{"id":8339,"date":"2022-02-14T16:26:44","date_gmt":"2022-02-14T16:26:44","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8339"},"modified":"2022-02-14T16:26:44","modified_gmt":"2022-02-14T16:26:44","slug":"the-royal-diet-a-snapshot-of-kate-middletons-daily-meals","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/the-royal-diet-a-snapshot-of-kate-middletons-daily-meals\/","title":{"rendered":"KRALIYET DIYETI: KATE MIDDLETON’IN G\u00dcNL\u00dcK \u00d6\u011e\u00dcNLERINDEN BIR ENSTANTANE"},"content":{"rendered":"<\/p>\n

Kate Middleton inkar edilemez bir \u015fekilde d\u00fcnyan\u0131n en \u00e7ok izlenen kad\u0131nlar\u0131ndan biri. Kameralar onu neredeyse 24 \/7 i\u015faret ile, bas\u0131n\u00e7 \u00fczerinde – hen\u00fcz Cambridge D\u00fc\u015fesi her zaman \u00e7arp\u0131c\u0131 ve zahmetsiz g\u00f6r\u00fcn\u00fcyor.<\/em><\/strong><\/p>\n

Middleton’\u0131n en iyi korunmu\u015f diyet ve egzersiz s\u0131rlar\u0131na bir g\u00f6z atal\u0131m. Ne yiyor? Hamilelik sonras\u0131 bebek kilolar\u0131n\u0131 nas\u0131l kaybetti? Middleton hi\u00e7 ‘\u00e7ok zay\u0131f’ m\u0131yd\u0131? Biz bu sorulara cevap ve daha a\u015fa\u011f\u0131da!<\/p>\n

Kate Middleton da kim?<\/h2>\n

Kate Middleton Cambridge mevcut D\u00fc\u015fesi ve\u00a0\u0130ngiltere’nin<\/a>potansiyel bir gelecek Krali\u00e7esi . Taht\u0131n ikinci s\u0131rada yer alan Prens William ile evlidir. Middleton ayn\u0131 zamanda Prens George, Prenses Charlotte ve Prens Louis’in annesidir.<\/p>\n

Cambridge D\u00fc\u015fesi olarak Kate zaman\u0131n\u0131n \u00e7o\u011funu resmi kraliyet etkinliklerinde yer alarak ya da hay\u0131r i\u015fleri yaparak ge\u00e7irir. O da gen\u00e7 kad\u0131nlar i\u00e7in bir stil ikonu ve olumlu rol modeli olarak kabul edilir – yan\u0131 s\u0131ra en “ilgili” kraliyet biri olarak.<\/p>\n

\"\"
Kate Middleton (resimde) inkar edilemez bir \u015fekilde d\u00fcnyan\u0131n en \u00e7ok izlenen kad\u0131nlar\u0131ndan biridir.<\/figcaption><\/figure>\n

Kate Middleton’\u0131n Diyeti<\/h2>\n

Kraliyet protokol\u00fc nde oldu\u011fu gibi Kate Middleton, diyet ve egzersiz rutininin nas\u0131l oldu\u011fu da dahil olmak \u00fczere \u00f6zel hayat\u0131 yla ilgili pek fazla detay\u0131 payla\u015fm\u0131yor. Ancak, biz o yiyor ve formda kalmak i\u00e7in ne yapt\u0131\u011f\u0131n\u0131 baz\u0131 i\u00e7g\u00f6r\u00fc var – g\u00f6r\u00fc\u015fmeler ve kraliyet ailesine yak\u0131n kaynaklar sayesinde.<\/p>\n

Kate Middleton Ne Yer?<\/h3>\n

Baz\u0131 raporlara g\u00f6re, Kate olduk\u00e7a temiz yiyor – ve g\u00f6sterir! Cambridge D\u00fc\u015fesi’nin diyeti meyve ve sebzeler gibi sa\u011fl\u0131kl\u0131 yiyeceklerden olu\u015fur. O \u0131spanak, lahana, marul, matcha ve yaban mersini gibi malzemelerle, g\u00fcnl\u00fck g\u00fc\u00e7 smoothies ile daha fazla besin ve antioksidan al\u0131r.<\/p>\n

