i\u00e7in s\u00f6zde, tokluk korurken istikrarl\u0131 kilo kayb\u0131 sa\u011flayan.<\/p>\n<p>Jeera su bile\u015fikleri sirke mevcut probiyotik bakteriler ile faydalar\u0131 ekleyerek ve ba\u011f\u0131rsak mikrobiyomu geli\u015ftirir.<\/p>\n<h2 id=\"jeera-water-pregnancy\">Hamilelik s\u0131ras\u0131nda Jeera su<\/h2>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-13557\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Pregnant-woman.jpg\" alt=\"jeera water for pregnancy\" \/><\/figure>\n<\/div>\n<p>Jeera, sabah bulant\u0131s\u0131 \u00e7eken hamile kad\u0131nlar i\u00e7in d\u00fcnya \u00e7ap\u0131nda efsanevi bir bitkisel ila\u00e7t\u0131r. Bu a\u011fr\u0131 azaltmak i\u00e7in lanse edilir, \u015fi\u015fkinlik, kab\u0131zl\u0131k, \u015fi\u015fkinlik, \u015fi\u015fkinlik, hamilelik s\u0131ras\u0131nda uykusuzluk ve hatta daha kolay do\u011fum kolayla\u015ft\u0131rabilir.<\/p>\n<h3>1. Jeera su mide ek\u015fimesi azalt\u0131r<\/h3>\n<p>GERD hamile kad\u0131nlar\u0131n s\u0131k g\u00f6r\u00fclen bir \u015fikayetidir, kar\u0131nda artan bas\u0131n\u00e7 asit refl\u00fc s\u00fcm\u00fckl\u00fcb\u00f6cek ve bebek ta\u015f\u0131yan haz\u0131ms\u0131zl\u0131k ile sonu\u00e7lan\u0131r gibi. Jeera suyunun karmiyerli veya gaz giderici \u00f6zellikleri, aksi takdirde zor bir hamilelik s\u0131ras\u0131nda sinir bozucu olabilir basit, h\u0131zl\u0131 bir \u015fekilde ciddi bir rahatlama sunuyoruz.<\/p>\n<h3>2. Jeera su kan bas\u0131nc\u0131n\u0131 dengeler<\/h3>\n<p>Do\u011fum stresi ve bir \u00e7ocuk ta\u015f\u0131ma kan bas\u0131nc\u0131 n\u0131 y\u00fcksek olabilir. Jeera su y\u00fcksek magnezyum ve potasyum kalbinizin kolayl\u0131kla i\u015fini yapmak izin de\u011ferli elektrolitler sa\u011flar.<\/p>\n<h2 id=\"make-jeera-water\">Jeera su nas\u0131l yap\u0131l\u0131r<\/h2>\n<p>\u015eu anda bir bardak jeera&#8217;n\u0131n tad\u0131n\u0131 nas\u0131l \u00e7\u0131karmak istersin diye mi merak ediyorsun? T\u00fcm faydalar\u0131 g\u00f6rmek jeera su ferahlat\u0131c\u0131 tad\u0131 i\u00e7in uzun yapar m\u0131?<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-13553\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Jeera-water-recipe.jpg\" alt=\"how to make jeera water\" \/><\/figure>\n<\/div>\n<p>Bunun en iyi avantaj\u0131 ile bir bardak yapabilirsiniz kolayl\u0131\u011f\u0131d\u0131r. Size birka\u00e7 dakika i\u00e7inde bir bardak jeera suyunun tad\u0131n\u0131 \u00e7\u0131karman\u0131n h\u0131zl\u0131 ve basit bir tekni\u011fini g\u00f6stereyim.<\/p>\n<h3>Malzemeler<\/h3>\n<ul>\n<li>Bir ya da iki ka\u015f\u0131k dolusu jeera topla.