{"id":8184,"date":"2025-03-25T00:00:13","date_gmt":"2025-03-25T00:00:13","guid":{"rendered":"https:\/\/fitolympia.com\/?p=8184"},"modified":"2025-03-25T16:58:06","modified_gmt":"2025-03-25T16:58:06","slug":"9-home-remedies-to-get-rid-of-dandruff-naturally","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/9-home-remedies-to-get-rid-of-dandruff-naturally\/","title":{"rendered":"DO\u011eAL KEPEK KURTULMAK I\u00c7IN 9 EV ILA\u00c7LARI"},"content":{"rendered":"<\/p>\n

Kepek insanlar\u0131n %50’sini etkiler.<\/p>\n

Ka\u015f\u0131nt\u0131l\u0131 bir kafa derisi ve pul pul pul bu durumun damgas\u0131n\u0131 belirtileri vard\u0131r, ama ayn\u0131 zamanda kafa derisi ve kar\u0131ncalanma cilt \u00fczerinde ya\u011fl\u0131 yamalar gibi di\u011fer belirtilere neden olabilir.<\/p>\n

Kepek altta yatan nedenleri kuru cilt, seboreik dermatit, sa\u00e7 \u00fcr\u00fcnlerine duyarl\u0131l\u0131k ve kafa derisi \u00fczerinde ya\u015fayan mantar belirli bir t\u00fcr b\u00fcy\u00fcme i\u00e7erir.<\/p>\n

Kepek tedavisinde tasarlanm\u0131\u015f over-the-counter \u00fcr\u00fcnleri bol olsa da, do\u011fal ila\u00e7lar sadece etkili olabilir.<\/p>\n

Burada do\u011fal kepek kurtulmak i\u00e7in 9 basit ev ila\u00e7lar\u0131 vard\u0131r.<\/p>\n

1. \u00c7ay A\u011fac\u0131 Ya\u011f\u0131 deneyin<\/strong><\/a><\/h2>\n
\"Woman<\/figure>\n

Tarihsel olarak, \u00e7ay a\u011fac\u0131 ya\u011f\u0131 sedef akne kadar \u00e7e\u015fitli rahats\u0131zl\u0131klar\u0131 tedavi etmek i\u00e7in kullan\u0131lm\u0131\u015ft\u0131r.<\/p>\n

Ayn\u0131 zamanda kepek belirtileri hafifletmeye yard\u0131mc\u0131 olabilir g\u00fc\u00e7l\u00fc anti-mikrobiyal ve anti-inflamatuar \u00f6zelliklere sahip oldu\u011fu kan\u0131tlanm\u0131\u015ft\u0131r.<\/p>\n

Asl\u0131nda, bir incelemeye g\u00f6re, \u00e7ay a\u011fac\u0131 ya\u011f\u0131 hem seboreik dermatit ve kepek neden olabilir mantar belirli su\u015fu m\u00fccadele de etkilidir.<\/p>\n

Ba\u015fka bir 4 haftal\u0131k \u00e7al\u0131\u015fma da% 5 \u00e7ay a\u011fac\u0131 ya\u011f\u0131 veya plasebo i\u00e7eren bir \u015fampuan ile g\u00fcnl\u00fck 126 ki\u015fi tedavi ederek kepek \u00fczerinde \u00e7ay a\u011fac\u0131 ya\u011f\u0131 etkilerini inceledi.<\/p>\n

\u00c7al\u0131\u015fman\u0131n sonunda, \u00e7ay a\u011fac\u0131 ya\u011f\u0131% 41 ve geli\u015ftirilmi\u015f greasiness ve ka\u015f\u0131nt\u0131 semptomlar\u0131n \u015fiddetini azaltt\u0131.<\/p>\n

\u00c7ay a\u011fac\u0131 ya\u011f\u0131 hassas cilde sahip olanlarda tahri\u015fe neden olabilir unutmay\u0131n. Do\u011frudan cilde uygulamadan \u00f6nce hindistan cevizi ya\u011f\u0131 gibi bir ta\u015f\u0131y\u0131c\u0131 ya\u011f birka\u00e7 damla ekleyerek seyreltmek i\u00e7in en iyisidir.<\/p>\n

