{"id":8424,"date":"2025-08-21T00:00:19","date_gmt":"2025-08-21T00:00:19","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8424"},"modified":"2025-08-21T17:17:19","modified_gmt":"2025-08-21T17:17:19","slug":"how-to-use-reverse-pyramid-training-to-maximize-gains","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/how-to-use-reverse-pyramid-training-to-maximize-gains\/","title":{"rendered":"KAZAN\u00c7LARI MAKSIMIZE ETMEK \u0130\u00c7IN TERS PIRAMIT E\u011eITIMI NASIL KULLANILIR?"},"content":{"rendered":"<\/p>\n\n\n\n

Platonuzda patlar ve ters piramit e\u011fitimi ile kazan\u0131mlar elde etmeye ba\u015flay\u0131n. Ters piramit e\u011fitimi hakk\u0131nda her \u015feyi \u00f6\u011frenin ve \u00f6rnek egzersiz bir deneyin!<\/em><\/strong><\/p>\n\n\n\n

Bu Ters Piramit E\u011fitim egzersiz ile spor salonunda ki\u015fisel kay\u0131tlar\u0131 ayarlay\u0131n.<\/p>\n\n\n\n

\u00d6rnek RPT MASS 3 g\u00fcn b\u00f6l\u00fcnm\u00fc\u015f bir plato ile b\u00fcst\u00fc isteyen ara kald\u0131r\u0131c\u0131lar i\u00e7in idealdir!<\/p>\n\n\n\n

Ters Piramit E\u011fitimi (RPT), belirli bir egzersizin ilk setinin en a\u011f\u0131r a\u011f\u0131rl\u0131kla yap\u0131ld\u0131\u011f\u0131 bir e\u011fitim tarz\u0131d\u0131r. Sonraki her set daha hafif ama daha y\u00fcksek reps i\u00e7in ger\u00e7ekle\u015ftirilir.<\/p>\n\n\n\n

\u0130\u015fte eylem Ters Piramit E\u011fitimi bir \u00f6rnek:<\/p>\n\n\n\n

\u0130lk \u00e7al\u0131\u015fma seti:<\/strong> <\/em>4 reps x
225 lbs\u0130kinci \u00e7al\u0131\u015fma seti:<\/strong> <\/em>6 reps x 205 lbs
\u00dc\u00e7\u00fcnc\u00fc \u00e7al\u0131\u015fma seti:<\/strong> <\/em>8 reps x 185 lbs<\/p>\n\n\n\n

Genellikle, sonraki her k\u00fcme bir \u00f6ncekinden %8-10 daha hafiftir.<\/p>\n\n\n\n

Ters Piramit E\u011fitiminin Faydalar\u0131<\/h2>\n\n\n\n

Spor Bilimleri ve T\u0131p Dergisi’nde yay\u0131nlanan bir ara\u015ft\u0131rmaya g\u00f6re, orta bir rep aral\u0131\u011f\u0131nda e\u011fitim (8-12 reps) a\u011f\u0131r rep aral\u0131\u011f\u0131nda e\u011fitim ise daha iyi kas kazan\u00e7lar\u0131 sa\u011flar (2-4 reps) daha iyi g\u00fc\u00e7 kazan\u0131mlar\u0131 sa\u011flar1<\/sup>. Ters Piramit E\u011fitimi ile, bu rep aral\u0131klar\u0131 her iki e\u011fitim olacak ve bu nedenle her iki d\u00fcnyan\u0131n en iyi alacak.<\/p>\n\n\n\n

Ters Piramit E\u011fitimi’nin bir di\u011fer avantaj\u0131 da ger\u00e7ek g\u00fc\u00e7 potansiyelinize, yani kazan\u0131mlar\u0131n en \u00fcst d\u00fczeye \u00e7\u0131kt\u0131\u011f\u0131 noktaya yak\u0131n kald\u0131rman\u0131z\u0131 sa\u011flamas\u0131d\u0131r. Belirli bir egzersizin ilk seti, kaslar\u0131n\u0131z taze oldu\u011funda ve yorgunluktan etkilenmedi\u011finde en a\u011f\u0131r a\u011f\u0131rl\u0131kla yap\u0131l\u0131r. (Bu \u0131s\u0131nma de\u011fil anlam\u0131na gelmez. A\u015fa\u011f\u0131da, nas\u0131l yorgunluk denklemi girmesine izin vermez bir \u015fekilde \u0131s\u0131nmak i\u00e7in g\u00f6sterir).<\/p>\n\n\n\n

