{"id":8614,"date":"2024-01-04T14:50:56","date_gmt":"2024-01-04T14:50:56","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8614"},"modified":"2024-01-04T14:51:02","modified_gmt":"2024-01-04T14:51:02","slug":"7-things-you-should-never-do-right-after-having-sex","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/7-things-you-should-never-do-right-after-having-sex\/","title":{"rendered":"SEKSTEN SONRA ASLA DO\u011eRU YAPMAMANIZ GEREKEN 7 \u015eEY"},"content":{"rendered":"<\/p>\n<p><em><strong>Sa\u011fl\u0131\u011f\u0131n\u0131za gelince, seks yapt\u0131ktan sonra yapmaman\u0131z gereken baz\u0131 \u015feyler vard\u0131r.<\/strong><\/em><\/p>\n<ul>\n<li><em>OB-GYNs, Insider&#8217;a tuvalete gitmenizi ve seksyapt\u0131ktan hemen sonra dar i\u00e7 \u00e7ama\u015f\u0131r\u0131 veya i\u00e7 \u00e7ama\u015f\u0131r\u0131 giymemenizi s\u00f6yledi.<\/em><\/li>\n<li><em>Iyice temizlemeden uzak seks oyuncaklar\u0131 koyarak ka\u00e7\u0131n\u0131n.<\/em><\/li>\n<li><em>Seksten \u00f6nce cinsel sa\u011fl\u0131\u011f\u0131 tart\u0131\u015fmak \u00f6nemlidir, sonra de\u011fil.<\/em><\/li>\n<\/ul>\n<p>Seks yapt\u0131ktan hemen sonra ilk anlarda, uykulu ve rahat hissettiren hormonlar\u0131n postcoital sel zevk konum iyi bir \u015fans var.<\/p>\n<p>Ama yorgun hissediyor olsan\u0131z bile, v\u00fccudunuzun m\u00fcmk\u00fcn oldu\u011funca sa\u011fl\u0131kl\u0131 tutmaya yard\u0131mc\u0131 olmak i\u00e7in seksten hemen sonra &#8211; ve yapmaman\u0131z gereken birka\u00e7 \u015fey vard\u0131r.<\/p>\n<p>Insider seks yapt\u0131ktan hemen sonra yapmaktan ka\u00e7\u0131nmak gerekir ne hakk\u0131nda \u00fc\u00e7 OB-GYNs ile konu\u015ftu.<\/p>\n<h2>Banyoyu kullanmay\u0131 unutmamal\u0131s\u0131n.<\/h2>\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.shutterstock.com\/image-photo\/woman-sitting-on-toilet-693275902?src=XEWGOtraPtG7dXsX_TIg7Q-1-4\"><img decoding=\"async\" src=\"https:\/\/i.insider.com\/5baa90f99c888d443c8b4568?width=800&amp;format=jpeg&amp;auto=webp\" alt=\"Woman on Toilet\" \/><\/a><figcaption>Enfeksiyon riskini azaltabilir.<\/figcaption><\/figure>\n<p>Hemen banyo kullanmak i\u00e7in e\u015finizden ad\u0131m s\u00fcper seksi hissetmeyebilirsiniz, ama mesane sonras\u0131 seks bo\u015faltma asl\u0131nda olduk\u00e7a \u00f6nemlidir, \u00f6zellikle bir vajina varsa.<\/p>\n<p><a href=\"https:\/\/laobgyns.com\/our-physicians\/dr-allison-hill\/\">Dr Allison Hill<\/a>\u00a0ve\u00a0<a href=\"https:\/\/laobgyns.com\/our-physicians\/dr-yvonne-bohn\/\">Dr Yvonne Bohn<\/a>,\u00a0<a href=\"https:\/\/laobgyns.com\/\">Los Angeles Kad\u0131n Do\u011fum uzmanlar\u0131 ve Jinekologlar<\/a>de OB-GYNs , cinsel aktivite idrar yolu kadar bakteri itebilir \u00e7\u00fcnk\u00fc \u00e7ok \u00f6nemli oldu\u011funu s\u00f6yledi, hangi mesane enfeksiyonlar\u0131 veya\u00a0<a href=\"https:\/\/www.webmd.com\/women\/guide\/your-guide-urinary-tract-infections\">idrar yolu enfeksiyonlar\u0131na<\/a>yol a\u00e7abilir .<\/p>\n<p>&#8220;Bu olay dan arkadan \u00f6ne bakteri transferi yard\u0131mc\u0131 oldu\u011fu bilinmektedir, \u00e7\u00fcnk\u00fc seks ten sonra mesane bo\u015faltmak i\u00e7in iyi bir fikirdir, vajinal \/ \u00fcretra anal b\u00f6lgeden. Banyo yutuyor, enfeksiyon riskini azaltarak, alan d\u0131\u015far\u0131 flo\u015f,&#8221; Dr Carolyn DeLucia, bir OB-GYN ve Dan\u0131\u015fman\u0131 Remedy Review a\u00e7\u0131klad\u0131.<\/p>\n<h2>Genital b\u00f6lgenizde parf\u00fcml\u00fc veya kokulu \u00fcr\u00fcnler kullanmay\u0131n.