\n

\u00d6zet<\/strong><\/p>\n

\u00c7ay a\u011fac\u0131 ya\u011f\u0131 kepek \u015fiddetini ve belirtilerini azaltmaya yard\u0131mc\u0131 olabilir anti-mikrobiyal ve anti-inflamatuar \u00f6zelliklere sahiptir.<\/p>\n<\/blockquote>\n

2. Hindistan cevizi ya\u011f\u0131 kullan\u0131n<\/a><\/h2>\n
\"\"<\/figure>\n

Bir\u00e7ok sa\u011fl\u0131k yararlar\u0131 i\u00e7in iyi bilinen, hindistan cevizi ya\u011f\u0131 genellikle kepek i\u00e7in do\u011fal bir \u00e7are olarak kullan\u0131l\u0131r.<\/p>\n

Hindistan cevizi ya\u011f\u0131 cilt hidrasyon geli\u015ftirmek ve kuruluk \u00f6nlemeye yard\u0131mc\u0131 olabilir, hangi kepek k\u00f6t\u00fcle\u015ftirebilir.<\/p>\n

34 ki\u015fi \u00fczerinde yap\u0131lan k\u00fc\u00e7\u00fck bir \u00e7al\u0131\u015fma, hindistan cevizi ya\u011f\u0131n\u0131n cilt hidrasyonunu iyile\u015ftirmede mineral ya\u011f kadar etkili oldu\u011funu g\u00f6stermi\u015ftir.<\/p>\n

Di\u011fer ara\u015ft\u0131rmalar hindistan cevizi ya\u011f\u0131 egzama tedavisinde yard\u0131mc\u0131 olabilir buldu, kepek katk\u0131da bulunabilir bir cilt durumu.<\/p>\n

Bir \u00e7al\u0131\u015fmada atopik dermatit, ka\u015f\u0131nt\u0131 ve inflamasyon ile karakterize egzama t\u00fcr\u00fc hindistan cevizi ya\u011f\u0131 ve mineral ya\u011f etkileri kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131.<\/p>\n

Sekiz hafta boyunca cilde hindistan cevizi ya\u011f\u0131 uygulanmas\u0131 mineral ya\u011f grubunda sadece% 38 ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda,% 68 oran\u0131nda semptomlar\u0131 azaltt\u0131.<\/p>\n

Hindistan cevizi ya\u011f\u0131 ve bile\u015fikleri de baz\u0131 test t\u00fcp\u00fc \u00e7al\u0131\u015fmalar\u0131nda antimikrobiyal \u00f6zelliklere sahip oldu\u011fu g\u00f6sterilmi\u015ftir, kepek neden mantar belirli su\u015fu \u00fczerindeki etkileri hen\u00fcz incelenmi\u015f olmasa da<\/p>\n

\n

\u00d6zet<\/strong><\/p>\n

Hindistan cevizi ya\u011f\u0131 potansiyel antimikrobiyal \u00f6zellikleri cilt hidrasyon art\u0131rabilir ve egzama ve kepek belirtilerini azaltabilir.<\/p>\n<\/blockquote>\n

3. Aloe Vera uygulay\u0131n<\/a><\/h2>\n
\"\"<\/figure>\n

Aloe vera s\u0131k s\u0131k cilt merhemleri, kozmetik ve losyonlar eklenir sulu bir t\u00fcr\u00fcd\u00fcr.<\/p>\n

Cilde uyguland\u0131\u011f\u0131nda, aloe vera yan\u0131klar, sedef hastal\u0131\u011f\u0131 ve so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi cilt hastal\u0131klar\u0131n\u0131n tedavisinde yard\u0131mc\u0131 oldu\u011funa inan\u0131lmaktad\u0131r<\/p>\n

Ayr\u0131ca kepek tedavisinde yararl\u0131 olabilir.<\/p>\n

Bir incelemeye g\u00f6re, aloe vera antibakteriyel ve antifungal \u00f6zellikleri kepek kar\u015f\u0131 korunmas\u0131na yard\u0131mc\u0131 olabilir.<\/p>\n

Benzer \u015fekilde, bir test t\u00fcp\u00fc \u00e7al\u0131\u015fma aloe vera mantarlar\u0131n \u00e7e\u015fitli t\u00fcrlere kar\u015f\u0131 etkili oldu\u011funu ve kafa derisi sa\u00e7 kayb\u0131na neden mantar enfeksiyonlar\u0131 kontrol yard\u0131mc\u0131 olabilir bulundu.<\/p>\n