Ve son olarak, Ters Piramit E\u011fitim y\u00fcksek yo\u011funlu\u011fu nedeniyle, nispeten d\u00fc\u015f\u00fck e\u011fitim hacmi ile g\u00fc\u00e7l\u00fc bir e\u011fitim uyar\u0131c\u0131 sa\u011flayabilir. Bu me\u015fgul ve yolda olanlar i\u00e7in uygun hale getirir. 45 dakika etkili bir Ters Piramit E\u011fitim egzersiz almak i\u00e7in gereken tek \u015fey.<\/p>\n\n\n\n

Ters Piramit E\u011fitimi vs Geleneksel Piramit E\u011fitimi<\/h4>\n\n\n\n

Geleneksel piramit e\u011fitimi ile, bir egzersiz ilk seti nispeten hafif, daha sonra sonraki setleri temsilcileri azal\u0131r gibi a\u011f\u0131r a\u011f\u0131rl\u0131klar\u0131 ile y\u00fcklenir yap\u0131l\u0131r.<\/p>\n\n\n\n

Geleneksel Piramit E\u011fitimi ile sorun, en a\u011f\u0131r seti ula\u015fmak zaman, kaslar\u0131n\u0131z\u0131 zaten yar\u0131 yorgun olmas\u0131d\u0131r. Final setindeki performans\u0131n ger\u00e7ek g\u00fc\u00e7 potansiyelinizin bir ifadesi de\u011fil. Bu nedenle, kas ve g\u00fc\u00e7 kazanmak i\u00e7in yetene\u011finizi maksimize de\u011fildir.<\/p>\n\n\n\n

Ters Piramit E\u011fitimi vs D\u00fcz Setler<\/h4>\n\n\n\n

D\u00fcz k\u00fcmeler, temsilci say\u0131s\u0131 ve her k\u00fcme i\u00e7in kullan\u0131lan a\u011f\u0131rl\u0131k miktar\u0131n\u0131n tutarl\u0131 kalmas\u0131d\u0131r. 10’dan 3, 5’ten olu\u015fan 5 ve 8’den olu\u015fan 4 set, d\u00fcz k\u00fcmelerin t\u00fcm \u00f6rnekleridir.<\/p>\n\n\n\n

Ters Piramit E\u011fitimi g\u00fc\u00e7 kazan\u0131mlar\u0131 yapmak i\u00e7in \u00fcst\u00fcn olmas\u0131na ra\u011fmen, d\u00fcz setleri daha fazla hacim birikimi i\u00e7in izin verebilir. Daha fazla e\u011fitim hacmi = daha fazla kas b\u00fcy\u00fcmesi.<\/p>\n\n\n\n

A\u015fa\u011f\u0131da belirtilen e\u011fitim plan\u0131 hem Ters Piramit E\u011fitimi ve d\u00fcz setleri birle\u015ftirir. Ters Piramit E\u011fitimi b\u00fcy\u00fck bile\u015fik egzersizler i\u00e7in kullan\u0131l\u0131rken, hedef kan\u0131n a\u015f\u0131r\u0131 y\u00fcklenmesi i\u00e7in izolasyon egzersizleri i\u00e7in d\u00fcz setler kullan\u0131l\u0131r.<\/p>\n\n\n\n

Ara\u015ft\u0131rma b\u00fcy\u00fck bile\u015fik egzersizleri e\u011fitim den anabolik yan\u0131t uyar\u0131c\u0131 en etkili olarak g\u00f6stermi\u015ftir. Bu egzersizler ile Ters Piramit E\u011fitim uygulanmas\u0131 daha bu yan\u0131t\u0131 art\u0131rmak ve testosteron miktar\u0131n\u0131 art\u0131rmak,<\/a>IGF-1, ve kan dola\u015f\u0131m\u0131nda b\u00fcy\u00fcme hormonu. Gains Galore diyar\u0131na ho\u015f geldiniz!<\/p>\n\n\n\n

\"Reverse<\/figure>\n\n\n\n

Ters Piramit E\u011fitimi ile \u0131s\u0131nma<\/h2>\n\n\n\n

En a\u011f\u0131r setinize ba\u015flamadan \u00f6nce, belirli hareket deseni \u0131s\u0131tman\u0131z \u00e7ok \u00f6nemlidir. Is\u0131nma olmadan, yaralanma artan bir \u015fans i\u00e7in kendinizi ayarl\u0131yorlar.<\/p>\n\n\n\n