<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.insider.com\/5c06c8195930f80d1b004594?width=800&amp;format=jpeg&amp;auto=webp\" alt=\"bar of soap\" \/><figcaption>Cildini tahri\u015f edebilir.<\/figcaption><\/figure>\n<p>Kokulu sabunlar, jeller, y\u0131kAy\u0131c\u0131lar, losyonlar ve genital sa\u011fl\u0131k i\u00e7in pazarlanan di\u011fer \u00fcr\u00fcnler hi\u00e7bir s\u0131k\u0131nt\u0131s\u0131 olsa da, bu \u00fcr\u00fcnler i\u00e7 ve d\u0131\u015f cilt tahri\u015f edebilir ve seks ten sonra ka\u00e7\u0131n\u0131lmal\u0131d\u0131r, \u00f6zellikle bir vajina olanlar i\u00e7in.<\/p>\n<p>Hill ve Bohn daha \u00f6nce Insider s\u00f6yledi gibi, &#8220;Biz sabun veya ek koku \/ kimyasallar \u00e7ok \u00fcr\u00fcn kullanarak tavsiye etmiyoruz, onlar iyi, normal bakterileri de\u011fi\u015ftirebilirsiniz gibi; ideal olarak, sadece \u0131l\u0131k su ile y\u0131kamak gerekir. Oyuncak, jeller, kremler ve ya\u011flar gibi yabanc\u0131 bir \u015fey kullanmak hassas floran\u0131z\u0131 bozarak k\u00f6t\u00fc bakteri veya mayan\u0131n a\u015f\u0131r\u0131 b\u00fcy\u00fcmesine neden olabilir.&#8221;<\/p>\n<p>Seks sonras\u0131 temizlik rutinini m\u00fcmk\u00fcn oldu\u011funca basit ve nazik tutmak, genital b\u00f6lgeyi sert kokular veya kimyasallarla tahri\u015f etmemenizi sa\u011flaman\u0131n en iyi yoludur.<\/p>\n<h2>Asla ahmak l\u0131k vermemelisin.<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.insider.com\/5c06c8a75930f8434e585812?width=800&amp;format=jpeg&amp;auto=webp\" alt=\"bed messy sheets sex\" \/><figcaption>Bu bir idrar yolu enfeksiyonu alma riskini art\u0131rabilir.<\/figcaption><\/figure>\n<p>Seks ten sonra douching genellikle gebelik veya cinsel yolla bula\u015fan enfeksiyonlar\u0131 \u00f6nlemek i\u00e7in g\u00fcvenli ve sa\u011fl\u0131kl\u0131 bir yol olarak pazarlanan olsa da, her \u00fc\u00e7 uzman &#8220;normal vajinal flora de\u011fi\u015ftirir ve \u0130ye, mantar enfeksiyonlar\u0131 ve bakteriyel vajinozis riskini art\u0131racak gibi douching kar\u015f\u0131 tavsiye,&#8221; bakteri bir a\u015f\u0131r\u0131 b\u00fcy\u00fcme oldu\u011funda vajinal inflamasyon neden oldu\u011fu bir durum.<\/p>\n<p>DeLucia douching &#8220;silip s\u00fcp\u00fcr\u00fcr&#8221; do\u011fal bakteri floras\u0131, alan b\u0131rakarak &#8220;herhangi bir bakteri veya maya e\u011filimli&#8221; ya da &#8220;hemen hemen her \u015fey&#8221; yanl\u0131\u015fl\u0131kla girebilirsiniz &#8220;dedi.<\/p>\n<h2>Seks oyuncaklar\u0131n\u0131z\u0131 iyice temizlemeden kenara koymay\u0131n.<\/h2>\n<figure class=\"wp-block-image\"><a href=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/e\/e1\/Dropping_faucet.jpg\"><img decoding=\"async\" src=\"https:\/\/i.insider.com\/5bf47505bde70f69f96dcbc3?width=800&amp;format=jpeg&amp;auto=webp\" alt=\"dripping faucet water droplet drought liquid\" \/><\/a><figcaption>Baz\u0131 oyuncaklar di\u011ferlerinden farkl\u0131 temizlenmelidir.<\/figcaption><\/figure>\n<p>Seksten sonra v\u00fccudunuzu temizlemeniz gerekti\u011fi gibi, kulland\u0131\u011f\u0131n\u0131z seks oyuncaklar\u0131n\u0131 da temizlemelisiniz.<\/p>\n<p>&#8220;Oyuncaklar genellikle sentetik ve bakteri tutabilir,&#8221; DeLucia dedi. &#8220;Onlar\u0131 temiz tutun ve enfeksiyon riskini art\u0131rmaz.&#8221;<\/p>\n<p>Temiz tutmak i\u00e7in oyuncak \u00f6zel talimatlara dikkat \u00e7ok \u00f6nemlidir, ama Hill ve Bohn size tavsiye &#8220;s\u0131cak su ve hafif bir sabun ile herhangi bir seks oyuncaklar\u0131 temiz e\u011fer g\u00f6sterilir.