Test t\u00fcp\u00fc \u00e7al\u0131\u015fmalar\u0131 da aloe vera iltihab\u0131 azaltabilir bulduk, hangi belirtileri rahatlatmak olabilir.<\/p>\n

Bu umut verici sonu\u00e7lara ra\u011fmen, aloe vera’n\u0131n kepekleri do\u011frudan nas\u0131l etkileyebilece\u011fine bakmak i\u00e7in ek \u00e7al\u0131\u015fmalara ihtiya\u00e7 vard\u0131r.<\/p>\n

\n

\u00d6zet<\/strong><\/p>\n

Aloe vera antibakteriyel ve antifungal \u00f6zelliklere sahiptir. Sonu\u00e7 olarak, iltihab\u0131 azaltmaya yard\u0131mc\u0131 olabilir ve kepek belirtileri ni azaltmaya.<\/p>\n<\/blockquote>\n

4. Stres D\u00fczeylerini En Aza Indirin<\/a><\/h2>\n
\"\"<\/figure>\n

Stres sa\u011fl\u0131k ve esenlik bir\u00e7ok y\u00f6n\u00fcn\u00fc etkiledi\u011fine inan\u0131lmaktad\u0131r. Kronik hastal\u0131klardan ruh sa\u011fl\u0131\u011f\u0131na kadar her \u015feyi etkileyebilir.<\/p>\n

Stres kendisi kepek neden olmaz iken, kuruluk ve ka\u015f\u0131nt\u0131 gibi belirtiler a\u011f\u0131rla\u015ft\u0131rmak olabilir.<\/p>\n

Stres y\u00fcksek d\u00fczeyde uzun vadeli s\u00fcrd\u00fcrmek ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin aktivitesini bast\u0131rmak olabilir.<\/p>\n

Zay\u0131flam\u0131\u015f bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi kepek katk\u0131da mantar enfeksiyonlar\u0131 ve cilt ko\u015fullar\u0131 baz\u0131 defetmek i\u00e7in v\u00fccudunuzun yetene\u011fini azaltabilir.<\/p>\n

Asl\u0131nda, seboreik dermatit ile 82 ki\u015fi bir \u00e7al\u0131\u015fma, kepek en yayg\u0131n nedenlerinden biri, dermatit ataklar\u0131 \u00e7o\u011funlu\u011fu stresli bir ya\u015fam olay\u0131 \u00f6ncesinde oldu\u011funu g\u00f6sterdi .<\/p>\n

Kontrol alt\u0131nda stres d\u00fczeyleri tutmak i\u00e7in, meditasyon, yoga, derin nefes alma veya aromaterapi gibi baz\u0131 stres azaltma teknikleri deneyin.<\/p>\n

\n

\u00d6zet<\/strong><\/p>\n

Stres ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flatabilir ve kepek neden enfeksiyonlar\u0131 defetmek i\u00e7in v\u00fccudun yetene\u011fini azaltabilir. Stres de s\u0131k s\u0131k seboreik dermatit, kepek en yayg\u0131n nedenlerinden biri ataklar\u0131 \u00f6ncesinde.<\/p>\n<\/blockquote>\n

5. Rutin Elma Sirkesi ekleyin<\/a><\/h2>\n
\"\"<\/figure>\n

Elma sirkesi sa\u011fl\u0131k yararlar\u0131 \u00e7e\u015fitli ile ili\u015fkili olmu\u015ftur. Bu ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131rmak ve kilo kayb\u0131 n\u0131 art\u0131rmak i\u00e7erir.<\/p>\n

Elma sirkesi de s\u0131k s\u0131k kepek kurtulmak i\u00e7in do\u011fal bir ila\u00e7 olarak kullan\u0131l\u0131r.<\/p>\n

Sirke asitlik kafa derisi \u00fczerinde \u00f6l\u00fc deri h\u00fccrelerinin d\u00f6k\u00fclme te\u015fvik yard\u0131mc\u0131 oldu\u011funa inan\u0131lmaktad\u0131r.<\/p>\n

