{"id":8750,"date":"2023-11-09T17:10:08","date_gmt":"2023-11-09T17:10:08","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8750"},"modified":"2023-11-09T17:10:17","modified_gmt":"2023-11-09T17:10:17","slug":"what-is-acidity-symptoms-treatment-and-home-remedies","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/what-is-acidity-symptoms-treatment-and-home-remedies\/","title":{"rendered":"ASITLIK NEDIR: BELIRTILER, TEDAVI VE EV ILA\u00c7LARI"},"content":{"rendered":"<\/p>\n<p>S\u0131k s\u0131k insanlar\u0131n &#8220;Asitlik sorunum var&#8221; delerini duyar\u0131z. Ama bununla ne anlama geldi\u011fini hi\u00e7 merak ettin mi? Birisi asitlik muzdarip oldu\u011funu s\u00f6yl\u00fcyor ne oldu? Asitlik nas\u0131l neden olur? Asitli\u011fin neden oldu\u011fu ac\u0131y\u0131 hafifletmek i\u00e7in ne yapabilirsiniz? T\u00fcm bu sorular\u0131 cevaplamak i\u00e7in, \u00f6ncelikle asitli\u011fin ne anlama geldi\u011fini anlamal\u0131s\u0131n\u0131z.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Acidity-feature-image-750x375.jpg\" alt=\"\" \/><\/figure>\n<h2>\u0130\u00e7indekiler Tablosu<\/h2>\n<ul>\n<li><em>Asitlik nedir?<\/em><\/li>\n<li><em>Asitlik nedenleri<\/em><\/li>\n<li><em>Asitlik belirtileri<\/em><\/li>\n<li><em>Asitlik tedavisi<\/em><\/li>\n<li><em>Asitlik i\u00e7in ev ila\u00e7lar\u0131<\/em><\/li>\n<li><em>\u00d6zet<\/em><\/li>\n<li><em>S\u0131k Sorulan Sorular(SSS)<\/em><\/li>\n<\/ul>\n<h2 id=\"what-is-acidity\">Asitlik nedir?<\/h2>\n<p>Yedi\u011fimiz yemek borusundan midemize giriyor. Midenizdeki mide bezleri asit olu\u015fturur, bu da yiyecekleri sindirmek i\u00e7in gereklidir. Mide bezleri sindirim s\u00fcreci i\u00e7in gerekenden daha fazla asit olu\u015fturmak, g\u00f6\u011f\u00fcs kemi\u011fi alt\u0131nda bir yanma hissi hissetmek e\u011filimindedir. Bu durum genellikle asitlik denir.<\/p>\n<p>Asitlik, ayr\u0131ca asit refl\u00fc denir, alt g\u00f6\u011f\u00fcs b\u00f6lgesi \u00e7evresinde hissedilir mide ek\u015fimesi ile karakterize bir durumdur. Mide asidi g\u0131da borusuna geri akar olu\u015fur s\u0131k g\u00f6r\u00fclen bir durumdur. En s\u0131k g\u00f6r\u00fclen asit refl\u00fc belirtisi g\u00f6\u011f\u00fcste yanma hissi, ve a\u011fr\u0131. \u00c7o\u011fu insan ac\u0131 \u00e7ekerken, onlar k\u00f6t\u00fc ya\u015fam tarz\u0131 se\u00e7imleri asitlik arkas\u0131ndaki ana nedeni oldu\u011funu fark yoktur.<\/p>\n<p>Asitlik belirtileri haftada iki kereden fazla ortaya \u00e7\u0131kt\u0131\u011f\u0131nda, doktorunuz gastro\u00f6zofageal refl\u00fc hastal\u0131\u011f\u0131 veya G\u00d6RH tan\u0131s\u0131 koyabilir. Kronik asitlik dahil ciddi risklere yol a\u00e7abilir:<\/p>\n<ul>\n<li>\u00d6zofagus hasar\u0131: \u00d6zofagus, a\u011fz\u0131n\u0131z\u0131 midenize ba\u011flayan t\u00fcpd\u00fcr. Asit geri hareket eder ve \u00f6zofagus girdi\u011finde, \u00f6zofagus \u00fclserleri i\u00e7in zemin haz\u0131rlar, \u00f6zofagus, \u00f6zofagus darl\u0131klar\u0131, ve Barrett \u00f6zofagus.