<\/li>\n<li>Bir tencerede 2 bardak su toplay\u0131n<\/li>\n<\/ul>\n<h3>Talimat -lar\u0131<\/h3>\n<ol>\n<li>Jeera su haz\u0131rlamak i\u00e7in, ilk, bir tavada su \u0131s\u0131tma ba\u015flar ve i\u00e7ine bir ka\u015f\u0131k ya da iki jeera at.<\/li>\n<li>Su kaynamaya ba\u015flayana kadar bir s\u00fcre bekleyin ve jeera d\u00fczg\u00fcn suya a\u015f\u0131lanm\u0131\u015f oldu\u011fundan emin olmak i\u00e7in bir saat kadar i\u00e7ine dik jeera izin verin.<\/li>\n<li>Alevi kapat Ve suyu s\u00fcz. Jeera suyunu bo\u015f zamanlar\u0131nda yudumlay\u0131n ve her yudumun tad\u0131n\u0131 \u00e7\u0131kar\u0131n.<\/li>\n<\/ol>\n<p>\u015eimdilik bu kadar. Elinizde taze, canland\u0131r\u0131c\u0131 jeera suyunun tad\u0131n\u0131 \u00e7\u0131kar\u0131n. En iyi sonu\u00e7lar i\u00e7in, sabahlar\u0131 a\u00e7 karn\u0131na tad\u0131n\u0131 \u00e7\u0131kar\u0131n, ve geceleri i\u00e7me uzak asit refl\u00fc tutar.<\/p>\n<p>Daha lezzetli bir i\u00e7ecek i\u00e7in, jeera su tar\u00e7\u0131n, zencefil ve bal bir tutam ekleyin. Ger\u00e7ekten pi\u015fman olmayacaks\u0131n.<\/p>\n<h2 id=\"jeera-water-side-effects\">Jeera su yan etkileri<\/h2>\n<p>Yanl\u0131\u015f t\u00fcketilen, jeera yanl\u0131\u015f miktarda, yan etkileri var. Doz zehir yapar, bu y\u00fczden daha fazla eklemek i\u00e7in olsun ne kadar cazip olursa olsun a\u015f\u0131r\u0131 jeera uzak kalmak i\u00e7in emin olun. Il\u0131ml\u0131l\u0131k burada anahtard\u0131r. Jeera t\u00fcketen potansiyel olumsuz etkileri nelerdir?.<\/p>\n<h3>1. Kan \u015fekeri d\u00fczeylerinin h\u0131zl\u0131 d\u00fc\u015f\u00fcr\u00fclmesi<\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-13558\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Reduces-blood-sugar.jpg\" alt=\"lowered blood sugar levels\" \/><\/figure>\n<\/div>\n<p>Jeera i\u00e7erdi\u011fi besin nedeniyle kan \u015fekeri d\u00fczeylerini azaltmak i\u00e7in derin bir yetene\u011fi vard\u0131r. \u00d6zellikle \u015feker hastalar\u0131 ve hamile kad\u0131nlar dikkat edin. Asla ayn\u0131 anda \u00e7ok fazla almak ve her zaman geri ve \u015f\u00fcphe varsa daha az jeera ile i\u00e7ki tad\u0131n\u0131 \u00e7\u0131kar\u0131n. Sa\u011fl\u0131k sa\u011flay\u0131c\u0131n\u0131z, hamilelik s\u0131ras\u0131nda jeera suyunu azaltman\u0131z\u0131 veya durdurman\u0131z\u0131 \u00f6nerebilir ya da \u015feker hastas\u0131ysan\u0131z, bu asla itaatsizlik etmelisiniz. Jeera suyu sizin i\u00e7in uygunsa doktorunuza dan\u0131\u015f\u0131n. Genellikle iyi sa\u011fl\u0131k ile \u00e7o\u011fu insan hi\u00e7bir yan etkisi ile g\u00fcvenli bir \u015fekilde jeera t\u00fcketebilir.