Elma sirkesi de mantar b\u00fcy\u00fcmesini azaltmak ve b\u00f6ylece kepek m\u00fccadele cildin pH dengelemek i\u00e7in s\u00f6ylenir.<\/p>\n

Ancak, bu iddialar\u0131 desteklemek i\u00e7in hi\u00e7bir \u00e7al\u0131\u015fma vard\u0131r ve kepek i\u00e7in elma sirkesi yararlar\u0131 bir\u00e7ok anekdot kan\u0131tlara dayanmaktad\u0131r.<\/p>\n

Yani, test t\u00fcp\u00fc \u00e7al\u0131\u015fmalar\u0131 elma sirkesi ve bile\u015fikleri mantar belirli t\u00fcrlerinin b\u00fcy\u00fcmesini \u00f6nleyebilir g\u00f6stermektedir .<\/p>\n

Elma sirkesi bir deneyin vermek istiyorsan\u0131z, \u015fampuan i\u00e7in birka\u00e7 yemek ka\u015f\u0131\u011f\u0131 ekleyin veya di\u011fer u\u00e7ucu ya\u011flar ile birle\u015ftirmek ve do\u011frudan sa\u00e7 \u00fczerine sprey.<\/p>\n

\n

\u00d6zet<\/strong><\/p>\n

Elma sirkesi \u00f6l\u00fc cilt h\u00fccrelerini kald\u0131rmak ve kafa derisi pH dengesi yard\u0131mc\u0131 oldu\u011fu s\u00f6yleniyor. Ayr\u0131ca, test t\u00fcp\u00fc \u00e7al\u0131\u015fmalar\u0131 mantar baz\u0131 t\u00fcrlerinin b\u00fcy\u00fcmesini engelleyebilir g\u00f6stermektedir.<\/p>\n<\/blockquote>\n

6. Aspirin deneyin<\/a><\/h2>\n

Salisilik asit, anti-inflamatuar \u00f6zelliklerinden sorumlu aspirin bulunan birincil bile\u015fiklerden biridir.<\/p>\n

Aspirin bulunan ek olarak, salisilik asit de bir\u00e7ok anti-kepek \u015fampuanlar bulunur.<\/p>\n

Salisilik asit pullu deri kurtulmak ve b\u00f6ylece kald\u0131r\u0131labilir gevre\u011fi gev\u015fetme yard\u0131mc\u0131 olarak \u00e7al\u0131\u015f\u0131r.<\/p>\n

Bir \u00e7al\u0131\u015fmada, kepek ile 19 ki\u015fi salisilik asit veya \u00e7inko pirithione ile birlikte ya pirokson olamine i\u00e7eren iki \u015fampuan kullan\u0131l\u0131r.<\/p>\n

Her iki \u015fampuan d\u00f6rt hafta sonra kepek azaltmak ba\u015fard\u0131k, ama salisilik asit i\u00e7eren \u015fampuan \u00f6l\u00e7ekleme \u015fiddetini azaltmada daha etkili oldu.<\/p>\n

Ba\u015fka bir \u00e7al\u0131\u015fmada salisilik asit i\u00e7eren bir \u015fampuan benzer seboreik dermatit ve kepek tedavisinde bir re\u00e7eteli ila\u00e7 olarak etkili oldu\u011funu g\u00f6sterdi.<\/p>\n

Kolay bir kepek \u00e7aresi i\u00e7in, aspirin iki tablet ezme deneyin ve sa\u00e7\u0131n\u0131z\u0131 y\u0131kamadan \u00f6nce \u015fampuan i\u00e7in toz ekleyerek.<\/p>\n

\n

\u00d6zet<\/strong><\/p>\n

Aspirin salisilik asit i\u00e7erir, bir\u00e7ok anti-kepek \u015fampuanlar bulunan bir madde. Salisilik asit seboreik dermatit ve kepek tedavisinde etkili oldu\u011fu g\u00f6sterilmi\u015ftir.<\/p>\n<\/blockquote>\n

7. Omega-3’lerin Al\u0131m\u0131n\u0131 H\u0131zland\u0131r\u0131n<\/a><\/h2>\n

Omega-3 ya\u011f asitleri v\u00fccutta \u00f6nemli bir rol oynar.<\/p>\n

Sadece onlar h\u00fccreleri \u00e7evreleyen h\u00fccre zarlar\u0131 makyaj yok, ama onlar da kalp, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve akci\u011ferlerin i\u015flevi \u00e7ok \u00f6nemlidir.<\/p>\n

