{"id":7538,"date":"2025-08-18T00:00:49","date_gmt":"2025-08-18T00:00:49","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7538"},"modified":"2025-08-18T18:44:50","modified_gmt":"2025-08-18T18:44:50","slug":"men-dont-eat-these-things-before-sex","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/men-dont-eat-these-things-before-sex\/","title":{"rendered":"ERKEKLER SEKSTEN \u00d6NCE BU \u015eEYLERI YEMEZ"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Utan\u00e7tan Ka\u00e7\u0131nmak i\u00e7in Atlamak Gereken 6 \u015eey<\/h2> <p>E\u011fer bir atletseniz, muhtemelen yedi\u011finiz her yeme\u011fi planl\u0131yorsunuz. Kahvalt\u0131na, \u00f6\u011fle yeme\u011fine ve ak\u015fam yeme\u011fine ciddi bir d\u00fc\u015f\u00fcnce koydun. Egzersiz \u00f6ncesi ve sonras\u0131 yeme\u011finiz ya da i\u00e7ece\u011finiz bir biyokimyac\u0131y\u0131 ya da biyohacker&#8217;\u0131 gururlendirir ve musa&#8217;n\u0131n \u00e7ama\u015f\u0131r listesini ortaya \u00e7\u0131karm\u0131\u015f bir arkeologmu\u015f gibi ortalama bir restoran men\u00fcs\u00fcn\u00fcn \u00fczerine ka\u015flar\u0131n\u0131z\u0131 \u00e7att\u0131n\u0131z:<\/p> <ul class=\"wp-block-list\"><li>2 under-tunics (no starch)<\/li><li>1 Shawl (sheep&#8217;s milk stain on left lapel)&#8230;<\/li><\/ul> <p>Ama gariptir ki, seks yapmadan \u00f6nce ne yiyece\u011finizi ya da daha da \u00f6nemlisi ne yemeyece\u011finizi d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczden \u015f\u00fcpheliyim. Bu en az\u0131ndan biraz garip g\u00f6r\u00fcn\u00fcyor \u00e7\u00fcnk\u00fc \u00e7o\u011fumuzun spor yapmakla ilgilenmesinin iyi bir nedeni, daha fazla seks yapabilmemiz veya en az\u0131ndan herhangi bir seks yapma \u015fans\u0131m\u0131z\u0131 art\u0131rabilmemiz i\u00e7in biraz daha az g\u00f6r\u00fcnmek.<\/p> <p>Bunu g\u00f6z \u00f6n\u00fcnde bulundurarak, performans\u0131n\u0131z\u0131n e\u015fit oldu\u011fundan emin olmak i\u00e7in seks \u00f6ncesi yeme\u011fe biraz dikkat etmek ve belki de daha da \u00f6nemlisi, tekrar i\u00e7in geri davet edilebilmeniz i\u00e7in kendinizi biraz utan\u00e7tan kurtarmak \u00f6nemlidir.<\/p> <p>\u0130\u015fte romantik olmadan \u00f6nce kesinlikle KA\u00c7\u0131NMAn\u0131z gereken birka\u00e7 yiyecek:<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.t-nation.com\/system\/publishing\/article_assets\/10734\/original\/Asparagus.jpg?ts=1602539723\" alt=\"Asparagus\"\/><\/figure> <h3 class=\"wp-block-heading\">1. The &#8220;Brimstone&#8221; Vegetable<\/h3> <p>Bunu yapma. Seks yapmadan \u00f6nce ku\u015fkonmaz yemeyin. Sindirimi, idrar\u0131n\u0131za 15 dakika gibi k\u0131sa bir s\u00fcrede giren iki k\u00fck\u00fcrtl\u00fc bile\u015fik olan metantoliol ve S-metil tiyoesterlerin olu\u015fumuna yol a\u00e7ar.<\/p> <p>Herkes ku\u015fkonmaz yedikten sonra bu iki bile\u015fi\u011fi yaparken, herkes asl\u0131nda kokusunu alamamaktad\u0131r. G\u00f6r\u00fcn\u00fc\u015fe g\u00f6re, kromozom 1&#8217;de bulunan koku ile ilgili birka\u00e7 genle ilgili; Ya var ya da yok.