<\/li>\n<li>E\u011fer ailei\u00e7inde durumun bir ge\u00e7mi\u015fi varsa daha olas\u0131d\u0131r \u00f6zofagus kanseri riski, hangi daha olas\u0131d\u0131r.<\/li>\n<li>Asit refl\u00fc di\u015flerinin mine y\u0131pranmas\u0131 ve bo\u015fluklara yol a\u00e7abilir.<\/li>\n<\/ul>\n<h2 id=\"causes-of-acidity\">Asitlik nedenleri<\/h2>\n<p>Asitlik mide bezleri taraf\u0131ndan midede asit a\u015f\u0131r\u0131 \u00fcretimi nedeniyle kaynaklan\u0131r. Asitli\u011fe neden olan fakt\u00f6rler \u015funlard\u0131r:<\/p>\n<h3>1. Sa\u011fl\u0131ks\u0131z beslenme al\u0131\u015fkanl\u0131klar\u0131<\/h3>\n<ul>\n<li>\u00d6\u011f\u00fcn atlama veya d\u00fczensiz zamanlarda yemek yeme<\/li>\n<li>Uyumadan hemen \u00f6nce yemek yeme<\/li>\n<li>Overeating<\/li>\n<li>Baharatl\u0131 g\u0131da t\u00fcketimi<\/li>\n<li>Y\u00fcksek sofra tuzu al\u0131m\u0131<\/li>\n<li><span>Diyet diyet lifi d\u00fc\u015f\u00fck<\/span><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Salt.jpg\" srcset=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Salt.jpg 500w, https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Salt-300x200.jpg 300w\" alt=\"excess salt consumption\" width=\"500\" height=\"333\" \/><\/li>\n<\/ul>\n<h3>2. Baz\u0131 g\u0131dalar\u0131n a\u015f\u0131r\u0131 t\u00fcketimi<\/h3>\n<ul>\n<li>\u00c7ay, kahve, gazl\u0131 i\u00e7ecekler, alkols\u00fcz i\u00e7ecekler gibi i\u00e7ecekler<\/li>\n<li>Son derece baharatl\u0131 g\u0131da<\/li>\n<li><span>Pizza, \u00e7\u00f6rek ve k\u0131zarm\u0131\u015f g\u0131da gibi ya\u011f a\u00e7\u0131s\u0131ndan zengin g\u0131da<\/span><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Pizza.jpg\" srcset=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Pizza.jpg 500w, https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Pizza-300x200.jpg 300w\" alt=\"fat rich foods like pizza can cause acidity\" width=\"500\" height=\"333\" \/><\/li>\n<\/ul>\n<h3>3. Baz\u0131 ge\u00e7ici ila\u00e7lar\u0131n yan etkileri yan\u0131 s\u0131ra mevcut ila\u00e7lar.<\/h3>\n<p>Bu gibi ila\u00e7lar i\u00e7erir<\/p>\n<ul>\n<li>Non-steroid anti-inflamatuar ila\u00e7lar<\/li>\n<li>Y\u00fcksek tansiyon i\u00e7in ila\u00e7lar<\/li>\n<li>Antibiyotik<\/li>\n<li><span>Depresyon ve anksiyete ila\u00e7lar\u0131<\/span><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Medicines.jpg\" srcset=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Medicines.jpg 500w, https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Medicines-300x200.jpg 300w\" alt=\"too many medicines\" width=\"500\" height=\"333\" \/><\/li>\n<\/ul>\n<p>4. Gastro\u00f6zofageal refl\u00fc hastal\u0131\u011f\u0131, t\u00fcm\u00f6rler, peptik \u00fclserler gibi mide bozuklu\u011fu, di\u011ferleri aras\u0131nda.