Omega-3 ya\u011f asitleri de cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in hayati \u00f6nem ta\u015f\u0131maktad\u0131r. Onlar, ya\u011f \u00fcretimi ve hidrasyon y\u00f6netmenize yard\u0131mc\u0131 yara iyile\u015fmesi te\u015fvik ve erken ya\u015flanmay\u0131 \u00f6nlemek.<\/p>\n

Omega-3 ya\u011f asitleri bir eksikli\u011fi belirtileri bir dizi neden olabilir, kuru sa\u00e7 dahil, kuru cilt ve hatta kepek .<\/p>\n

Omega-3 ya\u011f asitleri de iltihab\u0131 azaltabilir, hangi tahri\u015f ve kepek belirtileri hafifletmeye yard\u0131mc\u0131 olabilir.<\/p>\n

Somon, alabal\u0131k ve uskumru gibi ya\u011fl\u0131 bal\u0131klar omega-3 ya\u011f asitlerinin m\u00fckemmel kaynaklar\u0131d\u0131r. Ayr\u0131ca bir bal\u0131k ya\u011f\u0131 takviyesi alabilir veya keten tohumu, chia tohumu ve ceviz gibi di\u011fer omega-3 a\u00e7\u0131s\u0131ndan zengin g\u0131dalar al\u0131m\u0131n\u0131 art\u0131rmak.<\/p>\n

\n

\u00d6zet<\/strong><\/p>\n

Omega-3 ya\u011f asitleri cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemlidir ve iltihab\u0131 azaltmaya yard\u0131mc\u0131 olabilir. Eksikli\u011fi kuru cilt, kuru sa\u00e7 ve kepek neden olabilir.<\/p>\n<\/blockquote>\n

8. Daha Fazla Probiyotikler yiyin<\/a><\/h2>\n
\"\"<\/figure>\n

Probiyotikler sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in iyi yararl\u0131 bakterilerin t\u00fcr\u00fcd\u00fcr.<\/p>\n

Bir\u00e7ok potansiyel probiyotik faydalar\u0131 vard\u0131r, alerjikar\u015f\u0131 koruma da dahil olmak \u00fczere, d\u00fc\u015f\u00fck kolesterol d\u00fczeyleri ve artan kilo kayb\u0131.<\/p>\n

Probiyotikler de ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunu geli\u015ftirmeye yard\u0131mc\u0131 olabilir, hangi kepek neden mantar enfeksiyonlar\u0131na kar\u015f\u0131 v\u00fccut m\u00fccadele yard\u0131mc\u0131 olabilir.<\/p>\n

Asl\u0131nda, bir \u00e7al\u0131\u015fmada g\u00f6sterdi ki 56 g\u00fcn boyunca probiyotikler alarak \u00f6nemli \u00f6l\u00e7\u00fcde 60 ki\u015fide kepek \u015fiddetini azaltt\u0131.<\/p>\n

Probiyotikler de egzama ve dermatit gibi cilt hastal\u0131klar\u0131n\u0131n belirtileriazaltmaya yard\u0131mc\u0131 oldu\u011fu g\u00f6sterilmi\u015ftir, \u00f6zellikle bebeklerde ve \u00e7ocuklarda.<\/p>\n

Probiyotikler h\u0131zl\u0131 ve uygun bir doz i\u00e7in ek \u015feklinde mevcuttur.<\/p>\n

Onlar da kombucha, kimchi, tempeh, lahana tur\u015fusu ve natto gibi fermente g\u0131dalar\u0131n bir\u00e7ok t\u00fcr\u00fcnde bulunabilir.<\/p>\n

\n

\u00d6zet<\/strong><\/p>\n

Probiyotikler ba\u011f\u0131\u015f\u0131kl\u0131k fonksiyonunu geli\u015ftirmeye yard\u0131mc\u0131 olabilir ve kepek \u015fiddetini azaltmak i\u00e7in g\u00f6sterilmi\u015ftir.<\/p>\n<\/blockquote>\n