<\/p> <p>One study (Markt, et al, 2016) found that more women than men are apparently &#8220;immune&#8221; to the scent, but not because they&#8217;re missing the related genes. Instead, the scientists thought the discrepancy might have to do with the position women assume while urinating \u2013 facing away from the &#8220;volatile odorants.&#8221;<\/p> <p>Vay. Tamam, e\u011fer \u00e7\u0131lg\u0131nca tahminlerde bulunacaksak, i\u015fte benimki: Kad\u0131nlar oturdu\u011funda, kal\u00e7alar\u0131 ve kal\u00e7alar\u0131 klozete etli bir Tupperware benzeri m\u00fch\u00fcr olu\u015fturur, t\u00fcm o keskin tazeliklerin i\u00e7ine hapsolur ve onlar\u0131 kokudan korur. \u0130\u015fte orada.<\/p> <p>Her neyse, internet, seksten \u00f6nce ku\u015fkonmaz yemenin de cesaretinizin kokusunu ve \/ veya tad\u0131n\u0131 nas\u0131l etkileyebilece\u011fine dair anekdot hikayeleriyle doludur. \u015e\u00fcpheciyim. Ayn\u0131 kimyasallar\u0131n prostat s\u0131v\u0131n\u0131za s\u00fcl\u00fcklemelerinin m\u00fcmk\u00fcn oldu\u011funu d\u00fc\u015f\u00fcnsem de, bunun tek bir seks \u00f6ncesi yemek yerine birka\u00e7 g\u00fcn \u00fcst \u00fcste ku\u015fkonmaz yedikten sonra olabilece\u011finden \u015f\u00fcpheleniyorum.<\/p> <p>Ne olursa olsun, neden riske atal\u0131m ki? Onlar\u0131 taba\u011f\u0131n\u0131n kenar\u0131na it. Onlar\u0131 a\u015f\u0131r\u0131 pi\u015fmi\u015f polentan\u0131n alt\u0131na g\u00f6m\u00fcn.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.t-nation.com\/system\/publishing\/article_assets\/10733\/original\/Alcohol.jpeg?ts=1602539723\" alt=\"Alcohol\"\/><\/figure> <h3 class=\"wp-block-heading\">2. Alkol, ama Bunun Yerine Belki Biraz Bundan<\/h3> <p>\u00c7o\u011fu insan i\u00e7in \u00f6nce bir iki i\u00e7ki i\u00e7meden seks yapmak zor. Alkol elbette engellemeleri kolayla\u015ft\u0131r\u0131r, b\u00f6ylece ger\u00e7ekten iyi, vanilya olmayan seks i\u00e7in zemin haz\u0131rlar &#8211; muhtemelen bir eskort i\u00e7in \u00e7ok fazla \u00f6demeniz gereken t\u00fcrden.<\/p> <p>Ayr\u0131ca, herhangi bir utanc\u0131 da yumu\u015fat\u0131r SONRA, \u00e7\u00fcnk\u00fc ger\u00e7ekten iyi seks, tan\u0131m olarak, bir veya her iki partneri, yeterince sarho\u015f olduklar\u0131nda yapmay\u0131 istedikleri ahlaks\u0131z, sap\u0131k\u00e7a \u015feyi yapt\u0131klar\u0131 i\u00e7in en az\u0131ndan biraz utanm\u0131\u015f hissetmelidir.<\/p> <p>Ama bir de seks \u00f6ncesi alkol\u00fcn di\u011fer y\u00fcz\u00fc var: performans d\u00fc\u015f\u00fck ve his bozuklu\u011fu.<\/p> <p>Alcohol often leads to weak or weaker erections and it often stymies orgasm, especially in men. I suspect that a good percentage of alleged cases of erectile dysfunction are just &#8220;whiskey dick,&#8221; beer dick, or Cabernet Sauvignon dick, whatever the case may be.<\/p> <p>Tabii ki, alkol erken bo\u015falma ile yard\u0131mc\u0131 olabilir, ancak hi\u00e7 bo\u015falamamak sinir bozucu bir olas\u0131l\u0131kt\u0131r.