{"id":8713,"date":"2023-11-17T15:25:05","date_gmt":"2023-11-17T15:25:05","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8713"},"modified":"2023-11-17T15:25:10","modified_gmt":"2023-11-17T15:25:10","slug":"yoga-soothes-back-pain-in-proved-study","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/yoga-soothes-back-pain-in-proved-study\/","title":{"rendered":"YOGA KANITLANMI\u015e \u00c7ALI\u015eMADA SIRT A\u011eRISI YATI\u015eTIRIYOR"},"content":{"rendered":"<\/p>\n<p>Nas\u0131l bel a\u011fr\u0131s\u0131 durdurmak i\u00e7in etkili yollar m\u0131 ar\u0131yorsunuz? Uzun zamand\u0131r belden muzdarip olabilirsin.<\/p>\n<p>Yeti\u015fkinlerin neredeyse% 80 hayatlar\u0131n\u0131n baz\u0131 noktalar\u0131nda alt s\u0131rt a\u011fr\u0131s\u0131 muzdarip oldu\u011funu bilmek \u015fok olacak. A\u011fr\u0131 hem akut hem de kronik olabilir.<\/p>\n<p>Her iki durumda da, s\u0131rt a\u011fr\u0131s\u0131 normal hayat\u0131n\u0131z\u0131 durdurabilir.<\/p>\n<p>D\u00fcnya giderek daha h\u0131zl\u0131 tempolu hale geliyor ve herkes dolu programlar\u0131 ile stumped oldu\u011funu. Bu a\u00e7\u0131k alanlarda in\u015faat i\u00e7in \u00fczerine tecav\u00fcz ve rekreasyon i\u00e7in daha az par\u00e7a oldu\u011fu ger\u00e7e\u011fi ile birle\u015fti\u011finde.<\/p>\n<p>\u015eehirde ya\u015fayan insanlar egzersiz g\u00fcnl\u00fck doz i\u00e7in spor salonlar\u0131 ba\u011fl\u0131d\u0131r. Ya\u015fam alanlar\u0131 bile k\u00fc\u00e7\u00fcl\u00fcyor. Ya\u015fam tarz\u0131 se\u00e7imleri sa\u011fl\u0131ks\u0131z ve sebze, meyve, et gibi do\u011fal g\u0131dalar \u00f6nemsiz ve fast food ile de\u011fi\u015ftirilir.<\/p>\n<p>\u0130nsanlar\u0131n zamanlar\u0131n\u0131n \u00e7o\u011funu bir yar\u0131\u015fta ge\u00e7irdikleri, neredeyse t\u00fcm uyanma saatlerini ge\u00e7irdikleri bu d\u00fcnyada, fitness seviyelerinin d\u00fc\u015fmesi normaldir.<\/p>\n<p>Sa\u011fl\u0131ks\u0131z ya\u015fam tarz\u0131 stres gibi sorunlar\u0131n bir dizi yol a\u00e7m\u0131\u015ft\u0131r, depresyon, kilo al\u0131m\u0131, ve kaslarda s\u00fcrekli bir a\u011fr\u0131.<\/p>\n<p><strong>A\u011fr\u0131 i\u00e7in Yoga Faydalar\u0131<\/strong><\/p>\n<p>Bir\u00e7ok ki\u015fi bu t\u00fcr sorunlara olas\u0131 bir \u00e7\u00f6z\u00fcm olarak yoga do\u011fru d\u00f6n\u00fcyor. Yoga zihin ve beden \u00fczerinde derin ve uzun s\u00fcreli bir etkiye sahip meditasyon ve egzersiz birle\u015ftiren eski bir uygulamad\u0131r.<\/p>\n<p>Bu nefes d\u00fczenler ve metabolizmay\u0131 art\u0131r\u0131r, kilo kayb\u0131 yard\u0131mc\u0131lar\u0131, stres rahatlat\u0131r ve meditasyon yoluyla pozitif enerji getirerek depresyonu azalt\u0131r ve ayn\u0131 zamanda a\u011fr\u0131 kesici ve y\u00f6netim yard\u0131mc\u0131 olabilir.<\/p>\n<ul>\n<li>Bildi\u011fim kadar\u0131yla a\u011fr\u0131 y\u00f6netimi gider, a\u011fr\u0131 \u00e7o\u011fu oturma ve yanl\u0131\u015f duru\u015f uzun saatler nedeniyle s\u0131rt ve omuzlarda doru\u011fa ula\u015f\u0131r.<\/li>\n<li>Bazen bile bacaklar ve ayaklar yanl\u0131\u015f ayakkab\u0131, yorucu egzersiz, ya da y\u00fcr\u00fcy\u00fc\u015f veya \u00e7al\u0131\u015fan uzun saatler nedeniyle a\u011fr\u0131 deneyim.<\/li>\n<li>Ya\u015fl\u0131 insanlar ya\u015flanma eklemleri nedeniyle a\u011fr\u0131 yas. Yoga yukar\u0131daki ve daha fazlas\u0131 i\u00e7in bir \u00e7are vard\u0131r.<\/li>\n<li>Ve, Artrit ile ili\u015fkili a\u011fr\u0131 var, Fibromylagia ve a\u011fr\u0131 yoga ile yard\u0131mc\u0131 oldu\u011fu bilinen odak noktas\u0131 oldu\u011fu di\u011fer ko\u015fullar.