9. Kabartma Tozu Kullan\u0131n<\/a><\/h2>\n

D\u00fcnya \u00e7ap\u0131nda mutfak kiler bulunan, kabartma tozu kepek tedavisinde yard\u0131mc\u0131 olmak i\u00e7in h\u0131zl\u0131, rahat ve haz\u0131r bir ila\u00e7t\u0131r.<\/p>\n

Bu \u00f6l\u00fc cilt h\u00fccrelerini kald\u0131rmak ve \u00f6l\u00e7ekleme ve ka\u015f\u0131nt\u0131 azaltmak i\u00e7in nazik bir eksfoliant olarak hareket inan\u0131l\u0131yor.<\/p>\n

Kabartma tozu da kepek tedavisinde yararl\u0131 olabilir antifungal \u00f6zelliklere sahiptir.<\/p>\n

Bir test t\u00fcp\u00fc \u00e7al\u0131\u015fmas\u0131, kabartma tozunun deri enfeksiyonlar\u0131na neden olan en yayg\u0131n mantar su\u015flar\u0131 \u00fczerindeki antifungal etkilerini \u00f6l\u00e7t\u00fc.<\/p>\n

Etkileyici bir \u015fekilde, kabartma tozu yedi g\u00fcn sonra \u00f6rneklerin %79’unda mantar b\u00fcy\u00fcmesini tamamen engellemeyi ba\u015fard\u0131.<\/p>\n

Ba\u015fka bir \u00e7al\u0131\u015fmada sedef hastal\u0131\u011f\u0131 olan 31 ki\u015fi \u00fczerinde kabartma tozu etkileri bakt\u0131. Kabartma tozu banyolar\u0131 ile tedavi \u00f6nemli \u00f6l\u00e7\u00fcde sadece \u00fc\u00e7 hafta sonra hem ka\u015f\u0131nt\u0131 ve tahri\u015fi azaltmak i\u00e7in bulundu .<\/p>\n

Atopik dermatit gibi di\u011fer ko\u015fullar i\u00e7in tedavi k\u0131lavuzlar\u0131 da kabartma soda banyolar\u0131 ka\u015f\u0131nt\u0131 rahatlama sa\u011flamaya yard\u0131mc\u0131 olabilir unutmay\u0131n.<\/p>\n

En iyi sonu\u00e7lar i\u00e7in, \u0131slak sa\u00e7 do\u011frudan kabartma tozu uygulayarak ve kafa derisi i\u00e7ine masaj deneyin. Bir ya da iki dakika oturup, sonra her zamanki gibi sa\u00e7\u0131n\u0131z\u0131 \u015fampuanlama devam edelim.<\/p>\n

\n

\u00d6zet<\/strong><\/p>\n

Kabartma tozu antifungal \u00f6zelliklere sahiptir ve ka\u015f\u0131nt\u0131 ve cilt tahri\u015fi hafifletmeye yard\u0131mc\u0131 olabilir.<\/p>\n<\/blockquote>\n

S\u00f6z\u00fcn \u00f6z\u00fc<\/a><\/h2>\n

Kepek sinir bozucu bir sorun olabilir ra\u011fmen, belirtileri azaltmak ve rahatlama sa\u011flayabilir do\u011fal ila\u00e7lar bol vard\u0131r.<\/p>\n

Bir dahaki sefere pullar\u0131 tespit etmeye ba\u015flad\u0131\u011f\u0131n\u0131zda, bu do\u011fal ila\u00e7lardan birka\u00e7\u0131n\u0131 deneyin.<\/p>\n

Tedavi etkinli\u011fini en \u00fcst d\u00fczeye \u00e7\u0131karmak i\u00e7in kendi bu ila\u00e7lar\u0131 kullan\u0131n veya anti-kepek \u015fampuanlar\u0131 gibi over-the-counter \u00fcr\u00fcnleri ile e\u015fle\u015ftirmek.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Kepek insanlar\u0131n %50’sini etkiler. Ka\u015f\u0131nt\u0131l\u0131 bir kafa derisi ve pul pul pul bu durumun damgas\u0131n\u0131 belirtileri vard\u0131r, ama ayn\u0131 zamanda […]<\/p>\n","protected":false},"author":2,"featured_media":8185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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