Middleton da ayn\u0131 zamanda kilo kayb\u0131 faydalar\u0131 sahip iken onun cilt i\u00e7in \u00e7ok daha iyi oldu\u011fu gibi ceviche ve salata gibi \u00e7i\u011f g\u0131da seviyor. Aile yemekleri i\u00e7in, Kate ho\u015fg\u00f6r\u00fcl\u00fc yemekler pi\u015firmek i\u00e7in seviyor. Evet, D\u00fc\u015fes mutfakta uygulamal\u0131! Onun fave tarifleri k\u00f6ri, \u00e7orba ve Prens William’\u0131n favori k\u0131zarm\u0131\u015f tavuk i\u00e7erir.<\/p>\n

Kate’in d\u00fc\u011f\u00fcn\u00fcne haz\u0131rlanmak i\u00e7in ‘Dukan Diyeti’ni denedi\u011fi de iddia ediliyor. G\u0131da bu y\u00fcksek protein, d\u00fc\u015f\u00fck karbonhidrat yakla\u015f\u0131m s\u00f6zde kilo d\u00f6k\u00fclme ve s\u0131ska \/ ince v\u00fccut elde etmek i\u00e7in olduk\u00e7a etkilidir. ‘evrelerde’ di\u011fer g\u0131da gruplar\u0131 tan\u0131t\u0131rken sadece protein yeme birka\u00e7 g\u00fcn i\u00e7erir. Program\u0131n sonunda, protein, sebzeler, meyve ve karbonhidrat sa\u011fl\u0131kl\u0131, dengeli bir diyet yiyoruz. Ayr\u0131ca, hatta hile g\u00fcn bir \u00e7ift i\u00e7in izin verir, bu y\u00fczden de olduk\u00e7a s\u00fcrd\u00fcr\u00fclebilir!<\/p>\n

Kate Middleton’da yeme bozuklu\u011fu var m\u0131yd\u0131?<\/h3>\n

Cambridge D\u00fc\u015fesi her zaman ince bir \u00e7er\u00e7eve yemi\u015ftir, ancak bir yeme bozuklu\u011fu hakk\u0131nda spek\u00fclasyonlar hayranlar\u0131 ve kraliyet izleyiciler o her zamankinden daha ince oldu\u011funu fark sonra alevlendi. Nisan 2018’de \u00fc\u00e7\u00fcnc\u00fc \u00e7ocu\u011funu do\u011furdu, bu y\u00fczden Kate Middleton’\u0131n 2018 sonu\/2019 ba\u015f\u0131ndaki kilo kayb\u0131 \u00e7ok dikkat \u00e7ekiciydi.<\/p>\n

Dahas\u0131, Kate’in diyet toprakl\u0131 ve dengeli gibi g\u00f6r\u00fcn\u00fcyor, bu y\u00fczden g\u0131da ile sa\u011fl\u0131kl\u0131 bir ili\u015fki var gibi g\u00f6r\u00fcn\u00fcyor. Onun ince bacaklar ve k\u00fc\u00e7\u00fck bel sadece iyi genetik sonucu olmas\u0131 son derece muhtemeldir.<\/p>\n

\"\"<\/figure>\n

Kate Middleton’\u0131n Diyetini Kendiniz Deneyin G\u00fcvenli mi?<\/h3>\n

Kate Middleton’\u0131n diyeti g\u00f6rd\u00fc\u011f\u00fcm\u00fcz a\u015f\u0131r\u0131 \u00fcnl\u00fc diyetlerine k\u0131yasla \u00e7ok daha s\u00fcrd\u00fcr\u00fclebilir ve ger\u00e7ek\u00e7i. D\u00fc\u015fes, kendini belirli yiyecek t\u00fcrlerinden mahrum etmek yerine sa\u011fl\u0131kl\u0131 ve besleyici yemekler yemeye odaklan\u0131r. Herkes daha fazla meyve ve sebzeden faydalanabilirken, odan\u0131n konfor g\u0131das\u0131na damesine izin verebilir.<\/p>\n