&#8221;<\/p>\n<h2>Seksten hemen sonra dar giysiler ya da i\u00e7 \u00e7ama\u015f\u0131r\u0131 giymemelisin.<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.insider.com\/5c06c98c5930f859b53b54b4?width=800&amp;format=jpeg&amp;auto=webp\" alt=\"underwear drawer lingerie\" \/><figcaption>S\u0131k\u0131 giysiler bakterileri tuza\u011fa d\u00fc\u015f\u00fcrebilir.<\/figcaption><\/figure>\n<p>DeLucia&#8217;ya g\u00f6re seksten hemen sonra s\u0131k\u0131 bir \u015fey takmak iyi bir fikir de\u011fil.<\/p>\n<p>&#8220;Genellikle v\u00fccut s\u0131v\u0131lar\u0131 a\u015f\u0131r\u0131 ve s\u00fcrt\u00fcnme etraf\u0131nda bakteri yay\u0131l\u0131r oldu\u011fundan, serbest drenaj ve hava izin vermek iyi bir fikirdir,&#8221; diye Insider s\u00f6yledi.<\/p>\n<p>Seksten sonra hi\u00e7bir \u015fey giymenin ya da sadece gev\u015fek k\u0131yafetler giymenin daha iyi oldu\u011funu s\u00f6yledi b\u00f6ylece v\u00fccudun do\u011fal olarak kendini biraz temizleyebiliyormu\u015f.<\/p>\n<h2>Cinsel sa\u011fl\u0131klar\u0131 hakk\u0131nda partnerinizle konu\u015fmak i\u00e7in seksten sonraya kadar beklememelisin.<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.insider.com\/5defce0079d7575b8625d0d7?width=800&amp;format=jpeg&amp;auto=webp\" alt=\"genitals female anatomy sex health flower crotch period underwear\" \/><figcaption>Seks yapmadan \u00f6nce bilmek isteyebilirsin.<\/figcaption><\/figure>\n<p>D\u00fczenli olarak cinsel sa\u011fl\u0131k i\u00e7in test ediliyor, ama seks yapt\u0131ktan sonra herhangi bir endi\u015feleri niz hakk\u0131nda e\u015finiz ile a\u00e7\u0131k ve d\u00fcr\u00fcst ileti\u015fim i\u00e7in beklemeyin.<\/p>\n<p>&#8220;STI testi hakk\u0131nda konu\u015fmak iyi bir fikir &#8230; bu y\u00fczden test yapt\u0131r\u0131r ve sonu\u00e7lar\u0131 al\u0131rsan\u0131z, onlar\u0131n da test edilmesini istemek kolayd\u0131r.&#8221; dedi.<\/p>\n<h2>Telefonunuzu veya TV uzaktan kumandas\u0131n\u0131 hemen almaktan ka\u00e7\u0131n\u0131n.<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.insider.com\/5c06cacb5930f85a1371e853?width=800&amp;format=jpeg&amp;auto=webp\" alt=\"phone in bed texting sexting\" \/><figcaption>E\u015finizile birlikte olmak yak\u0131n ba\u011flant\u0131n\u0131z\u0131 art\u0131rabilir.<\/figcaption><\/figure>\n<p>E\u011fer etraf\u0131nda yap\u0131\u015fmas\u0131n\u0131 planl\u0131yorsan\u0131z ya da seks k\u0131sa bir s\u00fcre sonra terk etmek gerekir bile, hemen telefonunuzu kapma veya tv post-sex a\u00e7madan ka\u00e7\u0131nmak isteyebilirsiniz.<\/p>\n<p>Seksten sonraki anlar partnerinizle ba\u011f kurmak i\u00e7in harika bir yol olabilir.<\/p>\n<p>&#8220;E\u015finizle birlikte olmak yak\u0131n ili\u015fkinizi artt\u0131r\u0131r. Seksten sonra salg\u0131lad\u0131\u011f\u0131m\u0131z hormonlardan biri de oksitosin ad\u0131 verilen bir ba\u011f hormonudur.&#8221;<\/p>\n<p>&#8220;\u0130lk samimi oldu\u011funuzda, bir s\u00fcr\u00fc dopamin ve oksitosin salg\u0131l\u0131yorsun. Bu, y\u00fcz i\u015faretlerini i\u015fleyen sinir sistemleri, sesin ve \u00f6d\u00fcl sistemi aras\u0131nda bir ba\u011flant\u0131 yarat\u0131yor.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Sa\u011fl\u0131\u011f\u0131n\u0131za gelince, seks yapt\u0131ktan sonra yapmaman\u0131z gereken baz\u0131 \u015feyler vard\u0131r. OB-GYNs, Insider&#8217;a tuvalete gitmenizi ve seksyapt\u0131ktan hemen sonra dar i\u00e7 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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