Is\u0131nman\u0131n amac\u0131, kas liflerinizi ve zihninizi \u00f6n\u00fcn\u00fczde ne lere haz\u0131rlamakt\u0131r.<\/p>\n\n\n\n

Biz yava\u015f yava\u015f artan y\u00fck ile 2-3 setleri i\u00e7in \u00e7ok d\u00fc\u015f\u00fck reps (1-5) yaparak yorgunlu\u011fu en aza indirecektir. Is\u0131nma setleri aras\u0131nda 1 dakika ve ilk \u00e7al\u0131\u015fma setinizden 2 dakika \u00f6nce dinlenin.<\/p>\n\n\n\n

225 lbs tezgah bas\u0131n x 5 reps i\u00e7in \u00f6rnek \u0131s\u0131nma:<\/p>\n\n\n\n

135 lbs x 5 reps (225 lbs%

60) Dinlenme 1 dakika 170 lbs x
3
(%75 225 lbs) Dinlenme 1 dakika
205
lbs x 1 (%90 225 lbs) Dinlenme 2 dakika 225 lbs x 5<\/p>\n\n\n\n

Bu \u015fekilde, t\u00fcm uygulanabilir kas lifleri ate\u015flenir ve gitmeye haz\u0131r. Ayr\u0131ca, bu kadar d\u00fc\u015f\u00fck reps performans asl\u0131nda ilk \u00e7al\u0131\u015fma seti i\u00e7ine almak kez yorgunluk en aza indirecektir.<\/p>\n\n\n\n

Her hareket deseni i\u00e7in sadece bir kez \u0131s\u0131nman\u0131z gerekir.<\/p>\n\n\n\n

Ters Piramit E\u011fitim Program\u0131<\/h2>\n\n\n\n

Ters Piramit E\u011fitimi i\u00e7in, bir egzersiz ilk seti 4-6 reps i\u00e7in yap\u0131lmal\u0131d\u0131r. Son temsilci maksimum \u00e7aba ile yap\u0131lmal\u0131d\u0131r, ancak ba\u015far\u0131s\u0131zl\u0131\u011fa al\u0131nmamal\u0131d\u0131r.<\/p>\n\n\n\n

\u0130lk seti tamamlad\u0131ktan sonra en az 90 saniye ve en fazla 3 dakika dinlendirin. Dinlenme s\u00fcresi, bir sonraki k\u00fcme i\u00e7in gerekli say\u0131da temsilciyi tamamlaman\u0131za olanak sa\u011flayacak \u015fekilde yeterli olacakt\u0131r.<\/p>\n\n\n\n

\u0130kinci set i\u00e7in, ilk sette kulland\u0131\u011f\u0131n\u0131z a\u011f\u0131rl\u0131\u011f\u0131n yakla\u015f\u0131k% 90 ile 6-8 reps tamamlamak i\u00e7in hedefliyoruz. Yani benim ilk sette ben 225 \u00a3 ile 4 reps tamamlanm\u0131\u015f, ikinci sette amac\u0131m 205 \u00a3 ile 6 reps tamamlamak olacakt\u0131r. Yine, son birka\u00e7 temsilcileri y\u00fcksek \u00e7aba ile olmal\u0131 ama ba\u015far\u0131s\u0131zl\u0131k al\u0131nmamal\u0131d\u0131r.<\/p>\n\n\n\n

\u00dc\u00e7\u00fcnc\u00fc set i\u00e7in, ba\u015fka bir% 10 a\u011f\u0131rl\u0131k b\u0131rak\u0131n. \u00d6nceki \u00f6rnekten itibaren lider, bu \u015fimdi 185 \u00a3 ile 8 reps tamamlamak amac\u0131 anlam\u0131na gelir. Yine, set ba\u015far\u0131s\u0131zl\u0131k al\u0131nmaz ama efor y\u00fcksek olmal\u0131d\u0131r.<\/p>\n\n\n\n