<\/p>\n<p>5. Di\u011fer nedenler \u015funlard\u0131r<\/p>\n<ul>\n<li>Vejetaryen olmayan g\u0131da lar\u0131n t\u00fcketimi<\/li>\n<li>A\u015f\u0131r\u0131 stres<\/li>\n<li>Uykusuzluk<\/li>\n<li>S\u0131k sigara<\/li>\n<li>Fiziksel egzersiz eksikli\u011fi<\/li>\n<li><span>S\u0131k alkol t\u00fcketimi<\/span><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Alcohol-acidity.jpg\" srcset=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Alcohol-acidity.jpg 500w, https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Alcohol-acidity-300x200.jpg 300w\" alt=\"alcohol consumption can lead to acidity\" width=\"500\" height=\"334\" \/><\/li>\n<\/ul>\n<p>Ast\u0131m, diyabet, ba\u011f dokusu bozuklu\u011fu ve bu t\u00fcr gibi t\u0131bbi ko\u015fullar muzdarip insanlar asitlik daha yatk\u0131nd\u0131r. Ayn\u0131 zamanda obez olan ki\u015filerde yayg\u0131n bir sorundur, hamile kad\u0131nlar, ya da menopoz yakla\u015f\u0131yor kad\u0131nlar.<\/p>\n<h2 id=\"acidity-symptoms\">Asitlik belirtileri<\/h2>\n<p>Asitlik belirtileri bir ki\u015fiden di\u011ferine farkl\u0131l\u0131k g\u00f6sterir. Gaz katk\u0131da bulunan \u00e7o\u011fu \u015fey de asitlik anlam\u0131 yol, gaz ve asitlik belirtileri hemen hemen benzer. En s\u0131k g\u00f6r\u00fclen asit refl\u00fc belirtileri g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131 ve g\u00f6\u011f\u00fcs kemi\u011fi alt\u0131nda yanma hissi olsa da, nadir olan di\u011fer belirtiler vard\u0131r. Asitlik belirtileri \u015funlard\u0131r:<\/p>\n<ul>\n<li>Midede yanma hissi ve a\u011fr\u0131<\/li>\n<li>Bo\u011fazda yanma hissi ve a\u011fr\u0131<\/li>\n<li>Yutma g\u00fc\u00e7l\u00fc\u011f\u00fc veya bo\u011faz\u0131n\u0131zda g\u0131da n\u0131n s\u0131k\u0131\u015fma hissi<\/li>\n<li>Belirgin bir neden olmadan s\u0131k s\u0131k ge\u011firme veya h\u0131\u00e7k\u0131r\u0131k<\/li>\n<li>G\u00f6\u011f\u00fcste yanma hissi ve a\u011fr\u0131<\/li>\n<li>Kusturma: A\u011f\u0131zda uzun s\u00fcreli ek\u015fi tat veya bo\u011faz\u0131n\u0131za ve a\u011fz\u0131n\u0131za kadar geri gelen ac\u0131 tatl\u0131 asit<\/li>\n<li>Yemek sonras\u0131 a\u011f\u0131rl\u0131k<\/li>\n<li>Mide bulant\u0131s\u0131<\/li>\n<li>Kab\u0131z -l\u0131k<\/li>\n<li>Haz\u0131ms\u0131z -l\u0131k<\/li>\n<li>A\u011f\u0131z kokusu<\/li>\n<li><span>Huzursuz -luk<\/span><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Nausea.jpg\" srcset=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Nausea.jpg 500w, https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Nausea-300x200.jpg 300w\" alt=\"nausea is a symptom of acidity\" width=\"500\" height=\"333\" \/><\/li>\n<\/ul>\n<p>Hiperasitbelirtileri \u015funlard\u0131r:<\/p>\n<ul>\n<li>Mide ek\u015fimesi: Midenizden g\u00f6\u011fs\u00fcn\u00fcze ve hatta bazen bo\u011faz\u0131n\u0131za kadar hareket eden kal\u0131c\u0131 a\u011fr\u0131 veya rahats\u0131zl\u0131k.