Hepimiz oradayd\u0131k, boyumuz hakk\u0131nda biraz k\u00f6t\u00fc hissediyorduk. E\u011fer \u00e7ok uzun boylu ve gangly ya da \u00e7ok k\u0131sa ve g\u00fcd\u00fck hissediyorum olsun, y\u00fcksekli\u011fi hakk\u0131nda g\u00fcvensiz olmak ger\u00e7ek bir endi\u015fe kayna\u011f\u0131d\u0131r. Yapabilece\u011fin bir \u015fey olmad\u0131\u011f\u0131na inanabilirsin ama yan\u0131l\u0131yorsun.<\/p>\n\n\n\n
Yoga gibi aktivitelerin boyunuzu artt\u0131rabilece\u011fini biliyor muydunuz? Boyun sand\u0131\u011f\u0131n kadar sabit de\u011fil. Asl\u0131nda, orada y\u00fckseklik art\u0131\u015f\u0131 hakk\u0131nda yanl\u0131\u015f bir s\u00fcr\u00fc var.<\/p>\n\n\n\n
Y\u00fckseklik art\u0131\u015f\u0131 ile ilgili en \u00f6nemli mitlerden baz\u0131lar\u0131n\u0131 ‘k\u0131sa keselim’.<\/p>\n\n\n\n
Mit #1 \u2013 Genleriniz Boyunuzu Belirleyin<\/strong><\/h3>\n\n\n\n<\/figure>\n\n\n\n
Bunda do\u011fruluk pay\u0131 var. Genetik boyunuzu belirlemede hayati \u00f6nem ta\u015f\u0131maktad\u0131r ve genleriniz sizi bir dereceye kadar s\u0131n\u0131rlar. 5’4’den 6’7’ye kadar \u00f6n tarafta gidemezsin! Ancak, biraz y\u00fcksekli\u011fi de\u011fi\u015ftirmek i\u00e7in yapabilece\u011finiz \u015feyler vard\u0131r.<\/p>\n\n\n\n
Yani, bir dahaki sefere ne kadar k\u0131sa oldu\u011funuz konusunda kendinizi g\u00fcvensiz hissedece\u011finizde \u00e7enenizi kald\u0131r\u0131n \u2013 yapabilece\u011finiz baz\u0131 \u015feyler vard\u0131r.<\/p>\n\n\n\n
Mit #2 \u2013 Sen Ergenlikte B\u00fcy\u00fcmeyi B\u0131rak<\/strong><\/h3>\n\n\n\n
Ergenlikten sonra, ergenlik \u00e7a\u011f\u0131n\u0131n sonlar\u0131nda b\u00fcy\u00fcmeyi b\u0131rakman yayg\u0131n bir yan\u0131lg\u0131d\u0131r. Bu efsane k\u0131zlarda ve kad\u0131nlarda daha yayg\u0131nd\u0131r, genellikle ilk d\u00f6nemden sonra b\u00fcy\u00fcmeyi durduracaklar\u0131na inanmaktad\u0131rlar. Baz\u0131 k\u0131zlar 11 ya\u015f\u0131nda ergenlik ula\u015fmak, bu y\u00fczden tam boy potansiyeline ula\u015ft\u0131\u011f\u0131n\u0131inanmak korkutucu bir \u015fey olabilir!<\/p>\n\n\n\n
Asl\u0131nda, k\u0131zlar ergenlik ten sonra daha fazla \u00fc\u00e7 in\u00e7 b\u00fcy\u00fcyebilir, ya da daha gen\u00e7 zaman adet ba\u015flad\u0131.<\/p>\n\n\n\n
Ayn\u0131 \u015fey erkekler i\u00e7in de ge\u00e7erli. Neyse ki, biz bu kadar erken b\u00fcy\u00fcyen durmuyor, bu y\u00fczden hala gen\u00e7 iseniz k\u0131sa boylu hakk\u0131nda endi\u015felenmenize gerek yok!<\/p>\n\n\n\n
Mit #3 \u2013 S\u00fct \u0130\u00e7mek Boyunuzu Art\u0131racak<\/strong><\/h3>\n\n\n\n<\/figure>\n\n\n\n
\u0130nek s\u00fct\u00fc kalsiyum a\u00e7\u0131s\u0131ndan zengindir, bu da kemik sa\u011fl\u0131\u011f\u0131n\u0131 te\u015fvik eder. Bu efsanenin nereden geldi\u011fini g\u00f6rmek kolayd\u0131r; kalsiyum yutmak, kemiklerinizi b\u00fcy\u00fcmek, ve iskelet uzun al\u0131r – de\u011fil mi? Yanl\u0131\u015f!<\/p>\n\n\n\n
Asl\u0131nda, s\u00fct y\u00fcksekli\u011fi artmayacak. Kalsiyum biraz b\u00fcy\u00fcmene yard\u0131mc\u0131 olabilir,<\/em> \u00f6zellikle de gen\u00e7sen. Ama genel kemik sa\u011fl\u0131\u011f\u0131n\u0131 te\u015fvik etmek i\u00e7in yine de kalsiyum sindirerek olmal\u0131d\u0131r. Ayr\u0131ca kalsiyum sadece s\u00fctte bulunmaz.<\/p>\n\n\n\n
Merak etme, her g\u00fcn bir karton s\u00fct alman\u0131za gerek yok. Sadece sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 kur\u015fun ve sa\u011fl\u0131kl\u0131 bir diyet korumak.<\/p>\n\n\n\n
Mit #4 – Egzersiz Grow Yard\u0131m Edemez<\/strong><\/h3>\n\n\n\n
Fitness \u00e7evrelerinde bile insanlar yanl\u0131\u015fl\u0131kla egzersiz y\u00fcksekli\u011fi de\u011fi\u015ftiremezsiniz inan\u0131yorum. Bu egzersiz sadece duru\u015f art\u0131rabilir ama y\u00fcksekli\u011fi etkilemez hatal\u0131 bir inan\u00e7. Asl\u0131nda, duru\u015f unuzu de\u011fi\u015ftirmek boyunuzu etkileyebilir!<\/p>\n\n\n\n
Do\u011fru duru\u015f sizi d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczden daha uzun yapacakt\u0131r. Ayr\u0131ca, do\u011fru duru\u015f di\u011fer terap\u00f6tik nedenlerle \u00e7e\u015fitli i\u00e7in iyidir, bu y\u00fczden \u00fczerinde \u00e7al\u0131\u015fmak \u00e7ok \u00f6nemlidir. Y\u00fckseklik art\u0131\u015f\u0131 sa\u011fl\u0131kl\u0131 bir v\u00fccuda sahip olmak i\u00e7in ek bir bonus.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Y\u00fckseklik Mitler \u00dczerinde Son D\u00fc\u015f\u00fcnceler<\/strong><\/h3>\n\n\n\n
Y\u00fckseklik art\u0131\u015f\u0131 hakk\u0131nda yayg\u0131n yan\u0131lg\u0131lar \u00e7ok vard\u0131r. Merak etmeyin, ancak, bu s\u00f6zde ‘ger\u00e7ekler’ \u00e7o\u011fu do\u011fru de\u011fildir; sa\u011fl\u0131kl\u0131 ve iyi bir duru\u015fa sahip olarak boyunuzu biraz art\u0131rabilirsiniz.<\/em><\/p>\n\n\n\n
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Hepimiz oradayd\u0131k, boyumuz hakk\u0131nda biraz k\u00f6t\u00fc hissediyorduk. E\u011fer \u00e7ok uzun boylu ve gangly ya da \u00e7ok k\u0131sa ve g\u00fcd\u00fck hissediyorum 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