Pazartesi: Ters Piramit E\u011fitim G\u00f6\u011f\u00fcs & Paz\u0131<\/h6>\n\n\n\n
Egzersiz<\/th>Ayarlar<\/th>Reps<\/th><\/tr>
1. E\u011fimli Tezgah Presi<\/td>3<\/td>4, 6, 8<\/td><\/tr>
2. D\u00fcz Tezgah Presi<\/td>3<\/td>4, 6, 8<\/td><\/tr>
3. E\u011fimli Dumbbell Curls<\/td>3<\/td>4, 6, 8<\/td><\/tr>
4. Kablo Bukleler<\/td>3<\/td>10<\/td><\/tr>
5. Kablo U\u00e7ar<\/td>3<\/td>10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\u00c7ar\u015famba: Ters Piramit E\u011fitim Bacaklar<\/h6>\n\n\n\n
Egzersiz<\/th>Ayarlar<\/th>Reps<\/th><\/tr>
1. \u00c7\u00f6melme<\/td>3<\/td>4, 6, 8<\/td><\/tr>
2. Deadlift<\/td>2<\/td>3, 5<\/td><\/tr>
3. Yalanc\u0131 Bacak Curl<\/td>3<\/td>10<\/td><\/tr>
4. Bacak Presi<\/td>3<\/td>6, 8, 10<\/td><\/tr>
5. Oturan Buza\u011f\u0131 Y\u00fckseltme<\/td>3<\/td>10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
CUMA: Ters Piramit E\u011fitim Geri, Omuzlar, Triceps<\/h6>\n\n\n\n
Egzersiz<\/th>Ayarlar<\/th>Reps<\/th><\/tr>
1. A\u011f\u0131rl\u0131kl\u0131 \u00c7ekme Up<\/td>3<\/td>4, 6, 8<\/td><\/tr>
2. Daimi Askeri Bas\u0131n<\/td>3<\/td>4, 6, 8<\/td><\/tr>
3. Barbell Sat\u0131r<\/td>3<\/td>4, 6, 8<\/td><\/tr>
4. Yalanc\u0131 Triceps Uzant\u0131s\u0131<\/td>3<\/td>6, 8, 10<\/td><\/tr>
5. Yanal Y\u00fckseltir<\/td>3<\/td>10<\/td><\/tr>
6. Triceps Pushdown<\/td>3<\/td>10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Ters Piramit E\u011fitimi ile Nas\u0131l \u0130lerleme Kaydedin<\/h2>\n\n\n\n

Daha b\u00fcy\u00fck ve daha g\u00fc\u00e7l\u00fc olmaya devam etmek i\u00e7in e\u011fitim uyar\u0131c\u0131 art\u0131rmaya devam etmek gerekir. Bu ilerici a\u015f\u0131r\u0131 \u00f6z\u00fcd\u00fcr.<\/p>\n\n\n\n

\u0130ster artan temsilciler, ister artan a\u011f\u0131rl\u0131k veya dinlenme s\u00fcrelerini azaltmak \u015feklinde olsun, ters piramit e\u011fitiminin her k\u00fcmesi bize a\u015famal\u0131 a\u015f\u0131r\u0131 y\u00fck uygulama f\u0131rsat\u0131 sa\u011flar.<\/p>\n\n\n\n

Ters Piramit E\u011fitimi ile ilerleme kaydetmenin en \u00f6nemli y\u00f6n\u00fc bir egzersiz g\u00fcnl\u00fc\u011f\u00fc tutmakt\u0131r. Egzersiz g\u00fcnl\u00fc\u011f\u00fcnde, her egzersiz i\u00e7in ne kadar a\u011f\u0131rl\u0131k ile tamamlad\u0131ysan\u0131z reps miktar\u0131n\u0131 takip edin.<\/p>\n\n\n\n

Her egzersizde, kald\u0131rd\u0131\u011f\u0131n\u0131z a\u011f\u0131rl\u0131k miktar\u0131, son antrenmanda kald\u0131rd\u0131klar\u0131n\u0131z alacakt\u0131r. Art\u0131k “hisle” demek yok, %100 veriye g\u00f6re gidiyor.<\/p>\n\n\n\n

\"Reverse<\/figure>\n\n\n\n

Art\u0131ml\u0131 \u0130lerleme Modeli<\/h4>\n\n\n\n

Art\u0131ml\u0131 \u0130lerleme Modeli ile, yaln\u0131zca belirli bir k\u00fcme i\u00e7in \u00fcst temsilci aral\u0131\u011f\u0131na bast\u0131\u011f\u0131n\u0131zda a\u011f\u0131rl\u0131\u011f\u0131 art\u0131r\u0131rs\u0131n\u0131z. Kavram daha iyi bir \u00f6rnek ile g\u00f6sterilebilir:<\/p>\n\n\n\n

