{"id":8588,"date":"2023-12-20T15:49:00","date_gmt":"2023-12-20T15:49:00","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8588"},"modified":"2023-12-20T15:49:06","modified_gmt":"2023-12-20T15:49:06","slug":"protein-intake-above-recommended-level-may-benefit-bone-health-says-study","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/protein-intake-above-recommended-level-may-benefit-bone-health-says-study\/","title":{"rendered":"\u00d6nerilen seviyenin \u00fczerinde protein al\u0131m\u0131 kemik sa\u011fl\u0131\u011f\u0131na fayda sa\u011flayabilir, diyor \u00e7al\u0131\u015fma"},"content":{"rendered":"<p><strong><em>Though protein is popular among consumers as a nutrient for muscles, researchers at George Mason University review existing literature on its benefit for the bones and hip fracture prevention. They found that consuming more than recommended dietary allowance might benefit bone health.<\/em><\/strong><\/p> <p> Ara\u015ft\u0131rmac\u0131lar, d\u00fcnyadaki d\u00fczenleyici kurumlar taraf\u0131ndan bir\u00e7ok protein al\u0131m \u00f6nerisinin kemik d\u0131\u015f\u0131 sa\u011fl\u0131k sonu\u00e7lar\u0131 \u00fczerine kuruldu\u011funu ve bu nedenle kemik hacminin% 50&#8217;sini ve k\u00fctlesinin \u00fc\u00e7te birini olu\u015fturan proteinin kemiklere nas\u0131l fayda sa\u011flayabilece\u011fini g\u00f6rmek i\u00e7in daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 duyuldu\u011funu savundular. George Mason \u00dcniversitesi Beslenme ve G\u0131da \u00c7al\u0131\u015fmalar\u0131 B\u00f6l\u00fcm\u00fc&#8217;nden rapor ortak yazar\u0131 Dr. Taylor Wallace, &#8220;50 ya\u015f\u0131n \u00fczerindeki Amerikal\u0131lar\u0131n% 53&#8217;\u00fcnden fazlas\u0131 yetersiz kemik sa\u011fl\u0131\u011f\u0131na sahiptir ve bu da onlar\u0131 k\u0131r\u0131klara b\u00fcy\u00fck \u00f6l\u00e7\u00fcde yatk\u0131n hale getirmektedir&#8221; dedi. Proteinin kemik sa\u011fl\u0131\u011f\u0131 \u00fczerindeki etkisinin sistematik incelemeleri yaz\u0131lm\u0131\u015f olsa da (ve kar\u0131\u015f\u0131k sonu\u00e7larla), Dr. Wallace, Journal of the American College of Nutrition&#8217;da yay\u0131nlanan bu raporun, &#8220;proteinin mevcut \u00f6nerilen seviyelerin \u00fczerinde t\u00fcketilmesinin kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in yararl\u0131 oldu\u011funu g\u00f6steren t\u00fcr\u00fcn\u00fcn ilk sistematik incelemesi oldu\u011funu&#8221; savundu. <\/p> <p><strong>g\u00f6zden ge\u00e7irilecek \u00e7al\u0131\u015fmalar\u0131 se\u00e7me<\/strong><\/p> <p> Ara\u015ft\u0131rmac\u0131lar, kat\u0131l\u0131mc\u0131lar\u0131n 18 ya\u015f ve \u00fczeri sa\u011fl\u0131kl\u0131 yeti\u015fkinler oldu\u011fu randomize kontroll\u00fc denemeler ve prospektif kohort \u00e7al\u0131\u015fmalar\u0131 toplad\u0131lar. T\u00fcm \u00e7al\u0131\u015fmalar, mevcut ABD \u00f6nerilen g\u00fcnl\u00fck \u00f6denekte (0.8g \/ kg \/ d veya toplam kalori al\u0131m\u0131n\u0131n% 10-15&#8217;i) de\u011fi\u015fen protein dozlar\u0131 aras\u0131ndaki ili\u015fkiye bakmak zorunda kald\u0131. Kullan\u0131lan veritabanlar\u0131 PubMed, Ovid Medline ve Agricola&#8217;yd\u0131 ve veritaban\u0131nda arama Nisan 2017&#8217;ye kadar s\u00fcrd\u00fc. Toplam 31 \u00e7al\u0131\u015fma se\u00e7ilerek nicel senteze dahil edilmi\u015ftir. <\/p> <p><strong>K\u0131r\u0131k sonu\u00e7lar\u0131<\/strong><\/p> <p>Analizde yap\u0131lan birden fazla \u00e7al\u0131\u015fmada, kat\u0131l\u0131mc\u0131lar\u0131n \u00f6nerilen g\u00fcnl\u00fck protein \u00f6dene\u011finden daha fazlas\u0131n\u0131 t\u00fckettikleri \u00e7e\u015fitli m\u00fcdahale d\u00f6nemlerinde (35 haftadan 104 haftaya kadar) v\u00fccudun farkl\u0131 b\u00f6lgelerindeki kemik mineral yo\u011funlu\u011funda istatistiksel olarak anlaml\u0131 iyile\u015fmeler oldu\u011fu kaydedildi. Bununla birlikte, istatistiksel olarak anlaml\u0131 bir de\u011fi\u015fiklik g\u00f6rmemi\u015f olan \u00e7al\u0131\u015fmalar da vard\u0131 ve ara\u015ft\u0131rmac\u0131lar\u0131n &#8220;Bir\u00e7ok \u00e7al\u0131\u015fmada BMD sonu\u00e7lar\u0131 bildirilmesine ra\u011fmen, \u00f6l\u00e7\u00fclen alanda b\u00fcy\u00fck de\u011fi\u015fkenlik vard\u0131&#8221; sonucuna varmas\u0131na yol a\u00e7t\u0131. Ara\u015ft\u0131rmac\u0131lar ayr\u0131ca k\u0131r\u0131k sonucuna bakan \u00e7ok fazla \u00e7al\u0131\u015fma olmad\u0131\u011f\u0131n\u0131 buldular. &#8220;En ikna edici veriler, %20 daha y\u00fcksek kalibreli protein al\u0131m\u0131 t\u00fcketen hastalar\u0131n \u00f6n g\u00f6\u011f\u00fcs k\u0131r\u0131klar\u0131 riskinde \u00f6nemli bir azalma g\u00f6sterdi\u011fi Kad\u0131n Sa\u011fl\u0131\u011f\u0131 Giri\u015fimi&#8217;nin bir analizinden geliyor&#8221;, diye yazd\u0131lar. Ancak yetkililer, sonu\u00e7lar\u0131n hala umut verici oldu\u011funu da s\u00f6zlerine eklediler. Mevcut hi\u00e7bir literat\u00fcr, kemiklere \u00f6nerilen g\u00fcnl\u00fck \u00f6dene\u011fin \u00fczerinde protein t\u00fcketme \u00fczerinde olumsuz bir etki oldu\u011funu g\u00f6stermektedir. &#8220;Sistematik incelememiz, mevcut RDA&#8217;n\u0131n \u00fczerindeki protein al\u0131mlar\u0131n\u0131n kal\u00e7a k\u0131r\u0131klar\u0131n\u0131 ve kemik mineral yo\u011funlu\u011fu kayb\u0131n\u0131 \u00f6nlemede baz\u0131 yararl\u0131 rolleri olabilece\u011fini desteklemektedir&#8221;, diye eklediler.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Though protein is popular among consumers as a nutrient for muscles, researchers at George Mason University review existing literature on 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