<\/li>\n<\/ul>\n<p><strong>A\u011fr\u0131 y\u00f6netmek i\u00e7in en iyi pozlar glimpse<\/strong><\/p>\n<p>\u00d6ncelikle, basit meditasyon ile ba\u015flay\u0131n. Do\u011fru \u00e7apraz bacakl\u0131 duru\u015f ve uygulama Pranayam oturun.<\/p>\n<p>Bu zihninizi ve v\u00fccudunuzu rahatlat\u0131r ve \u00f6n\u00fcm\u00fczdeki egzersizler i\u00e7in haz\u0131rlay\u0131n. Yava\u015f ve sabit olmay\u0131 unutma. Esneme ile rutin ba\u015flay\u0131n.<\/p>\n<p>Yoga hakk\u0131nda en iyi \u015fey her yerde ve her zaman uygulanabilir olmas\u0131d\u0131r. E\u011fer do\u011fru egzersizleri biliyorsan\u0131z da s\u0131k\u0131\u015f\u0131k ofis alan\u0131nda yapabilirsiniz.<\/p>\n<p>Her poz veya asana olarak onlar hedef v\u00fccudun bir par\u00e7as\u0131 veya ba\u015fka denir. Germe pozlar v\u00fccudunuzun \u0131s\u0131nmak i\u00e7in tasarlanm\u0131\u015ft\u0131r. Nefes inizi d\u00fczenlemeyi unutmay\u0131n ve her duru\u015fu do\u011fru nefes giri\u015f leri ve \u00e7\u0131k\u0131\u015flarla de\u011fi\u015ftirin.<\/p>\n<p><strong>Asanas<\/strong><\/p>\n<p>Da\u011f poz, piramit poz, el poz y\u00fckseltmek, ileri viraj poz, a\u015fa\u011f\u0131 bakan k\u00f6pek, sava\u015f\u00e7\u0131 poz, vb gibi baz\u0131 olduk\u00e7a basit pozlar vard\u0131r.<\/p>\n<p>Bunlar esas olarak dengenizi geli\u015ftirmek ve tam v\u00fccudunuzun germe ile birlikte derin d\u00fczeyde a\u011fr\u0131 rahatlatmak yard\u0131mc\u0131 olacak \u00e7ekirdek kaslar\u0131 \u00e7al\u0131\u015f\u0131r.<\/p>\n<p>A\u011fa\u00e7 poz ve y\u00fcksek d\u00fczeyde Asanas olan pantolon poz gibi baz\u0131 ayakta pozlar ile bu izleyin.<\/p>\n<p><strong>S\u0131rt A\u011fr\u0131s\u0131 Kesici<\/strong><\/p>\n<p>Personel poz, diz poz, oturmu\u015f ileri viraj, cobbler poz, oturmu\u015f geni\u015f bacakl\u0131 straddle, vb otururken denenecek pozlar.<\/p>\n<p>Bu egzersiz mide, kal\u00e7a ve uyluk ve harika sonu\u00e7lar sa\u011flar.<\/p>\n<p>\u015eimdi v\u00fccudunuzun tamamen haz\u0131r ve \u0131s\u0131nm\u0131\u015f, s\u0131rt a\u011fr\u0131s\u0131 giderici i\u00e7in kobra poz deneyin.<\/p>\n<p>Bunu kedi-inek stre\u00e7iyle takip et. Hemen v\u00fccutta a\u011fr\u0131 d\u00fczeyinde bir fark bulacaks\u0131n\u0131z ve yenilenmi\u015f olacak.<\/p>\n<p>Daha ileri g\u00f6t\u00fcrmek isteyenler i\u00e7in k\u00f6pr\u00fc pozu da vard\u0131r.<\/p>\n<p><strong>Rahatla<\/strong><\/p>\n<p>T\u00fcm bunlardan sonra, pelvik tilts gibi baz\u0131 rahatlat\u0131c\u0131 pozlar deneyin, bacaklar duvara poz, mutlu bebek poz, Tanr\u0131\u00e7a poz, \u00e7ocuk poz, vb.<\/p>\n<p><strong>Gen\u00e7le\u015ftirmek<\/strong><\/p>\n<p>E\u011fer biri t\u00fcm bunlar\u0131 haftada en az \u00fc\u00e7 kez yaparsa, bir ay i\u00e7inde a\u011fr\u0131da \u00f6nemli bir azalma olacakt\u0131r.<\/p>\n<p>Ayr\u0131ca gen\u00e7, gen\u00e7le\u015fmi\u015f, daha canl\u0131 duygu sona erecek ve g\u00fcn boyunca size son i\u00e7in ekstra enerji olacak.<\/p>\n<p>Peki neyi bekliyorsun? Deneyin&#8230;<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-10315\" src=\"https:\/\/drzio.com\/wp-content\/uploads\/2020\/08\/02-min-8-1.jpg\" alt=\"\" \/><\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Nas\u0131l bel a\u011fr\u0131s\u0131 durdurmak i\u00e7in etkili yollar m\u0131 ar\u0131yorsunuz? Uzun zamand\u0131r belden muzdarip olabilirsin. Yeti\u015fkinlerin neredeyse% 80 hayatlar\u0131n\u0131n baz\u0131 noktalar\u0131nda [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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