<\/p> <p>Bu, turta d\u00fckkan\u0131na biraz turta i\u00e7in y\u00fcr\u00fcmek, bazen atlamak ve ko\u015fmak, bazen yava\u015f y\u00fcr\u00fcmek, neredeyse durmak ve sonra tekrar h\u0131z yapmak gibi, sadece pastaneyi bulamad\u0131\u011f\u0131n\u0131z\u0131 bulmak ve sonunda hayal k\u0131r\u0131kl\u0131\u011f\u0131 i\u00e7inde b\u0131rakana kadar daha h\u0131zl\u0131 ve daha h\u0131zl\u0131 y\u00fcr\u00fcmek, daha \u00f6nce hi\u00e7 ba\u015f\u0131na gelmedi,  Ya da, d\u00f6n\u00fc\u015f\u00fcml\u00fc olarak, d\u00fckkan\u0131 bulmu\u015f gibi davran\u0131p biraz turta yemi\u015fsin gibi davran\u0131yorsun, ki bu hi\u00e7 i\u015fe yaram\u0131yor \u00e7\u00fcnk\u00fc kan\u0131t olarak turta k\u0131r\u0131nt\u0131s\u0131 bulam\u0131yor.<\/p> <p>Alkol i\u00e7mek seks \u00f6ncesi rit\u00fcelinizin bir par\u00e7as\u0131ysa, bir veya iki ons alkolle, yani bir veya iki bira veya bir kadeh \u015farapla s\u0131n\u0131rlamaya \u00e7al\u0131\u015f\u0131n. Ya da seks \u00f6ncesi biraz om at\u0131. Marihuana vazodilat\u00f6r \u00f6zelliklere sahiptir, bu da ereksiyonlar\u0131 ve alkol gibi k\u00f6relmi\u015f inhibisyonlar\u0131 artt\u0131rabilece\u011fi anlam\u0131na gelir.<\/p> <h3 class=\"wp-block-heading\">3. Gaza Neden Olan Meyve ve Sebze Yok<\/h3> <p>The pre-sex meal is one time you can forgo your healthful fiber and polyphenols. You don&#8217;t want to feel bloated and you definitely don&#8217;t want to get gassy and spend the duration of your lovemaking trying to &#8220;hold it in.&#8221;<\/p> <p>\u00d6zellikle, turpgiller sebzelerden (brokoli, lahana, karnabahar vb.) ve muz veya kuru \u00fcz\u00fcm gibi baz\u0131 \u00f6zellikle gazl\u0131 meyvelerden ka\u00e7\u0131n\u0131n (ikincisi standart ak\u015fam yeme\u011fi \u00fccreti de\u011fildir).<\/p> <p>Baz\u0131 bitki maddeleri yemeniz gerekiyorsa, \u0131spanak, marul, meyveler, kavupe veya avokado tercih edin.<\/p> <h3 class=\"wp-block-heading\">4. Biri Hari\u00e7 Her Karbonhidratl\u0131 Garnit\u00fcrden Ka\u00e7\u0131n\u0131n<\/h3> <p>Hemen hemen t\u00fcm karbonhidrat yan yemekleri (ekmek, makarna, patates vb.) par\u00e7alan\u0131rken bir miktar gaz \u00fcretir. Yukar\u0131da belirtildi\u011fi gibi, di\u015flerinizi s\u0131kmak ve seks s\u0131ras\u0131nda sfinkterinizi s\u0131kmak Wallenda benzeri seks u\u00e7maya yol a\u00e7mayacak; Daha \u00e7ok omurilik felci seksi olan ya\u015fl\u0131 bir adam gibi.<\/p> <p>The one &#8220;safe&#8221; carb choice is rice, as it doesn&#8217;t generate gas as it breaks down. Opt for white over brown as the high-fiber content of brown rice can also generate the formation of gas.<\/p> <h3 class=\"wp-block-heading\">5. Etin Ya\u011fl\u0131 Kesimlerine Dikkat Edin<\/h3> <p>Ya\u011f\u0131n kendisi gaza neden olmasa da, mide bo\u015famlar\u0131n\u0131 geciktirerek \u015fi\u015fkinlik ve gaz a\u011fr\u0131lar\u0131n\u0131 art\u0131rabilir. Etin ya\u011fl\u0131 kesimleri (veya genel olarak ya\u011fl\u0131 yemekler) performans\u0131 da etkileyebilir.<\/p> <p>Kan\u0131t olarak, Amerikan Kardiyoloji Koleji Dergisi&#8217;nde yay\u0131nlanan k\u00fc\u00e7\u00fck bir \u00e7al\u0131\u015fma (Nicholls, ve di\u011ferleri, 2006), v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n her kilosunda 1 gram ya\u011f i\u00e7eren bir yemek yemenin ger\u00e7ekten i\u015fleri bozd\u0131\u011f\u0131n\u0131 buldu. Yemekten \u00fc\u00e7 saat sonra, kat\u0131l\u0131mc\u0131lar endotellerinin veya kan damarlar\u0131n\u0131n i\u00e7 astar\u0131n\u0131n kan ak\u0131\u015f\u0131n\u0131 geni\u015fletme ve art\u0131rma yetene\u011finin azald\u0131\u011f\u0131n\u0131 g\u00f6sterdiler.