Ama ‘Dukan Diyet’ denemek istiyorsan\u0131z, dikkatli bir \u015fekilde basmak gerekebilir. Bu anekdot kan\u0131t ve olumlu referanslar\u0131 bir yeri vard\u0131r iken, asl\u0131nda hi\u00e7bir ara\u015ft\u0131rma iddia edilen yararlar\u0131 do\u011frulayan var. Uzmanlar, g\u0131da gruplar\u0131n\u0131n kesilmesinin dengesiz bir diyetle sonu\u00e7land\u0131\u011f\u0131 konusunda hemfikir.<\/p>\n

Ayr\u0131ca, s\u0131n\u0131rl\u0131 maddeler ile b\u00f6yle s\u0131k\u0131 bir diyet yap\u0131\u015fmas\u0131n\u0131 ortalama ki\u015fi i\u00e7in takip etmek zor olabilir. ‘Onayl\u0131’ Dukan Diyet g\u0131da bir s\u00fcr\u00fc de pahal\u0131 olabilir. Dukan Diyet, ya da ba\u015fka bir fad diyet almadan \u00f6nce, doktorunuza dan\u0131\u015f\u0131n ilk!<\/p>\n

Kate Middleton’\u0131n Egzersiz Rutin<\/h2>\n

Kate Middleton’\u0131n antrenman yaparken \u00e7ekilmi\u015f\u00a0\u00e7ok fazla<\/em>\u00a0foto\u011fraf\u0131 olmasa da, fitness’\u0131n \u0130ngiltere’nin gelecekteki krali\u00e7esi i\u00e7in \u00f6nemli oldu\u011funu biliyoruz. Kate o gen\u00e7ken spor (kayak, hokey, ko\u015fu, tenis) bir s\u00fcr\u00fc oynamak i\u00e7in kullan\u0131lan ve hala onu yo\u011fun kraliyet program\u0131nda bir egzersiz s\u0131kmak i\u00e7in zaman bulur.<\/p>\n

Onun spor rutin kardiyo, aral\u0131kl\u0131 e\u011fitim, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 egzersizleri, k\u00fcrek ve bisiklet ve yoga i\u00e7erir. Do\u011fumdan sonra, Middleton bebek a\u011f\u0131rl\u0131\u011f\u0131 d\u00f6kmek i\u00e7in\u00a0Me\u015fgul Mums Fitness<\/a>\u00a0do\u011fum sonras\u0131 fitness program\u0131 izledi.<\/p>\n

Oh, ve onu formda tutan ba\u015fka bir \u015fey? Etrafta ko\u015fu\u015fturup \u00fc\u00e7 k\u00fc\u00e7\u00fck \u00e7ocu\u011fuyla oynuyor!<\/p>\n

Diyet Bir Royal Lay\u0131k<\/h2>\n

Detokslar bir denizde, temizler, ve di\u011fer a\u015f\u0131r\u0131 diyetler, Kate Middleton sa\u011fl\u0131kl\u0131 g\u0131da plan\u0131 temiz hava bir nefes. Kate gibi yemek b\u00fcy\u00fck olas\u0131l\u0131kla \u015fekil sizi k\u0131rba\u00e7 ve birka\u00e7 kilo vermenize yard\u0131mc\u0131 olacak, ama onun genetik de onun g\u00f6r\u00fcn\u00fcm\u00fcnde b\u00fcy\u00fck bir fakt\u00f6r oynad\u0131\u011f\u0131n\u0131 unutmay\u0131n.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Kate Middleton inkar edilemez bir \u015fekilde d\u00fcnyan\u0131n en \u00e7ok izlenen kad\u0131nlar\u0131ndan biri. Kameralar onu neredeyse 24 \/7 i\u015faret ile, bas\u0131n\u00e7 […]<\/p>\n","protected":false},"author":2,"featured_media":8340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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