<\/p>\n<h3>2. Jeera anne s\u00fct\u00fc \u00fcretimini engelleyebilir<\/h3>\n<p>Sa\u011fl\u0131k sa\u011flay\u0131c\u0131n\u0131z jeera&#8217;dan uzak durman\u0131z\u0131 tavsiye edebilir. Jeera a\u015f\u0131r\u0131 miktarda anne s\u00fct\u00fc d\u00fc\u015f\u00fck \u00fcretim neden olabilir nadir ama olas\u0131 bir durum vard\u0131r. E\u011fer bu durumda \u015f\u00fcpheleniyorsan\u0131z, jeera su hemen durdurmak ve doktorunuza dan\u0131\u015f\u0131n.<\/p>\n<h2 id=\"summary\">\u00d6zet<\/h2>\n<p>Jeera suyu basit, g\u00fcvenli, tamamen do\u011fal ve sa\u011fl\u0131kl\u0131 bir i\u00e7ece\u011fidir. Kolayca \u00e7o\u011fu insan i\u00e7in eri\u015filebilir, ve hemen hemen hi\u00e7 kimse yan etkileri deneyimleri. Sundu\u011fu fantastik faydalar, \u0131l\u0131ml\u0131l\u0131k ve tutarl\u0131l\u0131k i\u00e7inde t\u00fcketilmeden, uzun vadede, genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmede size g\u00fcvenli, g\u00fcvenilir ve istikrarl\u0131 sonu\u00e7lar verecektir.<\/p>\n<p>Bu \u00e7a\u011flardan itibaren zaman test edilir, d\u00fcnya \u00e7ap\u0131nda pop\u00fcler ve dudaklar\u0131n\u0131z\u0131 dokunur anda bu ferahlat\u0131c\u0131 serin tang sunmak i\u00e7in durdurma asla. Dengeli bir diyet ve aktif ya\u015fam tarz\u0131n\u0131n bir par\u00e7as\u0131 olun ve sundu\u011fu g\u00fcvenli, istikrarl\u0131 sa\u011fl\u0131k yararlar\u0131 ile g\u00fcl\u00fcmseme her g\u00fcn daha b\u00fcy\u00fck b\u00fcy\u00fcmeye izlemek.<\/p>\n<h2 id=\"faqs\">S\u0131k Sorulan Sorular<\/h2>\n<p><strong>S. Jeera suyunun yan etkileri nelerdir?<\/strong><\/p>\n<p>Diyabet ve kanama bozuklu\u011fu olan ki\u015filer t\u00fcketilen jeera miktar\u0131 hakk\u0131nda dikkatli olmal\u0131d\u0131r. \u00c7ok fazla jeera su olmas\u0131 kan \u015fekeri seviyesini d\u00fc\u015f\u00fcrebilir ve de ki\u015finin p\u0131ht\u0131la\u015fma mekanizmas\u0131n\u0131 etkileyebilir.<\/p>\n<p><strong>S. Geceleri jeera suyu i\u00e7ebilir miyiz?<\/strong><\/p>\n<p>Evet, jeera suyu g\u00fcn\u00fcn her saatinde al\u0131nabilir.<\/p>\n<p><strong>S. Nas\u0131l Jeera kilo kayb\u0131 ile yard\u0131mc\u0131 olur?<\/strong><\/p>\n<p>Jeera sindirim bir rol oynar ve ba\u011f\u0131rsak temiz tutar. Daha iyi sindirim metabolizmay\u0131 geli\u015ftirir ve kilo kaybetme \u00f6nemli bir rol oynar.<\/p>\n<p><strong>S. Jeera suyu g\u00f6bek ya\u011flar\u0131n\u0131 azalt\u0131r m\u0131?<\/strong><\/p>\n<p>Jeera su \u00f6zellikle kar\u0131n ya\u011f azaltmada yard\u0131mc\u0131 olmayacakt\u0131r. Ancak, metabolizmay\u0131 geli\u015ftirerek, di\u011fer fakt\u00f6rler ile birlikte genel ya\u011f kayb\u0131 yard\u0131mc\u0131 olur.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Kimyon, ya da jeera, a\u011fz\u0131n\u0131zda a\u00e7\u0131k, benzersiz bir tat b\u0131rak\u0131r bir milenyum eski baharat. Bir serpin ya da iki i\u00e7inde 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