<\/p> <p>Bu potansiyel bir sorun \u00e7\u00fcnk\u00fc ereksiyonlar tamamen kan ak\u0131\u015f\u0131 ve bas\u0131n\u00e7la ilgilidir. Araba bayilerinin \u00f6n\u00fcnde g\u00f6rd\u00fc\u011f\u00fcn\u00fcz ka\u00e7\u0131k, \u015fi\u015fme, kol sallanan t\u00fcpl\u00fc adamlar gibiler &#8211; hava hortumuna bir Toyota Tacoma park edin ve yar\u0131 \u015fi\u015firilmi\u015f \u00e7\u0131lg\u0131n bir t\u00fcp adam al\u0131n ve herkes hayal k\u0131r\u0131kl\u0131\u011f\u0131na u\u011fram\u0131\u015f bir \u015fekilde uzakla\u015f\u0131n.<\/p> <p>Ya\u011fl\u0131 yemeklerden ka\u00e7\u0131n\u0131n, b\u00f6ylece randevunuzu yar\u0131 \u015fi\u015firilmi\u015f ka\u00e7\u0131k bir t\u00fcp\u00e7\u00fc olarak g\u00f6stermezsiniz.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.t-nation.com\/system\/publishing\/article_assets\/10735\/original\/Garlic.jpg?ts=1602539723\" alt=\"Garlic\"\/><\/figure> <h3 class=\"wp-block-heading\">6. \u0130talyan yok<\/h3> <p>Belki b\u00fct\u00fcn bir etnik mutfa\u011f\u0131 seks kar\u015f\u0131t\u0131 olarak lanetleme konusunda haks\u0131zl\u0131k ediyorum, ama benim derdim \u0130talyan yeme\u011fi de\u011fil, genellikle i\u00e7erdi\u011fi sar\u0131msak.<\/p> <p>Herkes nefesinizi koktu\u011funu bilir, bu da genellikle bir teneke Altoid emerek d\u00fczeltilebilir, ancak sar\u0131msak sadece bununla kalmaz. T\u00fcm v\u00fccuduna n\u00fcfuz eder ve sonra terinden, g\u00f6zeneklerinden ve Tanr\u0131 bilir daha nelerden \u00e7iler.<\/p> <p>Seks \u00f6ncesi biraz \u0130talyan \/ sar\u0131msak yemeye kar\u015f\u0131 koyam\u0131yorsan\u0131z veya yanl\u0131\u015fl\u0131kla bir miktar yuttu\u011funuzu bulamazsan\u0131z, hem nefesinizden hem de terinizden ortadan kald\u0131rmaya yard\u0131mc\u0131 olabilecek bir elma veya marulla kar\u015f\u0131 koymay\u0131 deneyin.<\/p> <p>Nane sak\u0131z\u0131n\u0131 atlay\u0131n, \u00e7\u00fcnk\u00fc bu havay\u0131 yutman\u0131za neden olabilir, b\u00f6ylece bizi daha \u00f6nce bahsetti\u011fim korkun\u00e7 seks \u00f6ncesi gaz \u015fi\u015fkinli\u011fine geri getirir.<\/p> <h3 class=\"wp-block-heading\">Peki yapmadan \u00f6nce ne yemeliyim?<\/h3> <p>Seks \u00f6ncesi en iyi yemek asl\u0131nda bir v\u00fccut geli\u015ftirmecinin bir yar\u0131\u015fmaya haz\u0131rlarken yiyebilece\u011fi bir yemektir:<\/p> <ul class=\"wp-block-list\"><li>Baked or broiled fish, roasted chicken breast, or a lean steak.<\/li><li>A side of white rice.<\/li><li>A side of spinach.<\/li><\/ul> <p>M\u00fclayim ve s\u0131k\u0131c\u0131, ama umar\u0131m b\u00f6yle bir yeme\u011fi takip eden b\u00fcy\u00fcleyici seks bunu telafi etmekten daha fazlas\u0131n\u0131 yapar.<\/p> <p><\/p>","protected":false},"excerpt":{"rendered":"<p>Utan\u00e7tan Ka\u00e7\u0131nmak i\u00e7in Atlamak Gereken 6 \u015eey E\u011fer bir atletseniz, muhtemelen yedi\u011finiz her yeme\u011fi planl\u0131yorsunuz. Kahvalt\u0131na, \u00f6\u011fle yeme\u011fine ve ak\u015fam [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7539,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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