{"id":7608,"date":"2023-09-05T16:18:05","date_gmt":"2023-09-05T16:18:05","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7608"},"modified":"2023-09-05T16:18:06","modified_gmt":"2023-09-05T16:18:06","slug":"anatomy-of-the-hamstring-muscles","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/anatomy-of-the-hamstring-muscles\/","title":{"rendered":"Hamstring Kaslar\u0131n\u0131n Anatomisi"},"content":{"rendered":"<figure class=\"wp-block-image\" id=\"figure-article_1-0\"><img decoding=\"async\" src=\"https:\/\/www.verywellfit.com\/thmb\/IKRYH2-t1NCnx21FBImgKX3d5gE=\/500x350\/filters:no_upscale():max_bytes(150000):strip_icc():format(webp)\/GettyImages-87308179-56a05f563df78cafdaa14cd4.jpg\" alt=\"Muscle diagram of lower extremity shows hamstrings.\"\/><\/figure> <p id=\"mntl-sc-block_1-0\">Hamstrings bir grup kas ve \u00fcst baca\u011f\u0131n arkas\u0131ndaki tendonlar\u0131d\u0131r. Bunlar paz\u0131 femoris, semitendinosus ve semimembranosus i\u00e7erir. Hamstrings diz eklemini esnetir ve uylu\u011fu v\u00fccudun arka taraf\u0131na uzat\u0131r. Y\u00fcr\u00fcme, ko\u015fma ve di\u011fer bir\u00e7ok fiziksel aktivitede kullan\u0131l\u0131rlar.<\/p> <p id=\"mntl-sc-block_1-0-2\">Hamstring kaslar\u0131, tendonlar\u0131n\u0131n kemi\u011fe ba\u011fl\u0131 oldu\u011fu, bir ucunda kal\u00e7an\u0131n iskial tuberosity&#8217;sinde (genellikle oturan kemikler olarak adland\u0131r\u0131l\u0131r) ve di\u011fer ucunda uyluk kemi\u011finin linea aspera&#8217;lar\u0131nda k\u00f6kenlerine sahiptir. Hamstring tendonlar\u0131 diz arkas\u0131ndaki bo\u015flu\u011fun yan\u0131ndan kaynaklan\u0131r.&nbsp;<\/p> <p id=\"mntl-sc-block_1-0-4\">En medial kas olan semimembranosus, kaval kemi\u011finin medial kondyle \u00fczerine yerle\u015ftirilir. Semitendinosus medial kaval kemi\u011finin \u00fcst k\u0131sm\u0131na ekler. En lateral hamstring, paz\u0131 femoris, fibulan\u0131n lateral taraf\u0131na ekler ve&nbsp;ayr\u0131ca lateral kaval kemi\u011finin \u00fcst k\u0131sm\u0131na ba\u011flan\u0131r. Siyatik sinir taraf\u0131ndan i\u00e7selle\u015ftirilirler.<sup>1<\/sup> <\/p> <h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-6\">Hamstring&#8217;ler Ne Yapar?<\/h2> <p id=\"mntl-sc-block_1-0-7\">Hamstringleri y\u00fcr\u00fcmek, ko\u015fmak ve z\u0131plamak i\u00e7in kullan\u0131yorsun. Her ad\u0131m\u0131n ba\u015f\u0131nda dizi esnetir ve kal\u00e7ay\u0131 uzat\u0131rlar.<sup>1<\/sup>&nbsp;Y\u00fcr\u00fcme ve ko\u015fmada, diz uzant\u0131s\u0131n\u0131n deceleration eyleminde kuadriseps kaslar\u0131na antagonisttirler.&nbsp;<\/p> <p>Hamstringlerin oturma kemiklerinde k\u00f6kenleri oldu\u011fundan, otururken gerilirler ve uzun oturma s\u00fcreleri i\u015flevlerini etkileyebilir.<\/p> <h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-11\">Hamstring Egzersizleri<\/h2> <p id=\"mntl-sc-block_1-0-12\">Y\u00fcr\u00fcmek, ko\u015fmak, t\u0131rmanmak ve inen merdivenler, hamstringlerin i\u015flevsel kondisyonunu olu\u015fturur. Bu, birincil egzersizi kuadriseps&#8217;i hedefleyen bisiklet olan insanlar i\u00e7in \u00f6nemli bir \u00e7apraz e\u011fitim olabilir. Kuadriseps&#8217;in a\u015f\u0131r\u0131 geli\u015fmi\u015fli\u011fi, hamstrings egzersizi ile dengelenmesi gerekir.<\/p> <p id=\"mntl-sc-block_1-0-14\">Hamstrings i\u00e7in izolasyon ve bile\u015fik egzersizler rehabilitasyon veya v\u00fccut geli\u015ftirme i\u00e7in kullan\u0131labilir. Diz fleksiyonu ve kal\u00e7a uzatma i\u00e7eren egzersizler hamstring kaslar\u0131n\u0131 olu\u015fturmak i\u00e7in kullan\u0131l\u0131r.<sup>3<\/sup><\/p> <h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-16\">Hamstring Esneme<\/h2> <p id=\"mntl-sc-block_1-0-17\">Hamstring esnekli\u011fi ko\u015fucular i\u00e7in \u00f6nemlidir ve egzersizden sonra yaralanmay\u0131 ve gecikmeli ba\u015flang\u0131\u00e7l\u0131 kas a\u011fr\u0131s\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir. S\u0131k\u0131 hamstringler, dizi d\u00fczle\u015ftirirken s\u0131n\u0131rl\u0131 hareket veya diz arkas\u0131nda bir kramp olarak da hissedilebilir.\u00a0Hamstring esnemeleri, germe ve esneklik rutininin ortak bir par\u00e7as\u0131d\u0131r.<\/p> <h2 class=\"wp-block-heading\" id=\"mntl-sc-block_1-0-22\">Hamstring Yaralanmalar\u0131<\/h2> <p id=\"mntl-sc-block_1-0-23\">Hamstrings, ko\u015funun h\u0131zl\u0131 ba\u015flang\u0131\u00e7lar ve duraklarla birle\u015ftirildi\u011fi futbol, futbol, basketbol ve tenis gibi sporlar s\u0131ras\u0131nda dayak yer. Hamstring burkulmalar\u0131 ve y\u0131rt\u0131klar yayg\u0131nd\u0131r. Daha k\u00f6t\u00fc hamstring yaralanmalar\u0131, uylu\u011fun arkas\u0131nda \u00f6nemli morarma oldu\u011funda belirgindir.\u00a0Ko\u015fma veya y\u00fcr\u00fcmeden kaynaklanan tekrarlayan stres yaralanmalar\u0131 da hamstring a\u011fr\u0131s\u0131n\u0131n nedeni olabilir.<\/p> ","protected":false},"excerpt":{"rendered":"<p>Hamstrings bir grup kas ve \u00fcst baca\u011f\u0131n arkas\u0131ndaki tendonlar\u0131d\u0131r. Bunlar paz\u0131 femoris, semitendinosus ve semimembranosus i\u00e7erir. Hamstrings diz eklemini esnetir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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