{"id":8601,"date":"2023-09-29T16:15:45","date_gmt":"2023-09-29T16:15:45","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8601"},"modified":"2023-09-29T16:15:55","modified_gmt":"2023-09-29T16:15:55","slug":"10-tips-for-preventing-acne","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/10-tips-for-preventing-acne\/","title":{"rendered":"AKNE \u00d6NLEME I\u00c7IN 10 \u0130PU\u00c7LARI"},"content":{"rendered":"<\/p>\n\n\n\n

1. Y\u00fcz\u00fcn\u00fcz\u00fc temiz tutun.<\/strong> Akne olsun ya da olmas\u0131n, kirleri, \u00f6l\u00fc cilt h\u00fccrelerini ve cildinizin y\u00fczeyinden ekstra ya\u011f kald\u0131rmak i\u00e7in g\u00fcnde iki kez y\u00fcz\u00fcn\u00fcz\u00fc y\u0131kamak \u00f6nemlidir. G\u00fcnde iki kereden fazla y\u0131kamak mutlaka daha iyi de\u011fildir; yarardan \u00e7ok zarar verebilir. S\u0131cak de\u011fil, s\u0131cak, su ve hafif bir y\u00fcz temizleyici kullan\u0131n. Sert bir sabun kullanarak (deodorant v\u00fccut sabunu gibi) zaten iltihapl\u0131 cilt zarar verebilir ve daha fazla tahri\u015fe neden olabilir.<\/p>\n\n\n\n

Cildinizi bir bez, peeling eldiveni veya loofah (kaba dokulu s\u00fcnger) ile sert bir \u015fekilde ovmaktan ka\u00e7\u0131n\u0131n. Yava\u015f\u00e7a \u00e7ok yumu\u015fak bir bez veya ellerinizle y\u0131kay\u0131n. Her zaman iyice durulay\u0131n ve temiz bir havlu ile y\u00fcz\u00fcn\u00fcz\u00fc kurulay\u0131n. (Kirli havlular bakteri yayd\u0131\u011f\u0131 i\u00e7in havluyu \u00e7ama\u015f\u0131r sepetine at.) Ayr\u0131ca, sadece bir kez bez kullan\u0131n.<\/p>\n\n\n\n

2. Nemlendirin.<\/strong> Bir\u00e7ok akne \u00fcr\u00fcnleri cildi kuru maddeler i\u00e7erir, bu y\u00fczden her zaman kuruluk ve cilt soyma en aza indiren bir nemlendirici kullan\u0131n. Etiket\u00fczerinde “noncomedogenic” aray\u0131n, hangi akne neden olmamal\u0131d\u0131r anlam\u0131na gelir. Ya\u011fl\u0131, kuru veya karma ciltler i\u00e7in yap\u0131lm\u0131\u015f nemlendiriciler vard\u0131r.<\/p>\n\n\n\n

3. Bir over-the-counter akne \u00fcr\u00fcn\u00fcdeneyin.<\/em> <\/strong>Bu akne \u00fcr\u00fcnleri bir re\u00e7ete gerekmez. Bunlar\u0131n \u00e7o\u011fu benzoil peroksit gibi maddeler var, salisilik asit, glikolik asit, veya laktik asit, hangi bakterileri frenlemek ve cildinizi kuru. Onlar kurutma veya soyma neden olabilir bu y\u00fczden ilk ba\u015fta k\u00fc\u00e7\u00fck bir miktar ile ba\u015flay\u0131n. Daha sonra ne kadar kulland\u0131\u011f\u0131n\u0131z\u0131 ve ne s\u0131kl\u0131kta kulland\u0131\u011f\u0131n\u0131z\u0131 ayarlayabilirsiniz. Ba\u015fka bir se\u00e7enek yeni bir OTC topikal retinoid jel (Differin 0.1% jel). Asl\u0131nda olu\u015fan akne tutmak i\u00e7in \u00e7al\u0131\u015f\u0131r. Hassas bir cildiniz varsa bu \u00fcr\u00fcnleri dikkatli kullan\u0131n.<\/p>\n\n\n\n

4. Makyaj\u0131 dikkatli kullan\u0131n.<\/strong> Bir koparma s\u0131ras\u0131nda, temel, toz veya all\u0131k giyen ka\u00e7\u0131n\u0131n. E\u011fer makyaj yaparsan\u0131z, g\u00fcn\u00fcn sonunda y\u0131kay\u0131n. M\u00fcmk\u00fcnse, ilave boyalar ve kimyasallar olmadan ya\u011fs\u0131z kozmetik se\u00e7in. “Noncomedogenic” olarak etiketlenmi\u015f makyaj se\u00e7in, akne neden olmamal\u0131d\u0131r anlam\u0131. Sat\u0131n almadan \u00f6nce \u00fcr\u00fcn etiketindeki malzemeler listesini okuyun.<\/p>\n\n\n\n