<\/li>\n<li>\u00dcst kar\u0131nda kronik rahats\u0131zl\u0131k<\/li>\n<li>Kanl\u0131 veya siyah d\u0131\u015fk\u0131 genellikle kanl\u0131 kusma e\u015fli\u011finde<\/li>\n<li>H\u0131r\u0131lt\u0131, kuru \u00f6ks\u00fcr\u00fck, ses k\u0131s\u0131kl\u0131\u011f\u0131 veya kronik bo\u011faz a\u011fr\u0131s\u0131<\/li>\n<li><span>Belirgin bir nedenle kilo kayb\u0131<\/span><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Cough.jpg\" srcset=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Cough.jpg 500w, https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Cough-300x196.jpg 300w\" alt=\"nausea is a symptom of hyperacidity\" width=\"500\" height=\"326\" \/><\/li>\n<\/ul>\n<p>G\u00f6\u011f\u00fcsteki asitlik belirtileri \u00e7o\u011fu kez asitlik tan\u0131s\u0131 iken, belirtiler kal\u0131c\u0131 ise her zaman sa\u011fl\u0131k kurulu\u015fu ziyaret etmek i\u00e7in tavsiye edilir. Doktorunuz ya \u00f6zofagus ve mide nin r\u00f6ntgenini \u00e7ekerek ya da \u00fcst gastrointestinal endoskopi ile tan\u0131 koyup tedavi \u00f6nerecektir.<\/p>\n<h2 id=\"acidity-treatment\">Asitlik tedavisi<\/h2>\n<p>Sa\u011fl\u0131k hizmeti sa\u011flay\u0131c\u0131n\u0131z\u0131 ziyaret etti\u011finizde, semptomlar\u0131n\u0131z asitliolup olmad\u0131\u011f\u0131n\u0131z\u0131 veya ba\u015fka bir sorunun olas\u0131 bir komplikasyonu olup olmad\u0131\u011f\u0131n\u0131 belirlemek i\u00e7in kabul edilir. Durumunuza ve asit refl\u00fc sorununun derinli\u011fine dayanarak,<\/p>\n<ul>\n<li>E\u011fer al\u00fcminyum, kalsiyum veya magnezyum i\u00e7eren bir antasit re\u00e7ete edilecektir.<\/li>\n<li>Doktorunuz ayr\u0131ca simetidin, nizatidin, ranitidin ve famotidin gibi histamin bloke edici ajanlar\u0131n (H2 resept\u00f6r blokerleri) kullan\u0131lmas\u0131n\u0131 \u00f6nerebilir.<\/li>\n<li>Durum \u015fiddetli ise, proton pompa inhibit\u00f6rleri re\u00e7ete edilebilir<\/li>\n<li>Durum son derece \u015fiddetli ise, doktorunuz midede asit \u00fcretimini azaltmaya yard\u0131mc\u0131 olur Vagotomi ameliyat\u0131 \u00f6nerebilir.<\/li>\n<\/ul>\n<p>Sa\u011fl\u0131k hizmeti sa\u011flay\u0131c\u0131n\u0131z, asitli\u011fi kontrol etmenizi sa\u011flayacak olan sa\u011fl\u0131\u011f\u0131n\u0131za ba\u011fl\u0131 olarak belirli yap\u0131lmas\u0131 ve yap\u0131lmas\u0131 gerekenleri \u00f6nerebilir.<\/p>\n<h2 id=\"home-remedies\">Asitlik i\u00e7in ev ila\u00e7lar\u0131<\/h2>\n<p>Asitlik \u00e7o\u011fumuz hayat\u0131m\u0131zda en az bir kez kar\u015f\u0131la\u015ft\u0131\u011f\u0131 ortak bir sorundur. \u00c7o\u011fumuz ila\u00e7lar yerine ev ila\u00e7lar\u0131 tercih. Baz\u0131 asit refl\u00fc i\u00e7in ev ila\u00e7lar\u0131 \u015funlard\u0131r.