{"id":7356,"date":"2025-07-20T00:00:03","date_gmt":"2025-07-20T00:00:03","guid":{"rendered":"https:\/\/fitolympia.com\/?p=7356"},"modified":"2025-07-20T17:47:48","modified_gmt":"2025-07-20T17:47:48","slug":"what-is-the-difference-between-vegan-and-vegetarian","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/tr\/what-is-the-difference-between-vegan-and-vegetarian\/","title":{"rendered":"Vegan ve Vejetaryen Aras\u0131ndaki Fark Nedir?"},"content":{"rendered":"<h5 class=\"wp-block-heading\">Veganlar vejetaryendir, ancak daha fazla diyet k\u0131s\u0131tlamas\u0131 vard\u0131r. Bu y\u00fczden vejetaryen ve vegan aras\u0131ndaki farklara bakal\u0131m.<\/h5> <p><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-05\/breakfast_620x350_61495457688.jpg\" alt=\"What's the Difference Between Vegan and Vegetarian?\" class=\"\"\/>Tam da vejetaryenli\u011fin bir sonraki &#8216;trend&#8217; \u015fey olmaya ba\u015flad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcrken, vegan kavram\u0131 ortaya \u00e7\u0131kt\u0131. Mevcut dalgan\u0131n daha sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131na ve diyete ge\u00e7mesiyle, d\u00fcnya \u00e7ap\u0131nda milyonlarca insan sadece vejetaryen de\u011fil, ayn\u0131 zamanda vegan ya\u015fam tarz\u0131n\u0131 da benimsiyor. Peki veganlar ger\u00e7ekte nedir? Veganlar vejetaryendir, ancak \u00f6zellikle hayvansal \u00fcr\u00fcnlerin t\u00fcketilmesi a\u00e7\u0131s\u0131ndan daha fazla diyet k\u0131s\u0131tlamas\u0131 vard\u0131r. Ama dahas\u0131 da var. Bu y\u00fczden vejetaryen ve vegan aras\u0131ndaki farklara bakal\u0131m &#8211;<\/p> <p><strong>Veganlar Vejetaryen Ama \u00c7ok Daha Fazlas\u0131<\/strong><\/p> <p>Vejetaryen, et yemeyen veya herhangi bir hayvansal \u00fcr\u00fcn t\u00fcketmeyen ki\u015fidir. Et, k\u00fcmes hayvanlar\u0131 ve hatta deniz \u00fcr\u00fcnlerini diyetlerinden hari\u00e7 tutarlar, ancak s\u00fct ve yumurta gibi s\u00fct \u00fcr\u00fcnlerini t\u00fcketmeye devam edebilirler. Ayn\u0131 \u015fekilde veganlar et, k\u00fcmes hayvanlar\u0131 ve deniz \u00fcr\u00fcnlerinden uzak durmakla birlikte s\u00fct, yumurta, bal veya hayvan\/hayvan derisinden yap\u0131lan herhangi bir \u00fcr\u00fcn\/yan \u00fcr\u00fcn t\u00fcketmeyerek biraz \u00f6ne ge\u00e7erler.<br\/><img decoding=\"async\" alt=\"raw eggs\" src=\"https:\/\/i.ndtvimg.com\/i\/2017-07\/raw-eggs_620x350_71501144719.jpg\"\/><em><sup>Eggs are a no for vegans; Photo Credit: iStock<\/sup><\/em><br\/>\u015eimdi aral\u0131k sadece veganlar ve vejetaryenlerle s\u0131n\u0131rl\u0131 de\u011fil, ayn\u0131 zamanda alt\u0131na giren farkl\u0131 alt kategorilerle de s\u0131n\u0131rl\u0131.\u00a0<\/p> <p><strong>Vejetaryen T\u00fcrleri<\/strong><\/p> <p>A\u00e7\u0131k\u00e7a bir vejetaryen tan\u0131m\u0131 et t\u00fcketiminde durmaz, bunun yerine d\u00f6rt farkl\u0131 vejetaryen t\u00fcr\u00fc i\u00e7erir &#8211;<\/p> <ul class=\"wp-block-list\"><li>Lacto Ovo Vegetarian: It refers to a diet that excludes meat or flesh but may include eggs and milk (dairy products).<\/li><li>Ovo Vegetarian: Those who consume only eggs as a single dairy product or those vegetarians who include all the dairy products such as milk, yogurt, cream etc but exclude eating eggs from their diet.<\/li><li>Demi Vegetarian: They consumes\u00a0fish, eggs, other dairy products but not meat.<\/li><li>Semi Vegetarian: Another bunch of vegetarians who sometimes voluntary control their meat intake.<\/li><\/ul> <p><strong>Vegan T\u00fcrleri&nbsp;<\/strong><\/p> <p>Veganlar da farkl\u0131 t\u00fcrlere ayr\u0131l\u0131r &#8211;<\/p> <ul class=\"wp-block-list\"><li>Ethical Vegans: They are the most common who evidently put their ethics forward instead of their stomach and inherit their love and care for animals and environment. Ethical Vegans do not consume any dairy product be it milk, eggs, cheese,\u00a0honey\u00a0and avoid the usage of any product made by animal skin or parts.<\/li><li>Plant Based Vegans: They go on to live on plants based foods, which grow from the ground only.<\/li><li>Raw Vegan: They do not eat any animal by-product and anything that is cooked above the temperature of 115-degree Fahrenheit as they believe that such food will lose its nutrients and enzymes completely.<\/li><\/ul> <p><img decoding=\"async\" alt=\"vegan drinks\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-05\/vegan-drinks_625x350_61463652793.png\"\/><em><sup>A perfect vegan drink; Photo Credit: iStock<\/sup><\/em><br\/><strong>Beslenme D\u00fczeyi&nbsp;<\/strong><\/p> <p>Beslenme seviyesi \u00fc\u00e7 ana fakt\u00f6re g\u00f6re de\u011fi\u015fir &#8211; Karbonhidratlar, Ya\u011flar ve protein. Vejetaryen ve vegan bir diyet ancak bu temel besinleri i\u00e7eriyorsa sa\u011fl\u0131kl\u0131 olabilir. Diyetisyen Dr. Anju Sood&#8217;a g\u00f6re, &#8220;Vejetaryen ve vegan diyetler doymu\u015f ya\u011f asitleri ve kolesterol bak\u0131m\u0131ndan d\u00fc\u015f\u00fck olma e\u011filimindedir&#8221;.<\/p> <p>Karbonhidratlar ve ya\u011flar, tah\u0131l ve bakliyat al\u0131m\u0131 nedeniyle bir vegan taraf\u0131ndan kolayca t\u00fcketilir, ancak proteinler genellikle ihmal edilir. Protein al\u0131m\u0131 soya ve di\u011fer \u00fcr\u00fcnleri yiyerek tedavi edilebilir. Bu nedenle, vegan bir diyet kilo kontrol\u00fc i\u00e7in daha iyi olabilir, ancak uygun rehberlik olmadan, besin eksikli\u011fine yol a\u00e7abilir.\u00a0<\/p> ","protected":false},"excerpt":{"rendered":"<p>Veganlar vejetaryendir, ancak daha fazla diyet k\u0131s\u0131tlamas\u0131 vard\u0131r. Bu y\u00fczden vejetaryen ve vegan aras\u0131ndaki farklara bakal\u0131m. Tam da vejetaryenli\u011fin bir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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