5. Sa\u00e7\u0131n\u0131za ne koydu\u011funuza dikkat edin.<\/strong> Kokular\u0131, ya\u011flar\u0131, pomades veya jeller sa\u00e7\u0131n\u0131za kullanmaktan ka\u00e7\u0131n\u0131n. E\u011fer y\u00fcz\u00fcn\u00fcze binerlerse, cildinizin g\u00f6zeneklerini t\u0131kayabilir ve cildinizi tahri\u015f edebilir. Nazik bir \u015fampuan ve sa\u00e7 kremi kullan\u0131n. Ya\u011fl\u0131 sa\u00e7lar y\u00fcz\u00fcn\u00fczde ya\u011f ekleyebilirsiniz, bu y\u00fczden s\u0131k s\u0131k sa\u00e7\u0131n\u0131z\u0131 y\u0131kay\u0131n, \u00f6zellikle d\u0131\u015far\u0131 k\u0131rma konum. Uzun sa\u00e7lar\u0131n m\u0131 var? Y\u00fcz\u00fcnden uzak tut.<\/p>\n\n\n\n

6. Ellerinizi y\u00fcz\u00fcn\u00fczden uzaktutun.<\/em> <\/strong>Y\u00fcz\u00fcn\u00fcze dokunmaktan veya yana\u011f\u0131n\u0131z\u0131 veya \u00e7enenizi ellerinize kullanmaktan ka\u00e7\u0131n\u0131n. Sadece bakteri yay\u0131labilir, ayn\u0131 zamanda zaten iltihapl\u0131 y\u00fcz cilt tahri\u015f edebilir. Enfeksiyon ve yara izi yol a\u00e7abilir gibi, parmaklar\u0131n\u0131zla sivilce almak veya pop asla.<\/p>\n\n\n\n

7. G\u00fcne\u015ften uzakdurun.<\/em> <\/strong>G\u00fcne\u015fin ultraviyole \u0131\u015f\u0131nlar\u0131 inflamasyon ve k\u0131zar\u0131kl\u0131k art\u0131rabilir, ve post-inflamatuar hiperpigmentasyon neden olabilir (koyu renk de\u011fi\u015fikli\u011fi). Baz\u0131 akne ila\u00e7lar\u0131 cildinizi g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na kar\u015f\u0131 daha duyarl\u0131 hale getirebilir. G\u00fcne\u015fte zaman\u0131n\u0131z\u0131, \u00f6zellikle 10:.m 00 ile 10:00 saatleri aras\u0131nda .m. Sivilce olsun ya da olmas\u0131n, her zaman g\u00fcne\u015fe maruz kalmadan en az 20 dakika \u00f6nce% 6 \u00e7inko oksit veya daha y\u00fcksek ve SPF 30 veya daha y\u00fcksek geni\u015f spektrumlu bir g\u00fcne\u015f kremi uygulay\u0131n. Yeni sivilceler daha az olas\u0131 hale getirmek i\u00e7in g\u00fcne\u015f kremi etiketinde “noncomedogenic” aray\u0131n. Cildinize ne koydu\u011funuzu \u00f6\u011frenmek i\u00e7in \u00fcr\u00fcn etiketindeki malzemeleri okuyun.<\/p>\n\n\n\n

8. Cildinizi besleyin.<\/strong> \u00c7o\u011fu uzman, \u00e7ikolata gibi baz\u0131 g\u0131dalar\u0131n sivilceye neden olmad\u0131\u011f\u0131 konusunda hemfikirdir. Yine de, ya\u011fl\u0131 g\u0131da ve abur cubur \u00f6nlemek ve diyet i\u00e7in daha taze meyve, sebze ve kepekli tah\u0131llar eklemek mant\u0131kl\u0131. S\u00fct \u00fcr\u00fcnleri ve i\u015flenmi\u015f \u015feker y\u00fcksek g\u0131dalar akne tetikleyebilir. Bunlardan uzak dur.<\/p>\n\n\n\n

9. Egzersiz g\u00fcnl\u00fck.<\/em> <\/strong>D\u00fczenli egzersiz cildiniz de dahil olmak \u00fczere t\u00fcm v\u00fccudunuz i\u00e7in iyidir. Egzersiz yaparken, giysi giymekten veya cildinizi ovu\u015fturan ve tahri\u015fe neden olabilecek egzersiz ekipmanlar\u0131 kullanmaktan ka\u00e7\u0131n\u0131n. Du\u015f veya banyo hemen egzersiz den sonra.<\/p>\n\n\n\n

10. Chill!<\/strong> Baz\u0131 \u00e7al\u0131\u015fmalar sivilce veya akne \u015fiddeti ile stres ba\u011flant\u0131. Kendine seni strese iten \u015feyin ne oldu\u011funu sor. O zaman \u00e7\u00f6z\u00fcm ara.<\/p>\n\n\n\n

\u015e\u00fcphe yedi\u011finizde, \u00f6nlemek veya akne durdurmak i\u00e7in daha fazla tedaviye ihtiyac\u0131n\u0131z olup olmad\u0131\u011f\u0131n\u0131 g\u00f6rmek i\u00e7in bir dermatolog ile kontrol edin.<\/p>\n\n\n\n

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1. Y\u00fcz\u00fcn\u00fcz\u00fc temiz tutun. Akne olsun ya da olmas\u0131n, kirleri, \u00f6l\u00fc cilt h\u00fccrelerini ve cildinizin y\u00fczeyinden ekstra ya\u011f kald\u0131rmak i\u00e7in g\u00fcnde 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