<\/p>\n<ul>\n<li>Hindistan cevizi suyu: Bu lezzetli tedavi mide ve sindirim sistemi yat\u0131\u015ft\u0131rmak i\u00e7in bilinmektedir. G\u00fcnde en az iki bardak al.<\/li>\n<li>Karpuz suyu: Asitli\u011fe kar\u015f\u0131 koymak harikad\u0131r. Kahvalt\u0131da bir bardak karpuz suyu alabilirsiniz.<\/li>\n<li>\u00d6\u011fle yeme\u011finden en az bir saat \u00f6nce al\u0131nan taze limon suyu asitli\u011fin neden oldu\u011fu tedirginli\u011fi azaltmaya yard\u0131mc\u0131 olur.<\/li>\n<li>Baharatl\u0131 bir yemekten sonra bir bardak ayran, midedeki asiditeyi normalle\u015ftiren laktik asit i\u00e7erdi\u011finden, tedirginli\u011fin azalt\u0131lmas\u0131na yard\u0131mc\u0131 olur.<\/li>\n<li>Ya birka\u00e7 fesle\u011fen yapraklar\u0131 \u00fczerinde munch, ya da suda kaynat\u0131n ve asit refl\u00fc azaltmak i\u00e7in s\u0131k s\u0131k i\u00e7mek. Ayr\u0131ca nane yapraklar\u0131 ile yapabilirsiniz.<\/li>\n<li>Her yemekten sonra bir bardak \u0131l\u0131k su i\u00e7in.<\/li>\n<li>Diyetinize muz, salatal\u0131k ve yo\u011furt ekleyin. Onlar asitlik anl\u0131k rahatlama vermek bilinmektedir.<\/li>\n<li>\u015ea\u015f\u0131rt\u0131c\u0131 bir \u015fekilde, asitlik oldu\u011funda karanfil bir par\u00e7a emme belirtileri azaltmaya yard\u0131mc\u0131 olur.<\/li>\n<li>Zencefil sindirime yard\u0131mc\u0131 olur. Pi\u015firme zencefil kullan\u0131n veya bir bardak suda kaynat\u0131n, yar\u0131m bardak azaltmak ve su t\u00fcketmek.<\/li>\n<li>Kimyon asitlik i\u00e7in b\u00fcy\u00fck bir ila\u00e7t\u0131r. Munch baz\u0131 kimyon veya bir bardak su kimyon bir \u00e7ay ka\u015f\u0131\u011f\u0131 kaynat\u0131n. Su yar\u0131ya indirilene kadar kaynat\u0131n. A\u00e7 karn\u0131na i\u00e7.<\/li>\n<li>Sak\u0131z \u00e7i\u011fnemeyi dene! Kula\u011fa ne kadar inan\u0131lmaz gelse de, sak\u0131z yemek borusundan yiyecekleri ta\u015f\u0131maya yard\u0131mc\u0131 olan t\u00fck\u00fcr\u00fck \u00fcretir.<\/li>\n<li>A\u00e7 karn\u0131na her sabah bir bardak su ile elma sirkesi bir \u00e7orba ka\u015f\u0131\u011f\u0131 al\u0131n.<\/li>\n<li><span>Her g\u00fcn en az iki litre su i\u00e7in.<\/span><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Coconut-water.jpg\" srcset=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Coconut-water.jpg 500w, https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Coconut-water-300x200.jpg 300w\" alt=\"drinking coconut water can help cure acidity\" width=\"500\" height=\"334\" \/><\/li>\n<\/ul>\n<p>Asitli\u011fin ana nedeni ya\u015fam tarz\u0131n\u0131zd\u0131r ve bu nedenle, en hayati \u00e7are ya\u015fam tarz\u0131 de\u011fi\u015fiklikleridir. Yard\u0131mc\u0131 olabilecek ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri \u015funlard\u0131r:<\/p>\n<ul>\n<li>Kilolu veya obez iseniz kilo kaybetme<\/li>\n<li>Sa\u011fl\u0131kl\u0131 g\u0131da t\u00fcketimi<\/li>\n<li>Yatmadan en az 2-3 saat \u00f6nce biten ak\u015fam yeme\u011fi ile d\u00fczenli beslenme s\u00fcresini korumak<\/li>\n<li>K\u00fc\u00e7\u00fck normal yemekler yemek<\/li>\n<li>D\u00fc\u015f\u00fck karbonhidrat diyeti sonras\u0131nda<\/li>\n<li>\u00c7i\u011f so\u011fan ve narenciye suyu gibi asitli\u011fi tetikleyen g\u0131dalardan ka\u00e7\u0131n\u0131n<\/li>\n<li>Kafein ve gazl\u0131 i\u00e7eceklerden ka\u00e7\u0131nma<\/li>\n<li>Sa\u011f taraf\u0131n\u0131zda uyumaktan ka\u00e7\u0131n\u0131n<\/li>\n<li>Sigara ve alkol\u00fc azledin<\/li>\n<li>Zihninizi ve bedeninizi aktif tutmak<\/li>\n<li>Stres giderici faaliyetlerin ba\u015flat\u0131lmas\u0131<\/li>\n<li><span>Asitli\u011fe neden olan ila\u00e7lardan uzak durmaya \u00e7al\u0131\u015f\u0131n<\/span><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Physical-activity.jpg\" srcset=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Physical-activity.jpg 500w, https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/08\/Physical-activity-300x200.jpg 300w\" alt=\"physical activity\" width=\"500\" height=\"334\" \/><\/li>\n<\/ul>\n<p>Pulmoner emboli, pn\u00f6moni, kalp krizi ve g\u00f6\u011f\u00fcs duvar\u0131 a\u011fr\u0131s\u0131 ve di\u011fer g\u00f6\u011f\u00fcs \u015fikayetleri kolayca asit refl\u00fc ile kar\u0131\u015ft\u0131r\u0131labilir. Ev ila\u00e7lar\u0131 asitlik belirtilerini azaltmada yard\u0131mc\u0131 olmazsa, hemen sa\u011fl\u0131k kurulu\u015fu ziyaret edin.<\/p>\n<h2 id=\"summary\">\u00d6zet<\/h2>\n<p>Asitlik veya asit refl\u00fc \u00e7o\u011fumuz y\u00fcz ortak bir sorundur, baz\u0131 g\u00fcn baz\u0131nda. \u00c7o\u011fu zaman, asitlik gaz e\u015flik ediyor. Tersi de do\u011fru olabilir. Asit refl\u00fcenin en s\u0131k nedeni alkol ve sigara ile birlikte sa\u011fl\u0131ks\u0131z g\u0131da t\u00fcketimidir. Ya\u011f ve baharat bir s\u00fcr\u00fc olan g\u0131da g\u00f6\u011fs\u00fcn\u00fczde bir yanma hissi sonu\u00e7lar\u0131, hangi asit refl\u00fc ortak bir belirtisidir.<\/p>\n<p>Belirtiler hafif oldu\u011funda, ev ila\u00e7lar\u0131 \u00fcretilen a\u015f\u0131r\u0131 asit neden oldu\u011fu rahats\u0131zl\u0131k giderici yard\u0131mc\u0131 olur. Ayr\u0131ca birka\u00e7 ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri ile asit refl\u00fc kontrol alt\u0131na alabilirsiniz. Ama belirtiler \u015fiddetli ise, acil t\u0131bbi yard\u0131ma ihtiyac\u0131n\u0131z olabilir.<\/p>\n<p>Asit refl\u00fc, kendi i\u00e7inde, ciddi bir durum de\u011fildir. Ama kronik asitlik \u00f6zofagus zarar verebilir di\u011fer sa\u011fl\u0131k sorunlar\u0131na neden olabilir. Asitlik \u00f6l\u00fcmc\u00fcl olabilir di\u011fer g\u00f6\u011f\u00fcs ile ilgili sorunlar ile kar\u0131\u015ft\u0131r\u0131labilir. Asitlik belirtileri ila\u00e7 ald\u0131ktan sonra bile kal\u0131c\u0131 ise sa\u011fl\u0131k kurulu\u015fu ziyaret etmek i\u00e7in tavsiye edilir.