Her k\u00fcme i\u00e7in rep aral\u0131klar\u0131 a\u015fa\u011f\u0131daki gibidir; Set 1: 4-6 reps, Set 2: 6-8 reps, Set 3: 8-10 reps.<\/p>\n\n\n\n

Egzersiz 1<\/h6>\n\n\n\n

225 lbs
x 4 205
lbs x 6 185 lbs x 8<\/p>\n\n\n\n

Bu ba\u015flang\u0131\u00e7 noktas\u0131. 2. haftada, ideal olarak \u00fc\u00e7 sette de daha y\u00fcksek bir temsilciye ula\u015fmay\u0131 hedefliyoruz.<\/p>\n\n\n\n

Egzersiz 2<\/h6>\n\n\n\n

225 lbs
x 5 205
lbs x 7 185 lbs x 9<\/p>\n\n\n\n

\u0130kinci haftada 3 setin her birinde 1 temsilci ile ilerleme kaydedebildik. Bu da bizi gelecek hafta i\u00e7in tekrar reps art\u0131rmak i\u00e7in ayarlar.<\/p>\n\n\n\n

Egzersiz 3<\/h6>\n\n\n\n

225 lbs
x 6 205
lbs x 8 185 lbs x 10<\/p>\n\n\n\n

Bir kez daha, biz setleri her biri i\u00e7in ekstra bir rep almak ba\u015fard\u0131k ve \u015fimdi her set i\u00e7in y\u00fcksek rep aral\u0131\u011f\u0131nda bulunmaktad\u0131r. \u00d6n\u00fcm\u00fczdeki hafta egzersiz, biz 5 \u00a3 a\u011f\u0131rl\u0131\u011f\u0131 artacak ve her set i\u00e7in alt temsilcisi aral\u0131\u011f\u0131na geri d\u00fc\u015fmek.<\/p>\n\n\n\n

Workout 4<\/h6>\n\n\n\n

230 lbs x 4
210 lbs x 6
190 lbs x 8<\/p>\n\n\n\n

B\u00f6ylece her bir hedefimizi tamamlayabildik ve bu noktadan itibaren ilerleme yeniden ba\u015flad\u0131. \u0130deal olarak, bu nas\u0131l sonu\u00e7lanaca\u011f\u0131n\u0131. Ama anahtar, ne kadar az olursa olsun ilerleme kaydetmek.<\/p>\n\n\n\n

\u0130lerleme h\u0131z\u0131n\u0131z\u0131n kemerinizin alt\u0131ndaki deneyim miktar\u0131na ba\u011fl\u0131 oldu\u011funu unutmay\u0131n. Zaten e\u011fitim ya\u011fs\u0131z kas 15-20 lbs kazand\u0131ysan\u0131z, sadece 5-10 \u00a3 kazanm\u0131\u015ft\u0131r birine g\u00f6re ilerleme sizin i\u00e7in daha zor olacak.<\/p>\n\n\n\n

Bir egzersiz g\u00fcnl\u00fc\u011f\u00fc tutarak ve her egzersiz i\u00e7in ate\u015f belirli hedeflere sahip, daha \u00f6nce hi\u00e7 yapm\u0131\u015f daha h\u0131zl\u0131 ilerleme yapacak!<\/p>\n\n\n\n

","protected":false},"excerpt":{"rendered":"

Platonuzda patlar ve ters piramit e\u011fitimi ile kazan\u0131mlar elde etmeye ba\u015flay\u0131n. Ters piramit e\u011fitimi hakk\u0131nda her \u015feyi \u00f6\u011frenin ve \u00f6rnek […]<\/p>\n","protected":false},"author":2,"featured_media":8425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[251,139,140],"tags":[],"class_list":["post-8424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","category-muscle-building","category-training-tips"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"tr","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2020\/12\/do-reverse-pyramid-training-to-gain-size-and-get-stronger-every-week-1400x653-1524475701_1400x653.jpg","categories_details":[{"id":251,"name":"Learn","count":77,"parent":0},{"id":139,"name":"Muscle Building","count":53,"parent":0},{"id":140,"name":"Training Tips","count":96,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":26803,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/8424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/comments?post=8424"}],"version-history":[{"count":9,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/8424\/revisions"}],"predecessor-version":[{"id":16990,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/posts\/8424\/revisions\/16990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media\/8425"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/media?parent=8424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/categories?post=8424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/tr\/wp-json\/wp\/v2\/tags?post=8424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}