{"id":8706,"date":"2022-03-03T16:52:52","date_gmt":"2022-03-03T16:52:52","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8706"},"modified":"2022-03-03T16:52:53","modified_gmt":"2022-03-03T16:52:53","slug":"benefits-of-tree-pose-vrikshasana","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/benefits-of-tree-pose-vrikshasana\/","title":{"rendered":"A\u011eA\u00c7 POZUNUN FAYDALARI (VRIKSHASANA)"},"content":{"rendered":"<\/p>\n<p>Vrikshasana bir a\u011fac\u0131n zarif ve sabit duru\u015funu taklit eder. En yoga pozlar aksine, bu poz v\u00fccut dengesini korumak i\u00e7in g\u00f6zlerimizi a\u00e7\u0131k tutmak gerektirir.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2013\/09\/Know-Before-You-Do-The-Vrikshasana1.jpg\" alt=\"\" \/><\/figure>\n<p><strong>Fiziksel Faydalar\u0131:<\/strong><\/p>\n<ul>\n<li>Bacaklarda denge ve stabiliteyi art\u0131r\u0131r<\/li>\n<li>Ayaklar\u0131n ba\u011f ve tendonu g\u00fc\u00e7lendirir<\/li>\n<li>Kal\u00e7aya kadar t\u00fcm ayakta bacak g\u00fc\u00e7lendirir ve tonlar\u0131<\/li>\n<li>Pelvik stabilitenin sa\u011flanmas\u0131nda v\u00fccuda yard\u0131mc\u0131 olur<\/li>\n<li>Pozun a\u011f\u0131rl\u0131k ta\u015f\u0131yan yap\u0131s\u0131 nedeniyle kal\u00e7a ve bacak kemiklerini g\u00fc\u00e7lendirmek<\/li>\n<\/ul>\n<p><strong>Duygusal Faydalar\u0131:<\/strong><\/p>\n<ul>\n<li>\u00d6zg\u00fcven ve sayg\u0131nl\u0131k olu\u015fturur<\/li>\n<li>Metafizik d\u00fczeyde, hayat\u0131n di\u011fer y\u00f6nlerinde dengeyi sa\u011flamak i\u00e7in bir yard\u0131mc\u0131 olur<\/li>\n<\/ul>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Vrikshasana bir a\u011fac\u0131n zarif ve sabit duru\u015funu taklit eder. En yoga pozlar aksine, bu poz v\u00fccut dengesini korumak i\u00e7in g\u00f6zlerimizi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[60,202],"tags":[],"class_list":["post-8706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-pilates","category-benefits"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/01\/501201-yoga-tree-pose.jpg","categories_details":[{"id":60,"name":"Yoga","count":17,"parent":0},{"id":202,"name":"Benefits","count":166,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6228,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/8706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/comments?post=8706"}],"version-history":[{"count":9,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/8706\/revisions"}],"predecessor-version":[{"id":17026,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/8706\/revisions\/17026"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media\/8707"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media?parent=8706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/categories?post=8706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/tags?post=8706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}