<\/p>\n<h2 id=\"faqs\">S\u0131k Sorulan Sorular(SSS)<\/h2>\n<p><strong>S. Asitlik nedir?<\/strong><\/p>\n<p>C: Asitlik veya asit refl\u00fc bir\u00e7ok Hintliler etkileyen \u00e7ok yayg\u0131n bir durumdur. Bu durum mide ek\u015fimesi alt g\u00f6\u011f\u00fcs alan\u0131 etraf\u0131nda ke\u00e7e ile karakterizedir, hangi mide asidi g\u0131da borusuna geri akan neden olur. Ortak nedenleri sa\u011fl\u0131ks\u0131z beslenme al\u0131\u015fkanl\u0131klar\u0131 ve k\u00f6t\u00fc ya\u015fam tarz\u0131 se\u00e7imleri vard\u0131r.<\/p>\n<p><strong>S. Asitlik do\u011fal olarak nas\u0131l tedavi ediletilir?<\/strong><\/p>\n<p>C: Do\u011fal olarak asitlik tedavi etmek i\u00e7in en iyi yolu karpuz suyu veya hindistan cevizi suyu bir bardak sahip olmakt\u0131r. Ayr\u0131ca diyet muz, salatal\u0131k veya yo\u011furt i\u00e7erebilir. Onlar asitlik i\u00e7in anl\u0131k rahatlama sa\u011flamak i\u00e7in bilinmektedir.<\/p>\n<p><strong>S. Nas\u0131l asitlik elde \u00f6nlemek i\u00e7in?<\/strong><\/p>\n<p>C: Asit refl\u00fc Hafif durumlarda genellikle birka\u00e7 ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri benimseyerek \u00f6nlenebilir. \u00d6rne\u011fin:<br \/>1. Yemekten sonra \u00fc\u00e7 saat uzanmaktan ka\u00e7\u0131n\u0131n.<br \/>2. G\u00fcn boyunca daha s\u0131k k\u00fc\u00e7\u00fck \u00f6\u011f\u00fcnler yiyin.<br \/>3. Karn\u0131n\u0131zda bask\u0131y\u0131 \u00f6nlemek i\u00e7in gev\u015fek uygun giysiler giyin.<br \/>4. Fazla kilo vermek.<br \/>5. Sigaray\u0131 b\u0131rak\u0131n.<br \/>6. Yatak direkleri alt\u0131nda ah\u015fap bloklar yerle\u015ftirerek yata\u011f\u0131n\u0131z\u0131n ba\u015f\u0131n\u0131 alt\u0131 ila sekiz in\u00e7 kald\u0131r\u0131n. Yatak y\u00fckselticiler bunu yapmak i\u00e7in ba\u015fka bir se\u00e7enek vard\u0131r.<br \/>G\u0131da \u00e7e\u015fitli asit refl\u00fc ve mide ek\u015fimesi neden<br \/>olabilir. Farkl\u0131 g\u0131dalar yedikten sonra nas\u0131l hissetti\u011finize \u00e7ok dikkat edin. Tetikleyicileriniz \u015funlar i\u00e7erebilir:<br \/>1. ya\u011fl\u0131<br \/>veya k\u0131zarm\u0131\u015f g\u0131dalar 2. alkol<br \/>3. kahve<br \/>4. gazl\u0131 i\u00e7ecekler, soda<br \/>gibi 5. \u00e7ikolata<br \/>6. sar\u0131msak<br \/>7. so\u011fan<br \/>8. narenciye<br \/>9. nane<br \/>10. nane<br \/>11. domates<br \/>sosu Baz\u0131 g\u0131dalar yedikten sonra asit refl\u00fc veya mide ek\u015fimesi ya\u015f\u0131yorsan\u0131z, bunlar\u0131 \u00f6nlemek i\u00e7in ad\u0131mlar at\u0131n.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0131k s\u0131k insanlar\u0131n &#8220;Asitlik sorunum var&#8221; delerini duyar\u0131z. Ama bununla ne anlama geldi\u011fini hi\u00e7 merak ettin mi? Birisi asitlik muzdarip [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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